grounded. café

grounded. café A wellbeing space with community at its heart.

16/06/2026

grounded. 🤍

“I don’t have a favourite place, I have favourite people.”

And that’s exactly what makes grounded. so special✨

It’s not just the coffee, the conversations, or the space itself. It’s the people who walk through the door, share their stories, support one another, and remind us that connection is at the heart of wellbeing.

People matter. You matter.

Thank you for being part of this community. 🌿

A new week of wellbeing is here 💛Our Week 9 sessions for Term 3 2026 are now open for booking. Whether you’re joining us...
14/06/2026

A new week of wellbeing is here 💛

Our Week 9 sessions for Term 3 2026 are now open for booking.

Whether you’re joining us at grounded., Selly Oak, St Paul’s or Hall Green, you’ll find supportive spaces designed to help you reset, reflect, and reconnect with yourself 🌿

✨ Reserve your place through the link in our bio.

A number of our sessions are ticketed workshops with limited spaces available, so early booking is encouraged.

Optional donations help support Living Well UK and enable us to continue delivering accessible mental health and wellbeing services across our communities.

This week, make time for yourself. Slow down, check in, and give yourself the care you deserve.

09/06/2026

We spotted sip, savour, soothe... 👀

But can you find another one of our slogans hidden in the word search?

✨ Bonus points if you spot one of our favourite words of all time.

Drop your answers below ⬇️

Pssst... need a clue? Have a browse through our merchandise collection. Link in bio. 🔎🤍

Week 8 of Term 3 2026 has arrived 🌿Our wellbeing sessions for the week are now available to book. Join us at grounded., ...
07/06/2026

Week 8 of Term 3 2026 has arrived 🌿

Our wellbeing sessions for the week are now available to book. Join us at grounded., Selly Oak, St Paul’s or Hall Green — gentle, welcoming spaces to slow down, recharge, and reconnect 💛

🤍 Book your spot via the link in our bio.

Some sessions are special ticketed workshops, so we recommend securing your place early.

If you’re in a position to give, optional donations support Living Well UK, helping us continue providing essential mental health services in our communities.

Take this as your invitation to pause. Breathe. Be present.

04/06/2026

Men’s Mental Health Matters 💙

1 in 8 men experience a mental health problem, but many struggle to reach out for support.

Talking about mental health is a sign of strength, not weakness.

No one should feel they have to face challenges alone.

Small conversations can make a big difference.

Looking after your mental wellbeing is just as important as looking after your physical health.

Support Available at grounded.

🤝 Men’s Group – A welcoming space for men to connect, share experiences, and support one another, run by the Living Well Consortium.

💬 Free Talking Therapies Referrals – We can help signpost and refer people to appropriate talking therapy services.

📍 Information & Signposting – Support with finding local services, community groups, and wellbeing resources.

🌱 Wellbeing Workshops – Practical sessions focused on mental health, resilience, self-care, and overall wellbeing.

Remember: You don’t have to be in crisis to seek support. Reaching out early can help you stay well and connected.

Week 7 of Term 3 has arrived 🌿Our wellbeing sessions for the week are now live and ready to book. Join us at grounded., ...
31/05/2026

Week 7 of Term 3 has arrived 🌿

Our wellbeing sessions for the week are now live and ready to book. Join us at grounded., Selly Oak, St Paul’s, or Hall Green — welcoming spaces to unwind, reflect, and reconnect with yourself 💛

🤍 You can book your session through the link in our bio.

Optional donations help support Living Well UK and allow us to continue delivering accessible mental health support within our local communities.

Take this as your reminder to pause, breathe deeply, and make space for your wellbeing this week.

28/05/2026

Keeping summer safe, cool, and grounded ☀️💚

From shady spots to mindful midday workshops, we’re making it easier to take care of yourself during the hottest hours of the day. Pop into grounded to cool off, stay hydrated, and explore our merch range including our light-coloured tees and insulated eco cups, perfect for hot days on the go 🌿🥤

Shop the new merch online now! Link in bio 🔗

Looking to stay inside and out of the midday heat? Join one of our workshops and spend your lunchtime somewhere calm, creative, and cool ✨
Booking essential, link in bio 🔗

And don’t forget — HALF PRICE Matcha’s (including iced and different flavours) every Monday at grounded 🍵 Selly Oak and St Paul’s venues only.

26/05/2026

I guess we’ll see you at grounded. Hall Green 😉

Free NHS Talking Therapies

Wellbeing Workshops

Open Monday - Friday 9am-5pm

📍1043 Stratford Road, Hall Green, B28 8AS

Week 6 of Term 3 is here 🌿This week’s wellbeing sessions are now open for booking. Come and join us at grounded., Selly ...
24/05/2026

Week 6 of Term 3 is here 🌿

This week’s wellbeing sessions are now open for booking. Come and join us at grounded., Selly Oak, St Paul’s, or Hall Green — calm and supportive spaces to rest, reset, and reconnect 💛

🤍 Reserve your place through the link in our bio.

If you’re able to contribute, optional donations go towards supporting Living Well UK and the vital mental health services we provide across our communities.

A gentle reminder to slow down, check in with yourself, and take a moment just for you.

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

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