IQ Doctor

10/06/2026

📰 IN THE NEWS | Weight Loss Jabs and “Ozempic Butt” – What Patients Need to Know

A new study making headlines in this week is exploring whether a muscle-preserving medication could help reduce the loss of lean muscle mass sometimes seen alongside significant weight loss from GLP-1 treatments such as Wegovy and Mounjaro.

https://metro.co.uk/2026/06/10/weight-loss-jabs-linked-ozempic-butt-a-new-drug-might-stop-28711445/

Early trial results suggest the treatment may help people retain more muscle while losing weight, although larger studies are still needed, and we are delighted to see iQ Doctor's clinical advisor, Dr Suzanne Wylie giving her advise in the article.

So what exactly is "Ozempic Butt"?

Despite the name, it's not a side effect of the medication itself. It's a term used to describe changes in body shape and skin elasticity that can occur following rapid weight loss, particularly when both fat and muscle are lost.

At iQ Doctor, we always encourage patients to think beyond the number on the scales. Healthy, sustainable weight loss should focus on:

✅ Preserving muscle mass
✅ Prioritising adequate protein intake
✅ Staying physically active with resistance training where possible
✅ Maintaining long-term health habits that support lasting results

Weight loss is about improving health, confidence and quality of life—not simply losing weight as quickly as possible. 💙

As research continues to evolve, we'll keep sharing the latest developments to help our patients make informed decisions about their treatment journey.

Doctors have warned it could impact overall health.

09/06/2026

Many men assume that weight gain, lower energy levels and feeling more tired in their 40s are simply part of getting older.

But is it really just age?

The reality is that metabolism is influenced by much more than the number of birthdays you've had. Sleep, stress, recovery, muscle mass, activity levels and lifestyle habits can all play a role in how your body uses and produces energy.

Research increasingly points to factors such as sleep quality, stress and changes in muscle mass as important influences on metabolic health and energy levels as we get older.

Our latest Health Hub article explores:

✅ Why metabolism changes with age
✅ The real reasons energy levels can dip after 40
✅ Common myths about weight gain and ageing
✅ Practical ways to support long-term metabolic health

If you've ever found yourself wondering why the same habits don't seem to work quite like they used to, this one's worth a read.

📖 Read the full article here:
https://www.iqdoctor.co.uk/blog/mens-metabolism-weight-gain-energy-after-40/

08/06/2026

Preventative healthcare isn’t about perfection.

Often, it’s about the small habits men consistently maintain over time:

✔️ movement
✔️ sleep
✔️ recovery
✔️ hydration
✔️ stress management
✔️ metabolic health awareness
✔️ and knowing when to seek support

For Men’s Health Week, this week, we are creating a practical guide exploring the modern preventative health checklist for men and why long-term wellbeing is built through realistic, sustainable routines rather than extremes.

Get in touch with our clinical team today: https://www.iqdoctor.co.uk/

05/06/2026

Stress is one of the most overlooked aspects of men’s preventative healthcare.

Chronic stress doesn’t just affect mood over time it can also influence:

▪️ sleep
▪️ energy levels
▪️ metabolism
▪️ recovery
▪️ heart health
▪️ and overall wellbeing

Yet many men still feel pressure to simply “push through.”

For Men’s Health Week, next week, we’re encouraging more open conversations around emotional wellbeing, burnout and sustainable health habits.

Our article explores:

the hidden impact of chronic stress on men’s health
how stress affects the body long term
and why recovery matters just as much as productivity

Read here:

https://www.iqdoctor.co.uk/blog/the-impact-of-stress-and-mental-health-on-weight-loss/?srsltid=AfmBOoq4zrFXlzZU_PTQ_8DnTXkXeM8q1r1eaChuteTXWyK3B5TV5ORD

04/06/2026

Conversations around NAD+, cellular energy and healthy ageing are rapidly growing across preventative healthcare and men’s wellbeing.

But what’s particularly interesting is the shift away from “biohacking hype” and towards more balanced discussions around:

▪️ energy
▪️ recovery
▪️ resilience
▪️ metabolism
▪️ and healthy ageing support

At iQ Doctor, we believe these conversations should remain evidence-led, realistic and accessible.

For Men’s Health Week, you can find out more from our clinical team on:

what NAD actually is
why it matters for cellular energy
the link between metabolism and recovery
and why healthy ageing is about far more than supplements alone

Get in touch with our clinical team now: https://www.iqdoctor.co.uk/contact/?srsltid=AfmBOoozofR8qjVByqSf8KLIyc8mLYxv05VR8o0pVtSQhj4vEAadE9Xb

03/06/2026

Men’s metabolism changes over time, but it’s not simply “getting older.”

Factors like:

stress
sleep
muscle mass
movement
hormones
recovery
and lifestyle habits -
all play a major role in energy levels, body composition and long-term metabolic health.

