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02/08/2026

Whats one thing I’ve taught you thats been a game changer 👀

02/08/2026

Should you take creatine,
Yes or No 😃

02/08/2026

Addicted to working out 💀

01/08/2026

Jab Beef 💉 who is right?

01/08/2026

Slimming World Logic 💀

Yo Greggs, wanna team up and make this happen for my homeboy Ryan 😃
01/08/2026

Yo Greggs, wanna team up and make this happen for my homeboy Ryan 😃

“But its okay Richie I’m in a calorie deficit” Well done clever sh*te 👏🏼👏🏼 But ya look like a fkn hobgoblinHave you not ...
01/08/2026

“But its okay Richie I’m in a calorie deficit”
Well done clever sh*te 👏🏼👏🏼 But ya look like a fkn hobgoblin

Have you not noticed why you keep saying things like…

“Im so tired”
“I’m absolutely wiped out”
“I feel fkn liftin”
“My hair is falling out”

Ring any bells ? Ayeeee

The bit you wont read 🎓👇🏼

Calories provide energy. BUT Nutrients keep you alive.

Your body doesn’t just need calories, it needs the raw materials to function.

🍏 Vitamins drive the chemical reactions that keep you alive.

🍌 Minerals support bones, muscles, nerves, oxygen transport and heart function.

🥑 Essential fatty acids (EFAs) are vital for brain health, hormones, cell membranes and inflammation control.

🍗 Essential amino acids (EAAs) are the building blocks for muscle, organs, hormones, enzymes and immune function.

If your diet is made up of pot noodles, Greggs pasties and curly mother fkn wurlys, then yes you hit your calorie needs, but falling short on what your body actually requires to repair, recover and perform.

26/07/2026

Slimming World Breakfast 5 Syns 💀

26/07/2026

Best exercise to burn fat , but yas are too thick to understand 💀

26/07/2026

Debunking 20 fat loss myths

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Birtley

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