Openforwards CBT & Counselling

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Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

During difficult times, you will likely have a panic attack.Don’t be surprised if you or someone you know is more anxiou...
07/10/2026

During difficult times, you will likely have a panic attack.

Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens.

Click here to keep reading: https://openforwards.com/why-do-i-get-panic-attacks

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.”Published in 2015, the...
06/10/2026

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.”

Published in 2015, the authors share what they discovered when they investigated the impact of therapist in-session behaviours on client outcomes. Interestingly, therapists who embrace self-doubt, practice self-compassion, and actively deal with clinical problems tend to be more effective.

https://openforwards.com/eight-reasons-act-can-make-you-a-better-therapist

Sometimes, we love supervision. It’s everything you dream it could be. You feel supported and know exploring frustrating...
05/10/2026

Sometimes, we love supervision. It’s everything you dream it could be. You feel supported and know exploring frustrating, embarrassing, or scary events is safe. Supervision doesn’t always work so wonderfully. Are you hoping to get more from your ACT supervision?

Keep on reading: https://openforwards.com/how-do-you-get-the-most-out-of-act-supervision/

ACBS Peer-reviewed ACT Trainer Jim Lucas has been supervising therapists since 2008.With post-graduate training in super...
05/10/2026

ACBS Peer-reviewed ACT Trainer Jim Lucas has been supervising therapists since 2008.

With post-graduate training in supervision and expertise in training and supervising therapists in Acceptance and Commitment Therapy, Jim can guide your knowledge and skills development, support you to reflect on interventions and experiment creatively.

Get in touch to enquire about availability and arrange an informal conversation.

https://openforwards.com/act-training/act-supervision/

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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