I Am Jen Wilson, The Healing Rebel

09/08/2026

NEW PODCAST EPISODE OUT NOW episode #250

If I asked you what matters to you right now, could you answer?
Not what should matter. Not what's on your to-do list. What matters, today?

That's what this week's podcast is about. New episode out now.
On all the platforms.

Comment or message #250 and I will send you the direct link (I don't have a bot doing this for me, so please be patient 🙏)

09/08/2026

What to Focus On When Everything Feels Important

What to Focus On When Everything Feels Important Published: 9th Aug 2026| The Healing Rebel Podcast, Episode 250 What matters to you right now? That's the question. And it's a bigger one than it sounds. Most of the women I work with have a long list of things that feel important. Health, work, relationships, kids, parents, home, finances, creativity, growth, community....

What to Focus On When Everything Feels Important Published: 9th Aug 2026| The Healing Rebel Podcast, Episode 250 What matters to you right now? That’s the question. And it’s a bigger one than it sounds. Most of the women I work with have a long list of things that feel important. Health, work, r...

08/08/2026

Last appointments availabile for next week in my private home studio in Springburn, and your name might be on one of them.
If you are feeling like your body, mind and soul are quietly (or not so quietly) crying out to release tension, find peace, space, a bit of calm in the chaos...

What my clients tell me:

Recalibration
'thats some kind of magic'
'i live for these treatments every month'
'i love that I don't need to make any decisions about what treatments I need'

Reset
'I feel properly rested after that, can't believe it was only 90mins'
'Can I just live here?'
'Just being in this room makes me feel calm'

Reiki Drumming
"That was sensational."
"Wow, that was amazing."
"That experience was out of this world."
"I want to feel peace like that all the time."

Access Bars
"My inner critic hasn't been this quiet in ages."
"It really helps quiet and control my ADHD brain."
"It's lovely to be able to think again."

Manual Lymphatic Drainage for when you're feeling bloated, inflamed, sluggish, constipated, overstimulated or disconnected from your own body.
"This is my favourite kind of massage, it's so relaxing."
"I feel so much less stuffed afterwards."
"I always notice when it's been too long. I get sluggish and know it's time to get back in to see you."

I would love to be the one to share these experiences with you.

Want to check availability and book? Iamjenwilson.com/relax

08/08/2026

What are you reading this week?

Paula Johnston | Psychological Fiction Author 📚 this was epic! I think it's my favourite book of Paula's so far, couldn't put it down. Loved all the twists and turns and it has great humourous parts too.

08/08/2026

Three signs you need The Reset (not a spa day, not a bubble bath, actual nervous system support):

1. You're too busy to rest. If you genuinely can't find 90 minutes in your schedule, your nervous system is already maxed out. That's not dedication, that's dysregulation.
2. You feel slightly off-kilter but can't pinpoint why. Nothing's dramatically wrong, but you don't feel like yourself. That's your body asking for recalibration.
3. You keep saying "I'll sort it later" Later never comes. Your body knows this and that's why it keeps getting louder. From experience it will whisper, shout then take you out.
If you're nodding along to all three, your nervous system needs targeted support.

In Springburn, North Glasgow. 90 minutes. £85.
Not someday. Now.

The Reset 90-minutes - and the good news is, you don't need to make the decision of which treatment you want. You can leave that decision making to me, we have a conversation about what's going on and I will match the right treatment.

Drop me a message and let's see how I can help.

08/08/2026

I have just been over to Springburn Garden Allotments, Glasgow
The Little Foragers Kitchen is getting ready to start her foraging walk at 1pm
Great food, welcoming atmosphere. And it's beautiful weather.

Drop in, bring cash because you will want some of the food on offer! And amazing prizes in the Tombola 🫶

08/08/2026

I am hilarious (I think) 😂😂😂

This made me proper giggle for 2 days 😂😂😂

07/08/2026

Are you achy, stiff, and groaning when you stand up? Does your body feel stuck no matter how much you stretch? Or are you scared to do anything in case you make things worse?

I run two different online classes designed for women whose bodies need a different approach. Low-intensity practical movement that actually helps.

Fascia Pilates (Tuesdays & Saturdays, 10am)
Pilates fused with fascia release techniques to address what's restricting your movement. Using simple tools (tennis balls, bands, a rolled-up towel, light weights) alongside breath and gentle movement, we release impacted fascia, decompress joints, and get your body moving freely again.

Perfect for chronic pain, post-surgery recovery, joint replacements, desk-work posture, or bodies that just don't move the way they used to.

Breathe, Move, Relax (Wednesdays, 10am)
Gentle, calming class done entirely seated or lying down. Breathwork to reset your nervous system, hand and foot self-massage, gentle mobility for joints and muscles, ending with guided meditation. Bring cream or oil for self-massage, plus a blanket and pillow for comfort.
Ideal for flare-up days, fatigue, nervous system regulation, or when you need movement that doesn't demand more than you can give.

First class FREE. Try before you commit.

Drop me a message to join us.

06/08/2026

06/08/2026