01/10/2026
Squats made easier 👀💪
New to squat training? The Upright Row-N-Ride could be the perfect place to start.
Designed to assist your squat movement while combining it with an upper-body row, it gives you a low-impact, full-body workout that targets your legs, glutes, back and core - all from home. 🏠
Plus, it folds away when you’re done, making it ideal for smaller spaces.
Want to get more from your Row-N-Ride? Our new beginner’s guide covers:
✨ How squat assist training works
✨ How to adjust your Row-N-Ride
✨ Ways to target your glutes
✨ Different squat variations to try
✨ How to fold and store your machine
Ready to get started? Read the full guide via the link in our bio. 🔗