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Physio.Book

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio.Book, Physical therapist, Birmingham.

02/04/2025

📚Ever wondered what a spine surgeon sees on an MRI?

Here’s a detailed look at the anatomy of the lumbar spine, highlighting key structures like the spinal cord, nerve roots, vertebral bodies, and ligaments. Understanding these images is crucial for diagnosing and treating spinal conditions!

15/10/2024

🤕LOAD🏋️‍♂️
💥Stop blaming exercises for injuries!
It’s not the movement, it’s the load, that’s the real issue. A “safe” exercise can become harmful if loaded wrong, and rehab is all about finding the right load your body can handle and progress with.
Injuries happen when tissues can’t manage the load. So instead of overanalyzing every movement, focus on loading correctly.
It’s not about demonizing exercises-it’s about smarter training!

18/07/2024

Part 1:
•Upper limb neurological exam: Assess motor, reflex, and sensation.

02/07/2024

Pain is a complex and multifactorial experience. Biomechanical factors like joint movement, cultural influences such as spiritual beliefs, sensory experiences like pain catastrophizing, central sensitization involving nerve inflammation, and tissue damage from disc herniation all contribute to pain. Understanding these diverse influences is crucial for effective pain management and improving quality of life. This interconnected web of factors shows that pain is not just a physical sensation but a multifaceted experience.

Article: https://lnkd.in/eT44bFG9

25/02/2024

💥 WHY PEOPLE SQUAT DIFFERENTLY?

A normal anatomic variance, how can we possibly think that every human will squat the exact same?

I think it’s good to know and understand some general guidelines when assessing the squat. Things I like to look at include weight distribution, hip hinge, bar path (if loaded), and general symmetry with the movement. However, the golden question is: is this variation normal, is it learned (motor control), can I improve it and lastly do I need to improve it? Answer is... It DEPENDS

That being said, in this picture you can see a few different things. The femur (thigh bone) has an articulation point with the acetabulum (hip socket). The head of the temur can vary widely anatomically, both in size and in angulation (anteversion vs retroversion).

The depth of the socket is also important, as is the direction the socket is facing.

I guess the take away from this post is: HUMANS ALL MOVE DIFFERENTLY!! Everyone is different and unique in their own way.

21/02/2024

🏅Refocusing the concept of “ideal” posture presents challenges. Scientific evidence contradicts widely held beliefs about posture and core strength, commonly endorsed by clinicians, manual handling trainers, and society.

📉Previously, bed rest was the norm for low back pain sufferers, but ongoing evidence-based education has rendered this practice outdated. Let’s collaborate to shift the posture narrative, incorporating evidence-based discussions on spinal health, physical activity, stress management, and sleep. Despite potential resistance from certain sectors, let’s prioritize aligning practices with the latest evidence to effectively address low back pain.

👨‍⚕️Let us work together to change the “posture narrative.” The spine is a robust, adaptable structure to be trusted.

31/01/2024

Part 2: Shoulder pain diagram, highlighting all the potential injuries to the shoulder.

*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

Credit: James McCormack

30/01/2024

Part 1: Shoulder pain diagram, highlighting all the potential injuries to the shoulder.

*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

Credit: James McCormack

24/01/2024

Lateral Knee Pain Chart

*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

Credit: James McCormack

22/01/2024

Medial Knee Pain Chart

*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

Credit: James McCormack

20/01/2024

Posterior Knee Pain Chart

*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

Credit: James McCormack

19/01/2024

Anterior Knee Pain Chart
*These pictures don’t represent the exact location of pain; the purpose is to increase people’s awareness of potential differential diagnosis*

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Birmingham

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+306979138566

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