grounded. café

grounded. café A wellbeing space with community at its heart.

03/09/2026

📢 A little update from grounded. St Pauls

Our café’s extended hours will be paused from Friday 4th September until Monday 28th September.

Don’t worry — grounded. will still be open 9am–5pm for appointments during this time. 💚

Please note, the café closure does not affect Birmingham Mind Talking Space, which will continue to operate 1pm–9pm, Friday through Monday as usual.

Thank you for your understanding and patience. We really appreciate your support, and our extended café hours will be back soon! ☕️✨

.StPauls

✨ things that bring me joy lately… A little reminder that joy can be found in the small things. 💚 From thoughtful self-c...
01/09/2026

✨ things that bring me joy lately…

A little reminder that joy can be found in the small things. 💚

From thoughtful self-care treats to handmade goodies, beautiful prints and little pieces that simply make you smile - COLLECTED. is all about discovering something special while supporting the brilliant independent makers and businesses that make our community so unique.

Following the success of our wellbeing cafés, grounded., we’re excited to introduce COLLECTED. - a purpose-driven retail space from Living Well UK, available at our grounded. cafés in Selly Oak and St Paul’s.

More than just a shop, COLLECTED. is a celebration of conscious community collaboration, bringing together a carefully curated and ever-evolving collection of Birmingham’s local businesses, independent makers and creative minds.
Think handmade candles, wellness journals, unique prints, soothing bath bombs and plenty more — with a new collection of homegrown talent showcased each quarter. 🕯️📖🛁

So, what’s bringing you joy lately? 💭✨

✨ The September Wellbeing Programme 2026 ✨Our September wellbeing programme is here for grounded. Hall Green and St Paul...
30/08/2026

✨ The September Wellbeing Programme 2026 ✨

Our September wellbeing programme is here for grounded. Hall Green and St Paul’s. 💚

Take some time for yourself this month and join us for a range of free wellbeing sessions designed to help you relax, connect and recharge.

Secure your place by clicking the link in our bio. All sessions are free, but donations to support Living Well UK are always appreciated. Booking is essential. 🫶

✨ Kinda chic to have a long bank holiday weekend… 😎🌿 We will be closed from 5pm on Thursday 27th August 🕔 and we’ll look...
27/08/2026

✨ Kinda chic to have a long bank holiday weekend… 😎🌿

We will be closed from 5pm on Thursday 27th August 🕔 and we’ll look forward to welcoming you back refreshed, recharged and excited for the Autumn season 🍂☕️ from 9am Tuesday 1st September.

In the meantime, Birmingham Mind Talking Spaces 🧠💚 will still be operating as normal:

🗓️ 28th, 29th, 30th & 31st August
🕜 1:30pm–9pm
📍 grounded. St Paul’s

🗓️ 31st August
🕔 5pm–11pm
📍 grounded. Selly Oak

💚 For any mental health and wellbeing support, walk-ins are welcome 🚶‍♀️🚶‍♂️ or you can book an appointment:
📞 0121 262 3555
📧 [email protected]

Take care, and enjoy the long weekend! 🌸✨

grounded. ☕️💚

25/08/2026

Jokes aside… wellbeing is for everyone. 💚

At grounded., we’re proudly age-positive and inclusive. Whether you’re 20, 40, 60, 80+ or somewhere in between, there’s a place for you here.

🌿 Free Talking Therapies support & referrals
🧠 Wellbeing workshops for all ages
🎉 Events for different interests and generations
👵 Friends of the Jewellery Quarter – our dedicated monthly over-60s club
👶 Babies are welcome in our cafés, workshops and events
🪑 Comfortable seating, high chairs & baby-changing facilities
♿ Ground-floor accessible spaces across all our sites
🤝 A diverse team ready to welcome you as you are

So, whatever your age. Your experiences, perspectives and wellbeing matter.

grounded. is for everyone. 🌱

20/08/2026

☕️ We want to know the TEA! 👀

Your experience matters to us — and we genuinely want to hear what you think about grounded. 💚

Loved the coffee? Obsessed with the atmosphere? Had a great experience at one of our workshops? We want to hear about it! 🙌
But we also want the other stuff… 👀

Is there something we could do better? Have you got an idea, suggestion or wish list for grounded.? We’re all ears! 👂✨

💬 Drop a comment below
⭐️ Leave us a Google review
📩 Or drop us an email

The good, the constructive, the “have you ever thought about…?” — spill it! ☕️

17/08/2026

✨ Need support? Let’s make the first step easy! ✨

Did you know you can self-refer to Living Well Consortium’s FREE Talking Therapies? 💬🧠

No waiting for a GP referral — just scan the QR code at the end of this video 📲 or head to the link in our bio to get started.

And if you’re not sure where to begin, that’s okay. 💚 You can always pop into grounded. and we can help you with the referral process.

Your wellbeing matters. Asking for support is a strength.

Scan. Refer. Take that first step. 💫

11/08/2026

POV: you pop into grounded. for a little browse… 👀🛍️

You find something you love. Then you get home and discover there’s even more to choose from online. 👏✨

Our venues each have slightly different stock, so if you don’t spot exactly what you’re looking for at Selly Oak, St Paul’s or Hall Green, take a little scroll through our online shop — with everything available to order straight to your door. 📦💚
Take your time. Choose something that makes you happy.

Breathe. Shop. Repeat. 🌿

And the best bit? Every purchase helps support grounded. 💚

Happy browsing. 🛒✨

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

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