Alexander Walker: Integrative Counsellor & Hypnotherapist.

30/08/2024

BABCP Accredited Cognitive Behavioural Psychotherapist.

23/12/2023

24/11/2023

❄️ Join us on Saturday 16th December for our winter Drop In & De-stress wellness day at our central Birmingham Wellbeing Hub❄️

We know that December can be hectic, so be kind to your mind this December and join our team for a moment of calm in the busiest shopping month of the year.

We have a host of free wellbeing activities for children and adults to enjoy, from crafting, to live music, to face painting and hand massages.

Our Community Development Team will be on hand from 10:30am for conversation and support, so make time to take that break that you deserve. Simply pop in to meet our friendly team, enjoy a mince pie and warming festive drink 🍵 🧤 🧣

Find us on
📅 Saturday 16th December 2023
🕥 10:30am – 3:30pm
📍 Wellbeing Hub, Link Street 2nd Floor, Bullring & Grand Central B5 4BS (Next to TK Maxx)

31/10/2023

Come along on 2nd November

12/10/2023

Join us this October for our new Men Only Wellbeing sessions .

Starting on Wednesday 18th October, we are offering free wellbeing sessions just for men, in a relaxed space with a coffee and conversation about men's mental and physical health.

Sessions are between 5pm - 6:30pm at our Birmingham Mind Wellbeing Hub
Bullring Shopping Centre, Link Street, B5 4BS

✨ 18/10/23 - Gambling and Men’s Health
✨ 25/10/23 - Alcohol and Men’s Health
✨ 01/11/23 - How to beat stress and anxiety
✨ 08/10/23 - Prostate Cancer

Limited spaces - Book your free place via

https://www.eventbrite.co.uk/e/men-and-us-wellbeing-event-tickets-723401261647

10/10/2023

Wishing all good mental Health. If you want to talk, check out your local helplines or talk to your GP about getting further help.

Birmingham residents registered to a Birmingham GP can contact Birmingham Mind for a referral to counselling or cognitive behavioural therapy.
Birmingham Mind Helpline 0121 262 3555 9am-11pm Everyday

29/09/2023

14/09/2023

We are sooooooooo excited to be launching our first ever 5km Mental Elf fun run.

Join us on Sunday 3rd December at Cannon Hill Park for this fabulous, family friendly, fundraising event.

The event will be full of festive cheer, so its time to dig out your favourite elf costume.

Tickets are available now, for as little as £8

Become one of our and purchase your ticket before 5th October to get our early bird price.

Book you place today
👉 https://birminghammind.org/get-involved/mental-elf-2023/

14/06/2023

A Short Text on Keanu Reeves’ Life 💭
Keanu was born in Lebanon. His parents split when he was three and he grew up with three different stepfathers.
As a kid he was diagnosed with dyslexia and dreamed of becoming a hockey player. He played goalie for a junior league team in Canada but quit after breaking his leg to focus on acting.
He lost his best friend, River Phoenix, in 1993 due to an overdose.
He got married in 1998, experienced a miscarriage with his daughter in 1999, and ultimately lost his wife as well due to a car accident in 2001.
In 2002, Keanu put the Matrix sequels on hold to care for his sick sister. He sold his house to move nearer to his sister, while also helping by cooking meals, cleaning her house, and preparing medication. He also donated 70% of the money he made from The Matrix to leukemia research.
In 2006, when he was filming the movie "The Lake House," he overheard the conversation of two costume assistants, one crying as he would lose his house if he did not pay $20,000 - on the same day, Keanu deposited the necessary amount in his bank account.
In 2010, on his birthday, Keanu walked into a bakery & bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.⁣⁣
To this day, Keanu is often seen wandering around New York City, riding the subway, and interacting with people.
A certified legend.
Credit - Funkers Academy

01/04/2023