Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

The word trauma stems from the Greek word for wound. It doesn’t apply just to physical injuries; it can also refer to t...
22/08/2026

The word trauma stems from the Greek word for wound. It doesn’t apply just to physical injuries; it can also refer to the emotional or psychological scars left from the aftermath of a traumatic event.

People who have been traumatised and come to our clinic in Birmingham city centre often describe having problems with sleep, panic and depression.

https://openforwards.com/therapy-birmingham/post-traumatic-stress-birmingham

Since having to contend with school closures back in lockdown, I wonder whether homeschooling kills creativity.In Septem...
21/08/2026

Since having to contend with school closures back in lockdown, I wonder whether homeschooling kills creativity.

In September 2020, nearly 9 million children returned to school after spending five months at home. Many were waiting with eager anticipation. Others were feeling nervous about the prospect.

https://openforwards.com/do-schools-kill-creativity

Low self-esteem refers to a lack of confidence in your abilities or belief in your self-worth. For example, you may cons...
21/08/2026

Low self-esteem refers to a lack of confidence in your abilities or belief in your self-worth. For example, you may consider yourself a failure, imposter, weak, unacceptable or defective.

When you suffer from low self-esteem, it can affect some or all areas of your life. You may feel like a failure at work, but you feel loved regarding relationships. Alternatively, you feel like a lousy person wherever you go.

https://openforwards.com/therapy-birmingham/self-esteem-therapy-birmingham/

Who is George Floyd?Who is Breonna Taylor?Who is Rodney King?Who is Sean Rigg?Who is Sheku Bayoh?Who is Mzee Mohammed?Wh...
20/08/2026

Who is George Floyd?
Who is Breonna Taylor?
Who is Rodney King?
Who is Sean Rigg?
Who is Sheku Bayoh?
Who is Mzee Mohammed?
Who is Stephen Lawrence?

You may know some of these names. You may not know others. Before writing this article, I did not know them all. Why was that?

https://openforwards.com/racism-gender-sexuality

Systemic psychotherapy is a type of therapy that focuses on relationship patterns and communication within a family. It ...
19/08/2026

Systemic psychotherapy is a type of therapy that focuses on relationship patterns and communication within a family. It is based on the idea that an individual’s behaviour is shaped by their interactions with their family, friends, and community. Systemic psychotherapy seeks to improve individuals’ well-being and relationships by understanding and addressing these patterns.

https://openforwards.com/therapists-birmingham/systemic-family-therapy-birmingham

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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