Viribus Counselling services

25/04/2026

What a gorgeous day here in the UK !
Sunshine helps us feel more productive and lifts our mood

22/04/2026

On days when your mind is screaming to stay in bed … self compassion is the key!

28/03/2026

How is it almost April already ! Time to slow down and be in each moment

01/02/2026

01/02/2026

Exactly this !

Real talk. Happens everywhere, every day.

And yet, when I speak about this, I am inundated with grumbling psychiatrists and psychologists telling me that this never happens 🙃🙃🙃

Tell that to my thousands and thousands of followers who have all been pathologised. There’s a reason women resonate with my work - it’s because this is SO COMMON.

I cannot believe how many professionals still deny this pattern.

Woman reports abuse.
No one believes her.
Woman becomes distressed.
Woman struggles to cope.
Woman is diagnosed with BPD.

Like clockwork.

We MUST FIGHT BACK. We must protect as many people from pathologisation and medicalisation as possible.

01/02/2026

Question - should physical health professionals be able to the main person people go to for mental health support ?
Only asking as I heard this recently .. patient goes to see an NHS nurse practitioner due to side effects of antidepressants.. and the nurse states “you look ok to me “!!
Note to physical health professionals- suicidal people often “look ok” so put your judgement away and listen with your ears and not your eyes and expectations !

22/01/2026

Today reminded me of my training, they warned is it changes / breaks relationships .
In therapy there is a space to explore you and set boundaries and have a voice . This weeds out people who are taking from you and those who are true friends .
Some losses are gains

10/01/2026

Think about it! 😉

10/01/2026

Sending healing thoughts to all those already struggling with 2026 🤗