Dom Salmon Chiropractic

Dom Salmon Chiropractic 🧑‍🧑‍🧒 Chiropractic care for you and your family (pets included 🐾)
📍NGCO Blaydon: Tues, Wed, Thurs & Sat
📍Bishop Auckland: Friday
🗓️Message to book

18/09/2026

One of the biggest chiropractic myths? “All chiropractors do is crack backs”

Adjustments are one tool we may use, but chiropractic care can involve assessing movement, joint function and mobility, alongside advice and strategies to support your body between appointments

So yes, you might hear a crack…but there’s a lot more going on behind the scenes 👐🏼

16/09/2026

“I need to take a walk for my health…”
Walks straight to the chiropractor🚶🏼‍♀️

Looking after your body isn’t just about waiting until something hurts 💥
Chiropractic care can be part of your wider wellbeing routine — alongside regular movement, exercise, good sleep, nutrition and taking time to look after yourself

It’s about supporting how your body moves, functions and feels, not just dealing with pain when it appears

📩 Feel free to drop me a message for enquiries or bookings

15/09/2026

😂 Does your back make more noise than you do?

The occasional click or crack can be completely normal. But if you’re regularly experiencing back pain, stiffness or reduced movement, it’s worth paying attention.

A few simple habits can help:

🪑 Change position regularly — avoid sitting for long periods without moving.

💻 Set up your desk comfortably — keep your screen around eye level and your shoulders relaxed.

🚶 Keep moving — short walks and regular movement breaks can help reduce stiffness.

📱 Give your neck a break — avoid spending long periods looking down at your phone.

🏋️ Stay active and build strength gradually to support healthy movement.

Remember, there’s no single “perfect” posture. The best posture is your next posture — keep moving!

If you are suffering with day-to-day aches and pains, drop us a message or give us a call and let’s get you moving comfortably again.

📲 Save this for your next desk day!

Self-adjusting might give you temporary relief, but repeatedly forcing joints to crack isn’t the same as addressing the ...
15/09/2026

Self-adjusting might give you temporary relief, but repeatedly forcing joints to crack isn’t the same as addressing the reason you’re uncomfortable 🤨

Stop trying to self-adjust every 5 minutes and let a chiropractor assess what’s actually going on 👀

Your spine isn’t a DIY project. Leave the adjusting to me 👍🏼

11/09/2026

Just 5 simple steps 👍🏼

09/09/2026

Move better. Feel better. Live better 🙌🏼

08/09/2026

🚨 QUICK POSTURE CHECK!

Be honest… how are you sitting right now?

If you’ve been at your desk, on your phone, or behind the wheel for a while, take 30 seconds to reset

✔️ Roll your shoulders back
✔️ Relax your jaw
✔️ Take a slow, deep breath
✔️ Uncross your legs
✔️ Change your position
✔️ Get up and move around

It’s easy to get caught up in work and forget to check in with your body. Small movement breaks throughout the day can be a great habit for looking after your comfort and mobility

📌 Save this post and come back to it later!

POV: Your weekend plans involve a Bernese Mountain Dog on the chiropractic table 🐻Keeping our four legged friends moving...
05/09/2026

POV: Your weekend plans involve a Bernese Mountain Dog on the chiropractic table 🐻

Keeping our four legged friends moving comfortably is such a rewarding job 🐾

As your chiropractor, I really don’t care if… 👇🏼- You haven’t been in years- You’re not sure what you need- You’re nervo...
04/09/2026

As your chiropractor, I really don’t care if… 👇🏼

- You haven’t been in years
- You’re not sure what you need
- You’re nervous about coming in
- You’ve been putting your own health at the bottom of the to-do list
- Or you’re wondering if you’re even “bad enough” to make an appointment

I’m not here to judge you. Life gets busy. Things get put off. And sometimes you simply don’t know where to start

My job is to listen, understand what’s going on, answer your questions and work with you to figure out the best next step for you.

So if you’ve been thinking about booking but keep putting it off…consider this your sign 🪧

📍 Blaydon: Tues, Wed, Thurs and Saturday
📍 Bishop Auckland: Friday

Your body doesn’t need to be at breaking point before you start taking care of it 👍🏼

20/04/2026

As the clinic has been exceptionally busy we haven't really posted a lot lately. However, we aim to improve that over the coming weeks and months.

To those that are new here, welcome. We hope you learn a little something that might be useful now or in the future.

We are a group of 5 chiropractors who all trained in human chiropractic and then went on to train at postgraduate level with Options for Animals - UK.

Chiropractic is a profession concerned with improving structure to have a positive effect on function. Simply put we want to improve how the nervous system can operate by correcting issues with the musculoskeletal system.

Most people think chiropractors adjust (specific manipulations) which we often do but did you know we also:
✅ Use therapeutic ultrasound
✅ Use cold laser
✅ Use the stance analyser
✅ Use a theraplate
✅ Give home care advice and rehabilitation strategies
✅ Work a lot with other healthcare providers e.g. hydrotherapist

Address

113 Newgate Street (First Floor)
Bishop Auckland
DL147EN

Website

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