Evolve Weight Loss

Evolve Weight Loss On a mission to help you feel healthier, happier & more confident — without the dieting misery ❤️
Founder of Evolve Weight Loss.
(2)

Helping you feel your best, your way.

04/08/2026

Some weeks don’t go to plan but it’s normal and ok - look at your journey as a lifestyle change

Thinking about weight loss injections… or already taking them? ❤️Firstly, there’s absolutely no judgement here.Weight lo...
04/08/2026

Thinking about weight loss injections… or already taking them? ❤️

Firstly, there’s absolutely no judgement here.

Weight loss injections can be a really helpful tool for some people, and if you’ve chosen that route, we genuinely want you to succeed.

But here’s the thing…

The injection isn’t the whole answer.

The habits you build alongside it are what will make the biggest difference in the years to come.

Learning how to:
🥗 Eat a balanced diet.
💪 Get enough protein to help protect your muscle.
🚶‍♀️ Keep moving.
🧠 Understand food instead of fearing it.
🍽️ Build healthy habits you can stick to when life gets busy.

Because one day, you may decide to stop the injections.

That’s when having the knowledge and confidence you’ve gained becomes priceless.

At Evolve, we have our Evolve Lite Plan, designed specifically to support people using weight loss injections.

You’ll receive a dedicated information booklet, practical guidance, support from people who understand, and a friendly group to help you build habits that last well beyond the jab.

Our aim has never been quick fixes.

Our aim is to help you feel confident making choices for yourself, so you’re not relying on another diet every January.

Whatever path you’ve chosen, we’re here to help you make it work for the long term. ❤️

03/08/2026

🚍 Coach Trip to Weston-super-Mare! 🌊☀️

Fancy a day by the seaside?

On Saturday 19th September we’re heading to Weston-super-Mare, and you don’t have to be an Evolve member to come along. Feel free to bring family or friends too!

💛 Over 16s only
💛 £24 per person
📍 Pick up and drop off from Droitwich and Longbridge
🕘 Leaving around 9am, returning around 5pm

Weston has had lots of improvements to the promenade over the last few years, so it’s a lovely place to spend the day.

And before anyone asks… 😂 I’m not going to be following you around with a clipboard! Once we arrive, the day is yours. Wander the shops, grab some fish and chips, sit on the beach, have an ice cream or do whatever makes you happy.

You might even spot me on the beach trying to persuade people into a game of rounders… it could be you! 😄

We’ll have a fun quiz on the coach (completely optional!), but if you’d rather put your headphones in, have a snooze or just enjoy the journey, that’s absolutely fine too.

If you’d like to come along, here’s the link below 👇

https://buy.stripe.com/4gM7sMaHN5uq5CR1lce7m0a?fbclid=IwdGRjcATdk1ZwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7kR_W84rYEeCb_RSebwlyWJYN0LCN4peLHWjpXStREUWxXegWMJ_OEfU43iQ_aem_VA_kT6mu0gdTMMnbhlaJKw

03/08/2026

No more yo yo dieting!!

02/08/2026

So grateful of all my amazing helpers including the ones that couldn’t make it. Be lost without them x

I absolutely love hearing your cookbook reviews! 💕There’s nothing better than hearing that you’re enjoying the recipes a...
02/08/2026

I absolutely love hearing your cookbook reviews! 💕

There’s nothing better than hearing that you’re enjoying the recipes and, even better, that the whole family loves them too.

That was exactly why I created the Simply Healthy Cookbook.

No fancy ingredients.
No complicated recipes.
No spending hours in the kitchen.

Just simple, everyday meals that taste great and fit into real life.

Whether you’re following the Evolve plan, following another plan, or simply want to eat a little healthier, these recipes are for everyone.

Healthy food shouldn’t feel boring or like you’re missing out.

If you’re looking for easy meals you’ll actually want to make again and again, the Simply Healthy Cookbook is available through our groups or you can order one from our online shop. 👇

https://evolvehealth.shop/

01/08/2026

Garden 🪴 party 🥳 I couldn’t do it without all my wonderful helpers. Lovely afternoon thanks to everyone ❤️

This is one of my favourite lunches… ❤️I’ll be honest… it probably won’t win any food photography awards. 😂But do you kn...
01/08/2026

This is one of my favourite lunches… ❤️

I’ll be honest… it probably won’t win any food photography awards. 😂

But do you know what?

It tastes amazing, fills me up, and I genuinely look forward to eating it.

And that’s important.

Because if your weight loss plan is full of meals you don’t actually enjoy, how long are you realistically going to stick with it?

I’m not about living on lettuce leaves and feeling hungry.

I’m not about “rabbit food.”

I’m about finding meals you love that also help you work towards your goals.

You can absolutely enjoy a proper sandwich, wrap or roll and still lose weight.

At Evolve, we don’t ban bread.
We don’t tell you certain foods are “bad.”
We teach you how food fits into your life.

Because the best weight loss plan isn’t the strictest one…

It’s the one you can still enjoy months and years down the line.

Life’s too short to spend every lunchtime eating something you don’t even like. ❤️

What’s your favourite lunch that people are always surprised can fit into a weight loss journey? 👇

31/07/2026

It’s just about moving

Our Karen’s amazing breakfast - yes you can enjoy croissants and lose weight ❤️Evolve Meet Ups❤️LONGBRIDGE Austin Sports...
30/07/2026

Our Karen’s amazing breakfast - yes you can enjoy croissants and lose weight ❤️

Evolve Meet Ups

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5pm, 6pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 5:30pm

💕 Online with Laura Thurs 7pm

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

Address

Longbridge
Birmingham
B312SF

Telephone

+447400638658

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