The Move Doctor

The Move Doctor Award-winning sports therapist helping people get out of pain and move with confidence. Injury Rehab | Mobility | Performance
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I offer professional private sports therapy treatment to men and women of all ages. I graduated from Coventry University in 2011 with a BSc Hons degree. My aim is to help injured people return to full functionality, regardless of their age, sport or ability. I provide the examination and assessment of posture, movement, physical fitness and injuries using the application of correct treatment, trai

ning and rehabilitation methods, as well as the most up-to-date sports therapy, remedial sports massage and osteopathy techniques. I have extensive experience of working within the Coventry University Sports Injuries Clinic. I also have experience working within professional sport with Coventry City F.C, Walsall F.C and the Coventry Blaze Elite Ice Hockey team and most recently as the head sports therapist at local non league side Romulus F.C. So, if you're seeking treatment to help you return to sport, training, competition, work or just for relaxation purposes to help with the stresses and strains of everyday life, then please do not hesitate to contact me.

30/08/2026

Want to improve your mobility? But not sure where to begin 🤔

There is so much information out there available to us with social media which is great, but sometimes it can make things a little confusing 😮‍💨

We don’t need to overcomplicate things and sometimes keeping it simple is all that’s necessary 🙌🏻

⭐️ Childs pose to cobra
⭐️ Worlds greatest stretch and rotation
⭐️ Hip to Hamstring lunge
⭐️ Alternating Pigeon
⭐️ Sumo Hip Hinge

This routine can help to improve mobility throughout the body! But even if you pick one movement that you and your body likes and aim to do a few minutes of it each day in an area you’d like to improve, that’s also brilliant! 💪🏻

FOLLOW for more injury advice and rehab tips ✅

Leave a ‘yes’ if you’re looking to improve your mobility 🔥

Always take care and get an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

30/08/2026

3 For Knee Pain 🦵🏻

Some big factors with knee pain are encouraging confidence back into a patient, through improving mobility, stability, control and progressive loading, not only through the knee but also in the hips, ankles and feet 🦶

These exercises look to do that;

⭐️ Spanish Squat Isometric holds
⭐️ TKE
⭐️ Heel Elevated Squat

The beauty is there are so many options to find your entry level to starting to achieve these things 🙏🏻

FOLLOW and SAVE for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

30/08/2026

I mean why does it feel so illegal 🤣🤣

30/08/2026

Hip rotation is often the movement that’s been forgotten.

If your hips don’t rotate well, something else usually has to pick up the slack.

Knees.
Lower back.
Feet.

That’s why I don’t just look at where someone feels pain. I look at how they’re moving.

Sometimes improving hip rotation is a big missing piece that can change everything.

30/08/2026

Always with such confidence 🤣. The plan is the plan trust it 💪🏻

26/08/2026

TKE aka terminal knee extensions 🙌🏻

These can be a great way to start encouraging strength around the joint, open up some space and create more movement 💪🏻

These can also be a great option post surgery when looking to increase control and extension through the joint 🔥

FOLLOW for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

26/08/2026

So we’ve all seen the videos to strengthen and improve mobility of your hip flexors?..

But.. one thing that is sometimes lacking is working the hips in extension 😒

Why do we need to work our hips this way? When we walk or run we need to use extension to help push off and propel us forwards! 💪🏻

It doesn’t stop there, when we get up from sitting, climb stairs, jump, kicking movements we require this 💡

Sometimes if we can’t achieve good extension we can get discomfort above or below in the lower back or the knee as we overcompensate 👎🏻

Our main muscle groups that produce this movement are our glutes, hamstrings and adductors 💥

Want to work with me and learn more about your body? Click the link in bio 📚🤓

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

26/08/2026

Sometimes tight calves may not need a stretch, they may need to strengthen and gain more control 🫡

The soleus muscle is one that has been very underrated, it’s gaining a bit more focus recently but could still do with more 😕

It is a key muscle of the calf muscle group helping to maintain lower leg function, stability and athletic performance 📈

It is crucial for;

✅ Ankle stability
✅ Walking and running
✅ Balance
✅ Sports performance
✅ Functional activities such as squatting, climbing stairs
✅ Foot function
✅ Knee function and stability

Training it doesn’t have to be hard, these examples are really beneficial, but even sitting down and doing a bent knee calf raise is a good start and can be progressed🔥

FOLLOW for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

23/08/2026

Foot and Ankle Strength 🦶

This is so much harder than it looks 😅 but can be great to get some big toe stabilisation and even get the glutes firing 🔥

The foundations of our body should be strengthened on a regular basis 💪🏻

When we stand, walk, run, climb the stairs, drive, cycle and so much more we require our feet and the surrounding structures 💡

This is where if you’ve had an ankle sprain, plantar fasciitis, Achilles tendinopathy, tight calves, ankle mobility issues we can run into problems 🤕

Sometimes a lot of these issues can come from a load tolerance issue that may stem from a weakness in the areas, as well as movement patterns, repetitive postures through the day, footwear etc

Strengthening and increasing stability can be a big help with this, especially if you feel like you keep stretching, foam rolling, putting a ball under your foot and nothing changes 🚀

FOLLOW for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

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Birmingham

Opening Hours

Monday 9:15am - 7pm
Tuesday 9:15am - 7pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 7pm
Friday 9:15am - 7pm

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