Evolve Weight Loss

07/06/2026

I set myself a goal a few weeks ago to run the Redditch 10k but hadn’t booked myself in.

So fuelled by the inspirational music of Take That last night, 4 hours sleep, no fluids since 3:30pm yesterday as I didn’t want to leave for a p*e. 🤣
Maybe stupidly I went out this morning and did 10k plus an extra 1. So 11k!

I fell over my feet my shoulders killing and I’m sore but my mantra the last few weeks whilst pushing myself on ‘don’t let the basta** get you down’ really helped!

Do you have any life mantras??

07/06/2026

Take that last night was just amazing!! I did 18k steps worth of dancing 🤣 I wish I could go again!!
Best ever ❤️

05/06/2026

Guess where I’m off tomorrow? Been up in the loft and found my 30 year old Take That fan club scarf a necklace and earrings!
Kevs been dragged along too!
Has anyone else been or going?

04/06/2026

I’ve enjoyed lots of lovely food this week. You don’t have to eat less to lose weight it’s about what you d got on your plate.
I love food!!

03/06/2026

Well done Julie achieving your 1/2 stone wright loss this morning - smile says it all. Have a fabulous time at your son’s wedding.
Proud of you ❤️

Evolve Meet Ups

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5pm, 6pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 5:30pm

Taking weight loss injections? We’ve got you with our dedicated

02/06/2026

01/06/2026

Sp*edy paella

01/06/2026

Evolve Meet Ups

❤️LONGBRIDGE
Austin Sports & Social Club. With Jen
💕Wed 9am, 10:30am 5pm, 6pm
💕 Thurs 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 5:30pm

Taking weight loss

31/05/2026

Good morning! I’ve been up and out - the smiley photo for Facebook and the reality picture of feeling like I’m going to throw up 🤣

Any plans for today?
We are heading to town they have a festival in town then I’m going to put bbq on ❤️

Happy Sunday x

30/05/2026

Another day another swing! Lovely walk round Eastnor Castle deer park. We didn’t see and Deer but great to get out walking in the sunshine . 🌞