One of the biggest misconceptions in men’s health is that weight gain and fatigue are purely about age or willpower.

For Men’s Health Week, next week,, we’re encouraging more balanced, evidence-led conversations around sustainable metabolic health rather than extreme dieting or unrealistic expectations.

Our latest article explores:
▪️ metabolism after 40
▪️ why men store weight differently over time
▪️ energy changes and recovery
▪️ and how small lifestyle habits can make a meaningful long-term difference

Read here:
https://www.iqdoctor.co.uk/blog/what-is-metabolic-health-clinical-explained/

02/06/2026

More men in their 40s and 50s are quietly saying the same thing:
“I just don’t feel like myself anymore.”

Low energy, slower recovery, poor sleep, brain fog and rising stress levels are becoming increasingly common conversations in modern men’s health yet many men still normalise these changes rather than addressing them.

During Men’s Health Week, next week, one of the most important things we can do is encourage more open conversations around:

▪️ preventative healthcare
▪️ stress and burnout
▪️ metabolic health
▪️ sleep and recovery
▪️ and long-term wellbeing

Give our clinical team a call today https://www.iqdoctor.co.uk/

01/06/2026

Great to see Dr Suzanne Wylie, clinical advisor at iQ Doctor featured in HuffPost UK discussing how small changes to everyday movement can have a meaningful impact on long-term health and wellbeing. ([huffingtonpost.co.uk]

https://www.huffingtonpost.co.uk/entry/make-walking-healthier_uk_69ca6b95e4b051d223be572e

One of the most encouraging shifts happening across healthcare right now is the growing focus on sustainable, accessible lifestyle habits rather than “all or nothing” health messaging.

Walking remains one of the most underrated forms of preventative healthcare:

* supporting cardiovascular health
* metabolic wellbeing
* recovery
* mobility
* mental wellbeing
* and long-term healthy ageing

What’s particularly important is helping people understand that meaningful health improvements do not always require extreme interventions. Often, consistency matters far more than intensity.

At iQ Doctor, we’re passionate about supporting more realistic and evidence-led conversations around:

▪️ preventative healthcare
▪️ metabolic health
▪️ lifestyle medicine
▪️ behavioural wellbeing
▪️ and sustainable long-term habits

Because better health is often built through the small things people can genuinely maintain.

Read the coverage here:
https://www.huffingtonpost.co.uk/entry/make-walking-healthier_uk_69ca6b95e4b051d223be572e

30/05/2026

🚭 This Sunday is World No To***co Day 🚭

Quitting smoking is one of the most important positive changes someone can make for their long-term health but it’s also one of the hardest.

Smoking doesn’t just affect the lungs. Over time, it can impact:

▪️ heart health
▪️ circulation
▪️ energy levels
▪️ skin health
▪️ recovery
▪️ metabolism
▪️ and overall wellbeing

The good news is that the body can begin responding positively surprisingly quickly after stopping smoking.

At iQ Doctor, we believe people deserve support, education and encouragement without judgement.

Whether someone is thinking about quitting, actively trying to stop, or starting again after previous attempts, every step forward matters.

Our guide explores:

✔️ practical quitting strategies
✔️ ni****ne cravings
✔️ lifestyle support
✔️ motivation and mindset
✔️ and how to make stopping smoking feel more manageable

Read the guide here:
https://www.iqdoctor.co.uk/blog/quit-smoking-guide/

***coDay

Are you looking to quit smoking and curb your reliance on ni****ne? iQ Doctor’s guide has you covered.

29/05/2026

Today is World Digestive Health Day; an important reminder that digestive health plays a far bigger role in overall wellbeing than many people realise.

Good digestive health influences everything from:

▪️ energy levels
▪️ immune function
▪️ nutrient absorption
▪️ metabolism
▪️ mood and mental wellbeing
▪️ and long-term preventative health

We’re also pleased to see Dr Suzanne Wylie, Clinical Advisor for iQ Doctor, featured in Metro discussing a topic many people experience but few openly talk about the impact of regularly “holding in” bowel movements and what this can mean for digestive health over time. ([metro.co.uk]

https://metro.co.uk/2026/03/28/back-this-really-happens-body-hold-poo-2-27723522/

While digestive health is often overlooked in wider healthcare conversations, clinicians continue to stress the importance of:

* hydration
* fibre intake
* movement
* stress management
* gut health awareness
* and recognising when symptoms may need medical attention

At iQ Doctor, we believe preventative healthcare should include more open, accessible and stigma-free conversations around everyday health issues that affect millions of people.

Because often, the conversations people feel awkward having are the ones most important to normalise.

Read the coverage here:
https://metro.co.uk/2026/03/28/back-this-really-happens-body-hold-poo-2-27723522/