Anxiety, stress and depression are common mental health challenges, affecting billions of people globally. They cause intense mental and emotional suffering, and severely impair the ability to fully function and be happy. Undressed they can lead to more severe mental illness, physical disorder, even premature mortality. What are the causes of mental health difficulties? There are different explana
tions as to what causes chronic mental health problems. Some contend that it is due to a chemical imbalance in the brain, and are often prescribed prescription medicines to restore this ‘imbalance’. However, no clear evidence has been presented in the form of tests to definitively prove that such an imbalance may be what causes mental disorders. Other biological explanations claim organ dysfunction may be a cause of mental disorder. Alternatively, biopsychoocial explanations claim specific past conflicts/stressors or traumas, such as threats/fears experienced within the territory; fear or loss concerning safety/shelter; abandonment; existence conflicts; accidents; attacks; shocking news; illness diagnoses; violence; abuse; childhood punishment and so forth, cause mental disorder, and aim to process these and transform maladaptive perceptions, emotions and behaviours. When to get treatment for mental health challenges? If you experience chronic distress that significantly impairs your ability to function fully, then it may be time to consider therapeutic support. Mental distress can be healed effectively. No matter the type, duration, or intensity of the problem, there are many effective modalities that can improve the quality of your life. If you have any further questions or queries about anxiety, stress, depression, or treatment and support options then feel free to get in touch to book a consultation by calling 07852352163 or you can email at [email protected]
