Back Track Chiropractic

07/11/2023

Only gone and done it again top three Chiropractors in Birmingham 2023!!

Thank you to all my lovely patients supporting me and trusting me to get them back on track, and to ThreeBestRated.co.uk for the award ✌🏾
⭐️⭐️⭐️⭐️⭐️

Jewellery Quarter

24/01/2022

Hey hey so I need to be more active with my social media everyone’s telling me 😬 I’m trying but it is true I prioritise my clinic and patients. Sorry not sorry ✌🏾.

Wanted to share this post from end of last year! Been meaning to do it for a while. But I’ve only gone and done it again! Top three Chiropractors in Birmingham. Now that’s FOUR Years in a row! 2018, 2019, 2020, 2021 Woop. Thank you Three best rated and everyone who trusts me with the health. Hopefully your boy can do it this year again. Thanks.

10/11/2020

What a great email to wake up to. I’ve only gone and done it again...Top Three Rated Chiropractor in Birmingham!

So happy, being a small independent in these unprecedented times. This means a lot. Thank you Three Best Rated, to everyone who’s supported me and importantly all those who have trusted me with their health to achieve their goals.
#2020

01/11/2020

In light of yesterday’s Covid-19 announcement. I want to reassure everybody the clinic is remaining open to see patients.

Chiropractic treatment is classed as “essential service” as we help to take the pressure off the NHS. As many of you are aware we have been taking precautions to keep everyone safe. We will still take these precautions as your health has always been paramount.

We hope you feel safe and comfortable enough to keep up with your appointments. I look forward to seeing you all soon.

This year has been a challenging period for all of us. I do wish everyone strong health and well-being! Hope this second lockdown is a lot easier and no one runs out of toilet roll 😂

Remember we’ve got your Back 💪🏾

Keep safe

Shal - your JQ Chiro

18/10/2020

An amazing walk today. A lot of my patients recommended Lick Hills, glad I listened. Really enjoyed the fresh air, autumn colours, nice views.

A good walk can do wonders for your mental wellbeing.
It improves self-perception, self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. As well as the know benefits of exercise. These walks have definitely helped to recharge my batteries for a busy week in clinic. Can’t wait to see you all this week.

06/10/2020

This week is Back care awareness week. This year the theme is focused on “Back pain in Nursing” 👩‍⚕️ 👨‍⚕️

Low back pain (LBP) is one of the most common occupational musculoskeletal diseases that occur in nurses and other health professionals.

I personally see a lot of health care professionals, in many different roles, the vast majority of these are hard working Nurses.

Frequency of LBP in nurses range between 40-97% and occurs more frequently in nurses when compared with other individuals in society.

It’s great to see how the Back Care organisation have focused on Nurses for their awareness week.

For more information on Backcare awareness visit https://backcare.org.uk/.

If your suffering with Back pain (Nurse or not) do some:
-Stretches
-Exercise / keep active 🏃🏼‍♀️
-Yoga 🧘‍♀️
-Keep your posture in check
-Book in with a specialist who can help diagnose, treat and prevent the problem....Chiropractors are a great start 😂 .

03/10/2020

Chiropractors improve the health of your spine. Helping the Nervous System. Not just treating your aches and pains.

01/09/2020

Is your child wearing their backpack correctly? 🎒⁣⁣
⁣⁣
Signs of incorrect backpack use can include: ⁣⁣
⁣⁣
❌ Back pain⁣⁣
❌ Neck pain⁣⁣
❌ Postural problems⁣⁣
⁣⁣
Try following our top tips on how to wear a backpack correctly:⁣⁣
⁣⁣
✅ Pack it light and pack it right. Try to keep the heaviest items at the bottom⁣⁣
✅ Make sure you always use both straps!⁣⁣
✅ Adjust the shoulder straps so the backpack is no lower than 2 inches below the waistline⁣
⁣

09/08/2020

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23/07/2020

Following the Lockdown we’ve just had!... Is it time for your adjustment?

21/07/2020

Amazing piece on ITV News last week about Chiropractic helping people with an increase of aches and pains caused from the lockdown. I’ve definitely seen an increase of patients complaining from pains from working from home.
Great job Doug Clark.

Chiropractors are seeing a huge rise in clients seeking treatment for neck and back related pains.

15/07/2020

It’s easy to slip up and forget. But hopefully reading this little reminder will help you sit up straight lift your phone up and take some stress off your Neck and Back.