Healthy Body Healthy Lifestyle

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Registered Nurse 👩‍⚕️
Nutrition Specialist | Kids & Adults
Low energy • Deficiencies • Kids diet
Simple Punjabi health tips
⬇️ Follow te apni sehat improve karo 🌿
🇮🇳🇮🇹🇬🇧

22/08/2026

Iron, B12 te Vitamin D di kami aa? 🩸
Je tusi vegetarian ho, eh FREE diet plan tuhade layi aa!
📸 Screenshot kar lio te save kar lio!
💬 Comments ch dasso agla kehda diet plan chahida ❤️

19/08/2026

30–35 di umar vich hi cholesterol high te fatty liver di problem kyon vadh rahi aa? 😳
Sirf vegetarian hona ya alcohol na peena hi healthy liver di guarantee nahi. Saadi daily diet, sugary drinks, processed foods, fast food te overall lifestyle da vi bahut role hunda aa.
Apni health nu ignore na karo—healthy choices ajj ton hi shuru karo.

13/08/2026

Ki tusi vi roj apple khande ho? 🍎 Apple healthy zaroor hai, par har fruit de apne unique nutrients te fayde hunde ne. Is karke diet vich fruits di variety rakho. 🍊🥝🍑

09/08/2026

"Kaash main pehlan sochia hunda…” — eh gall baad vich na kehni pave. Har thakawat nu “age ho gayi aa” keh ke ignore na karo. Apni lifestyle te dhyaan deo.

06/08/2026

Vegetarian ho te iron di kami hai? Roz di diet vich pudina di chutney nimbu de naal shamil karo. 🌿🍋 Pudina iron provide karda hai te nimbu da Vitamin C plant-based iron absorb karan vich madad karda hai. Healthy diet de naal eh ik vadhiya combination ho sakda hai. 💚

31/07/2026

Sirf davai te bharosa na karo. 💚 Asli badlav tuhadi roz di plate, roz di walk, changi neend te healthy habits naal aunda hai. Lifestyle tuhadi health da foundation hai. Ajj ton apni sehat nu priority banao.

20/07/2026

Iron di kami? Eh FREE vegetarian diet plan tuhade layi hai! ❤️

Je tuhanu doctor ne iron tablets jaan iron infusion daseya aa, te nal hi Vitamin B12 te Vitamin D vi ghatt ne, ta eh video zaroor dekho.

📸 Diet plan da screenshot zaroor kar lio te kise hor naal vi share karo jinu iron di kami aa.

17/07/2026

Bahut lok sochde ne ke suji, atta nalon zyada healthy hundi hai. Par asal vich suji vi refined wheat ton banti hai te isde vich fiber te kai nutrients ghatt hunde ne. Je tusi suji khande ho, taan isnu sabziyan te protein (anda, paneer, dahi, sprouts) de naal combine karo, taaki meal zyada balanced hove. 😊

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