Track 1 Fitness

03/07/2026

Iron has been a recurring theme in clinic over the last few weeks, from iron deficiency/insufficiency or low ferritin (iron stores). Supplements can be necessary and I guide clients in making the right choices, but we always start with food first. So I have created a PDF for clients, here’s a summary of this. Contact me if you’d like the PDF or you are interested in blood testing 🩸. Test don’t guess!

14/05/2026

We spent a fabulous hour with a group from Thremhall Business Park today, speaking on the theme of Action to support good mental health for Mental Health Awareness Week.

James took us through a short Feldenkrais lesson focusing on breathing and calming the nervous system with slow hand movements. Plus a few random discussions about nasal breathing and running with water held in your mouth!

Nicky shared some thoughts on how nutrition can support good mental health. A brief science lesson and recommending some great foods for brain health.

This provoked lots of interesting questions, which we were grateful for.

Thank you to Sophie and Mantle for asking us to speak and for providing some fruit and smoothies for everyone.

12/05/2026

In support of Mental Health Awareness Week 2026, we are really looking forward to speaking at the Thremhall Park “Learn, Connect and Recharge Event” this Thursday.

Nicky will be sharing how Nutrition can be used to support good mental health, finding simple ways to improve our Nutrition and learning about the Gut-Brain connection.

James will be introducing Feldenkrais method and explaining how small movements and breathing can have a powerful effect on our nervous system.
We may even get a mini Feldenkrais ATM!

04/04/2026

Happy Easter!

Spring Newsletter gone out today, contact me if you’d like to be on our mailing list.

Just an update for you on all that has been happening at Track 1 Fitness! New services on offer and a reminder of our classes available, Stort 5/10 mile race and a memory of London Marathon 2025.

07/03/2026

This is how I am spending my Saturday!
A fascinating day which is sparking ideas for a preparing for menopause workshop, using nutrition and lifestyle factors to ease this transitional phase….watch this space!

Contact me if this is something you may be interested in.
Nicky

02/01/2026

https://www.track1fitness.co.uk/post/jim-s-end-of-year-reflections

Link to new blog post on our website.
Happy New Year!

Core classes and Feldenkrais Zoom
classes starting back from Monday 5th January.

05/12/2025

⭐️ PSA blood testing
SPECIAL OFFER £50!⭐️

For January 2026 only, one of the laboratories we use have a special offer on PSA blood testing as the NHS have stopped offering routine PSA blood testing.

Total cost of the blood test is £50 which includes my phlebotomy fees + laboratory fees.
This would usually cost £70.

If you would like to add PSA to an MOT blood test, this can be added on for just £15.

Contact Nicky if you are interested in this test or any other blood testing