Serenity - Sports & Holistic Massage Therapies

Serenity - Sports & Holistic Massage Therapies Massage has often been viewed as a treat, or a pamper, but it is so much more. Animals also use forms of massage in their bonding rituals. Enhances skin tone.

I offer treatments in Bishops Castle specialising in Myofascial Massage for stress, pain and to improve mobility.

🌿 Relaxation Massage
🌿 Sports Massage
🌿 Myofascial Release Therapy
🌿 Deep Tissue Massage
🌿 Cupping Therapy
🌿 Reflexology
🌿 Reiki Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massa

ged by their mother, instilling a vital sense of comfort, healing and well-being. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Here are just a few ways in which massage can be beneficial to your overall health and well-being : -

Relieves pain and muscle tension. Increases circulation and blood flow. Encourages the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthens our immune system. Aids and encourages the transportation of lymph, which removes harmful toxins from our body. Reduces headaches and migraines. Decreases anxiety. Treats indigestion. Reduces stress. Enhances sleeping quality. Improves joint mobility. Can improve posture. Cares for soft tissue.

The heated blanket is back on folks. Lovely to see and hear some rain though ☔️
20/08/2026

The heated blanket is back on folks. Lovely to see and hear some rain though ☔️

Our bodies (and minds) need movement. The fascia (connective tissue) needs to glide in order to function at its best. We...
14/08/2026

Our bodies (and minds) need movement. The fascia (connective tissue) needs to glide in order to function at its best. We might not be physically able to do the things we used to, or like to do. Age, reduction in collagen, accidents/injuries and illness all takes its toll. But it's finding ways to keep that body moving. Mines swimming. What's your go to thing for your body and mind? Chair yoga? Running? Climbing? Or even a 2 minute walk in the garden. It all adds up.

11/08/2026

Friday Appointments Available
12pm and 1.30pm
Drop me a message if you'd like to book 😊

Woohoo. No more pole axing when you turn over and the light is streaming through😎
04/08/2026

Woohoo. No more pole axing when you turn over and the light is streaming through😎

A good foot and leg massage up first today. Do you stand a lot? Walk or run? Feel fatigued in the summer? Circulation in...
04/08/2026

A good foot and leg massage up first today. Do you stand a lot? Walk or run? Feel fatigued in the summer? Circulation in our lower limbs can be restricted when our veins constrict to cool our bodies. Or after hours of standing blood and fluid can pool. Regular massage can boost circulation, encourage healing and keep your pins and trotters maintained. Problems with the feet can quickly become issues in the knees, hips and shoulders.

Good morning folks. I hope everyone had a restful weekend. It's looking like another warm one in the treatment room this...
03/08/2026

Good morning folks. I hope everyone had a restful weekend. It's looking like another warm one in the treatment room this week so the blinds are down. I have also "finally" ordered you some weighted eye masks to save you being pole axed by light when turning over 😎🌞

The end of a lovely week in the treatment room. Have a fabulous weekend folks 😊
31/07/2026

The end of a lovely week in the treatment room. Have a fabulous weekend folks 😊

Indian Head Massage up next. A lovely treatment starting on the upper back, shoulders and neck then on to the scalp and ...
27/07/2026

Indian Head Massage up next. A lovely treatment starting on the upper back, shoulders and neck then on to the scalp and face. Great for relieving stress, aches and pains, headaches and sinus issues.

27/07/2026

A little bit of calm 🥰

If you spend a lot of time on your feet in this heat and feel that burn, or puffiness, try elevating your legs. Ideally ...
23/07/2026

If you spend a lot of time on your feet in this heat and feel that burn, or puffiness, try elevating your legs. Ideally against a wall or door in the evening.

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Bishops Castle

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 5pm
Friday 10am - 1pm

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