What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

CitizenCoaching

Home
United Kingdom
Birmingham
CitizenCoaching

NHS funded counselling for people who live in Birmingham | One day intensive Anger Management Course in Birmingham from £145 | Online Anger Management Courses

Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

28/10/2026

👻 The more we talk about our mental health, the less scary it becomes!
This Halloween, let’s break the stigma and remind each other that it’s okay to talk. 🎃
💚 If you’re struggling, support is available. You don’t have to face things alone.

26/10/2026

Anger doesn't always end when the conversation does.
You replay what happened. Think of what you should have said. Imagine how you'd respond if it happened again.
And before you know it, you're wound up all over again.
💡Next time, try writing down what you're still holding onto. Then consciously bring your attention back to the present.
You can't change the conversation, but you can choose what you do with it now.

23/10/2026

Anger can sit alongside hurt, embarrassment, disappointment, fear or feeling unheard.
Sometimes anger is easier to express than the feeling underneath it.
The next time you feel angry, try asking yourself:
What else am I feeling right now?
You don't have to dismiss your anger. Understanding it can help you decide what you need.

21/10/2026

“I replay situations in my mind and struggle to let go.”

Anger isn’t just the explosion. It’s what happens afterwards.
Replaying the argument in the shower. Thinking of what you should have said on the drive home. Still arguing in your head at 2am.
The problem? Replaying it can keep the anger alive, leaving you feeling just as wound up hours later.

Try this anger management technique:
📝 Write it down. What happened? What upset you? What do you wish you’d said?
Get it out of your head and onto paper. Then put the notebook away and consciously shift your attention elsewhere.

You don’t have to keep reliving a situation to make sense of it.
Sometimes, letting go starts with recognising when you’ve replayed it enough.

19/10/2026

🔥 ANGER MANAGEMENT IN REAL LIFE

Someone cuts you up in traffic. Your anger kicks in. But what happens next is where you have a choice.

You can’t control other people’s behaviour, but you can work on how you respond.

Small changes can make a difference.

👉 Find out more about anger-management support with Citizen Coaching via the link in our bio.

17/10/2026

You don’t have to reach breaking point before seeking support.
If anger is affecting your relationships, your wellbeing or how you feel about yourself, it’s okay to ask for help.
You don’t have to keep repeating the same patterns. ❤️
👉 Find out more about our anger-management support via the link in our bio.

15/10/2026

Anger is a normal emotion, but how we respond to it can affect our relationships, work and wellbeing.
The good news? You can learn new ways to manage it.
We offers practical anger-management support to help you understand your triggers and feel more in control.
👉 Curious about what support could look like for you? Find out more via the link in our bio.

13/10/2026

You don’t have to wait until everything falls apart before asking for support.
Maybe you’re:
Feeling overwhelmed.
Struggling with anxiety.
Finding relationships difficult.
Feeling low.
Stuck in the same patterns.
Or simply knowing that something doesn’t feel right.

You don’t need to have the perfect words for what’s happening.

Sometimes the first step is simply talking to someone.

Citizen Coaching offers counselling support, including NHS-funded talking therapy for eligible Birmingham residents.

You can find out more through the link in our bio.

11/10/2026

😤 Introducing our Online Anger Management Membership

A practical, supportive space to help you understand your anger, recognise your triggers and learn to respond differently.

Inside the membership:
🎯 Understand what’s really driving your anger
🛠️ Practical tools for everyday situations 📹 Live weekly calls with Martin
🙋 Ask questions and get personal support
🏆 Real wins from the community
🔒 A private, supportive group

£20/month or £75/year.
Ready to feel more in control?

👉 Find out more via the link in our bio.

10/10/2026

💚 World Mental Health Day

Everyone has a story. Listening to people’s experiences can help us understand mental health, challenge stigma and remind people they’re not alone.

Let’s keep listening, learning and supporting one another. 💚

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.citizencoaching.com/, https://www.skool.com/anger-management/about

Alerts

Be the first to know and let us send you an email when CitizenCoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.