Movement Therapy Clinics - Harborne

08/01/2024

Our physio, Chris, is hosting these two online presentations (also known as webinars) tomorrow evening and Wednesday lunch time. Please share this with anyone who you think would be interested. Thanks in advance 👍

14/11/2023

👣 Are you struggling with chronic plantar fasciitis?

🌟 Exciting News for Feet! 🌟

There's a ray of hope that's making waves in the medical community – Shockwave Therapy! 🌊

🔍 What's Shockwave Therapy? It's a non-invasive treatment that uses sound waves to encourage healing and pain relief right where it hurts.

✨ Benefits of Shockwave Therapy for Plantar Fasciitis:

👣 Non-Surgical Solution: Say goodbye to the thought of surgery! This therapy is non-invasive and doesn't require any downtime.

👣 Pain Relief: Many patients experience significant pain reduction, often after just a few sessions.

👣 Promotes Healing: It's not just about managing pain. Shockwave therapy stimulates the body’s natural healing processes.

👣 Quick Sessions: Each session is quick, usually around 10-20 minutes, fitting easily into busy schedules. We also combine your session with a tailor made foot strengthening programme so you are in control of your routine even after treatment has finished.

👣 Safe and Effective: It's a NICE approved method, backed by research

👟 If you've been sidelined by plantar fasciitis, it might be time to consider shockwave therapy.



Use the messenger button to get in touch 👇

06/11/2023

👉 What Is Trigger Finger?
It’s when a finger gets stuck in a bent position and then straightens with a snap, like pulling and releasing a trigger.

👉 Causes:
Trigger finger is usually caused by repetitive motion or forceful use of the finger or thumb. It can also arise from conditions like arthritis or diabetes, which may cause inflammation in the finger's tendons.

👉 Symptoms:

Finger stiffness, especially in the morning
A popping or clicking sensation when you move your finger
Tenderness or a bump (nodule) in the palm at the base of the affected finger
Finger locking in a bent position, which suddenly pops straight

👉 What can we do?
A study from 2021 recommends High Powered shockwave for pain relief and a better return to function

Step One: Ultrasound scan

Step Two: Combination Therapy (Shockwave and EMTT)

Step Three: Splint to protect

Contact us if you need help with your Trigger Finger 👇

19/10/2023

Where the world gathers — Reach, engage, and grow your community with online events.

07/09/2023

💪FREE strength training Classes💪

Starts on 18th September 2023

We are looking for 2 groups of 4 to take part in our Strength training classes that take place on a Monday and Wednesday at 8.30pm.

We are ideally looking for people who have limited strength training experience and want to learn how to lift safely in a small group environment.

What you get:
6 weeks of training at Movement Therapy Clinics - Harborne
Led by one of our experienced coaches
introduction to Strength Training safely
Programme for you for 6 weeks

Who is it for?
Those with limited or no lifting experience
A group of 4 friends/family
18+

What we need:
Feedback after the 6 week training block

Register your interest here: https://bit.ly/StrengthClassesMTC

01/05/2023

Walk towards a happier, healthier future

04/04/2023

Arthritic knee pain?
Arthritic hip pain?

Osteoarthritis can be a debilitating condition.

One of the best treatments is to remain active and build strength in the muscles surrounding the affected joints.

Sometimes it is difficult to do these exercises due to the pain.

We may have just what you’re looking for.

The EMTT is a non-invasive, clinically proven device to assist in pain reduction of arthritic joints so that you can start or continue the activities that you’ve been struggling with.

Contact our lead EMTT clinician for more information

[email protected]

08/03/2023

Anyone have stomach or period pains? These may help you.

07/03/2023