28/07/2026
Give your eyes a break with the 20-20-20 rule👁️
If you spend lots of time looking at your phone, computer or other digital devices, your eyes can become tired and strained.
Every 20 minutes, take 20 seconds to look at something 20 feet away.
This simple habit gives your eyes a chance to relax and can help reduce headaches, blurred vision, dry eyes and fatigue🙌🏼