OH One Physiotherapy

OH One Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OH One Physiotherapy, Medical and health, National Exhibition Centre, Birmingham.

We're a close-knit team brought together by a shared belief: everyone deserves access to quality care, and stronger comm...
26/06/2026

We're a close-knit team brought together by a shared belief: everyone deserves access to quality care, and stronger communities start with healthier people. 💙

That's why we're proud to be a Community Interest Company. It means we reinvest part of our clinic capacity back into the local community through our Community Access scheme.

We offer a small number of reduced-rate appointments for:

• Young people (aged 12–17) with sports injuries, growth-related pain or mobility issues
• Individuals recently unemployed (under 6 months) whose pain or injury is affecting their return to work

These are full physiotherapy sessions with a thorough assessment, personalised treatment plan, and professional follow-up. The only difference? They're funded by us.

If you think you may be eligible, send us a message and we'll guide you through the next steps.

And if you're booking privately, thank you. Every appointment helps make this possible.

⭐️⭐️⭐️⭐️⭐️"I was recommended to OH One Physiotherapy by my GP after injuring my knee during a keep fit class. It was rea...
25/06/2026

⭐️⭐️⭐️⭐️⭐️

"I was recommended to OH One Physiotherapy by my GP after injuring my knee during a keep fit class. It was really quick and easy to self-refer, and I was surprised how quickly my appointments were arranged.

I met my practitioner, George Clark, who was friendly, professional, and put me at ease straight away. He diagnosed a hamstring injury and explained different strength exercises for me to do at home, which were sent via email.

I'm not the best of patients, but George continued to support and reassure me that the injury would heal - and he was right!

Thank you, George. I would definitely recommend OH One Physiotherapy."

Every appointment at OH One Physiotherapy helps fund physio sessions for young people in the local community.That’s beca...
23/06/2026

Every appointment at OH One Physiotherapy helps fund physio sessions for young people in the local community.

That’s because we’re a Community Interest Company. We exist to improve health and access to physiotherapy, not to generate profit for shareholders.

When you come to us, you’ll receive expert, evidence-based treatment from qualified clinicians. You’ll be seen without long waiting lists, and your treatment plan will be built around your body, your lifestyle, and your goals.

And at the same time, you’re helping someone else access the support they need. Your appointment helps fund physiotherapy for young people and those being supported back into work - people who may otherwise struggle to access treatment.

We call it Physio for Good 😊

If you’re dealing with pain, injury, or something that just isn’t improving, we’re here to help.

22/06/2026

When you're in pain, the last thing you want is to wait weeks for an appointment.

At OH One Physiotherapy, we aim to get you seen by an expert within days, not weeks. Whether you're dealing with a new injury, ongoing pain, or something that's been bothering you for months, we're here to help you get answers and start moving forward.

What makes us different?

⭐ Rapid access to appointments
⭐ Hundreds of 5-star reviews
⭐ Experienced clinicians who genuinely care
⭐ A clinic trusted by the local community

And every time you choose OH One, you're supporting more than just your own recovery. We're proud to reinvest back into our local community, helping us make a positive impact beyond the clinic walls.

Struggling with shoulder pain?The shoulder is one of the most mobile joints in the body. That freedom of movement is gre...
22/06/2026

Struggling with shoulder pain?

The shoulder is one of the most mobile joints in the body. That freedom of movement is great... until something starts to hurt.

We often see people with shoulder pain that’s been lingering for a while. Sometimes it came on after sport or lifting something awkward. Other times it builds up gradually from work, training, or everyday use.

You might notice things like:

• Pain that’s been hanging around for a couple of weeks or more
• Difficulty lifting your arm overhead
• Discomfort during work, exercise, or simple tasks
• Pain at night that affects your sleep
• Weakness or stiffness in the shoulder

If that sounds familiar, it’s worth getting it checked. Send us a message and we’ll help you get it sorted.

"I am in week 3 of physio on my knee, I have suffered with my left knee for over a year. The physio at the doctors was n...
18/06/2026

"I am in week 3 of physio on my knee, I have suffered with my left knee for over a year. The physio at the doctors was not very helpful and clearly didn't listen to what I was saying. However, Raj at OH One Physiotherapy has done wonders for me knee! When I first came, I could not use my left leg to lift me on steps, my walk was off and I basically had accepted that this was it and my knee had it. From the first session there was a big difference, at this point I am now finding stairs much easier and my walking has improved. Raj took the time and listened to what I had to say, he didn't just write me off for me being overweight, but took the time and asked questions to get a full understanding of my problem. I can not tell you how much I have appreciated the treatment and I am looking forward to being able to being more active and pain free as the treatment continues for a few more sessions. Thank you 🙂"

Thank you for this wonderful review. We're delighted to hear you're moving more comfortably, tackling stairs with greater confidence, and getting back to the activities you enjoy.

17/06/2026

⭐⭐⭐⭐⭐
"Attended 6 sessions due to sciatica, felt better and better after each session and the advice given is outstanding. The physio team was very polite, welcoming and knowledgeable of what to do and how best to help me. Fully recommend and will be returning if and when any other issues arise."

Sciatica can be frustrating, uncomfortable, and sometimes difficult to navigate on your own. If you're experiencing pain, tingling, numbness, or discomfort travelling down your leg, don't ignore it. Getting assessed early can help you understand what's going on and what steps you can take to get moving more comfortably again.

Thank you for the fantastic review and for trusting us with your recovery. 🙌

"⭐⭐⭐⭐⭐"Excellent support from Mega using the remote service. She listened carefully and understood the problem while mak...
12/06/2026

"⭐⭐⭐⭐⭐

"Excellent support from Mega using the remote service. She listened carefully and understood the problem while making an assessment via we**am. Improvement seen very quickly following her advice and recommendations. Excellent service, keeping me in work, pain free. Highly recommended."

Physiotherapy doesn't always need to happen in person to make a difference.

Our remote consultations allow us to assess your symptoms, understand what's going on, and provide tailored advice and treatment plans from the comfort of your own home.

Thank you for the wonderful feedback! 🙌

Working from home or spending long hours at your desk? Here are 5 things that may help reduce that pesky neck pain.1️⃣ K...
09/06/2026

Working from home or spending long hours at your desk? Here are 5 things that may help reduce that pesky neck pain.

1️⃣ Keep exercising regularly
Regular physical activity helps maintain strength, mobility and circulation throughout your body. Even a daily walk can make a difference.

2️⃣ Take regular breaks and move around
Our bodies aren't designed to stay in one position for hours at a time. Try standing up, stretching or walking around often.

3️⃣ Create an ergonomic workspace
Position your screen at eye level, keep your keyboard and mouse within easy reach, and make sure your chair supports a comfortable working position.

4️⃣ Manage stress levels
Stress can contribute to increased muscle tension around the neck and shoulders. Taking time to unwind, breathe and switch off can help.

5️⃣ Stay hydrated and eat well
Good nutrition and hydration support your overall health and can help you feel more energised throughout the day.

One important thing to remember: there is no such thing as a ""perfect posture."" Movement, regular position changes, exercise and good lifestyle habits are often more important than trying to sit perfectly all day.

If neck pain is persisting, worsening, or affecting your work and daily life, physiotherapy can help identify what's contributing to it and what you can do about it.

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National Exhibition Centre
Birmingham

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