Norse Fitness & Rehab

03/09/2026

02/09/2026

BACK PAIN SHOULDN’T HOLD YOU BACK. 💪
At Norse Sports Therapy, we specialise in helping people with lower back pain, sciatica and disc problems get back to moving confidently and doing what they love.
With 25+ years of experience, a background as a former international athlete, and qualifications including BSc, MSc & PhD, we combine clinical expertise with practical, evidence-based treatment.
We’re also qualified in the McGill Method, helping you understand your back and develop strategies to manage pain and improve movement.
📞 07951 759610
🌐 www.norsefoundation.com
Expert care. Proven methods. Real results.
DiscProblems SpinalHealth BackRehab SportsTherapy SportsRehab PhysicalTherapy Physiotherapy McGillMethod BackPainRelief PainManagement InjuryRehab AthleteRehab Movement Performance Rehabilitation UKSportsTherapy GetBackToWhatMovesYou

01/09/2026

💪 MEET OUR 5 AMAZING PERSONAL TRAINERS 💪

At Norse Gym, we believe training should be personal, powerful, and built around you.
Our five expert Personal Trainers are here to help you move better, feel stronger, and reach your goals — whatever they are.

🏋️‍♂️ Tailored 1:1 sessions
🔥 Strength, conditioning & mobility training
🎯 Real results, real accountability

Each of our PTs brings something unique — different training styles, specialties, and energy — but one shared goal: helping you become your best. Whether you’re new to the gym or ready to level up, we’ve got the right coach for you.

👉 Book your first session today and meet the team!
Let’s build your strength, confidence, and consistency — together.

30/08/2026

The Private Gym Difference 💪

Imagine a gym where you never feel intimidated.

👍 No crowded gym floor.
👍 No waiting for equipment.
👍 No wondering what to do next.

At NorseGym, every session is completely personalised and guided by one of our experienced Personal Trainers.

Whether your goal is to lose weight, build strength, improve your fitness, or regain confidence after an injury, we’ll support you every step of the way.

Our private personal training studio at Highland Farm, Berden, offers expert coaching in a welcoming, supportive environment where your goals come first.

Get in touch today and discover how enjoyable training can be when it’s designed around you.

📞 Contact us today: 07946 454578
Email: [email protected]

21/08/2026

🏋️‍♀️ 6-WEEK FUNCTIONAL FITNESS COURSE AT NORSEGYM, BERDEN*🏋️‍♂️

Want to feel stronger, move more confidently and make everyday life easier?

Our new 6-week Functional Fitness Course is designed especially for people who want to stay active, build strength and mobility, and enjoy exercising alongside other like-minded people.

💪 Improve strength, balance & mobility
❤️ Support independence and wellbeing
🤝 Train in a friendly, supportive group
🎯 Exercise safely with expert guidance from Andy, our PT instructor.

📅 Every Thursday
⏰ 2:30pm–3:30pm
🚀 Starting Thursday 17th September 2026
💷 £90 per person for all 6 sessions

📍 NorseGym, Berden

Spaces are limited, so get in touch to book your place!

📧 [[email protected]](mailto:[email protected])
🌐 [www.norsefoundation.com](http://www.norsefoundation.com)

📞 07946 454578

Invest in your health. Improve your life. 💪

ActiveAgeing StrengthAndMobility FitnessForLife HealthyAgeing ExerciseTogether EssexFitness

17/08/2026

✨ Freedom from pain. Freedom to live. ✨

Pain shouldn't stop you from enjoying the things you love. At Norse Freedom From Pain Clinic, we're committed to helping you move better, feel stronger, and regain your confidence through personalised, hands-on treatment.

Whether you're recovering from an injury, struggling with ongoing pain, or simply looking to improve your mobility, we're here to help.

📅 Appointments available now.

📞 Contact Dan: 07951 759610

Rehabilitation Mobility HealthAndWellbeing MoveBetter ManualTherapy PainManagement WellnessJourney Berden Essex NorseFoundation

16/08/2026

Summer holidays are nearly over... now is the perfect time to get back on track.

Whether your routine has disappeared over the summer or you're finally ready to put yourself first, NorseGym is here to help.

At NorseGym, every programme is built around YOU.

✔ Build strength safely

✔ Lose weight sustainably

✔ Improve confidence

✔ Increase fitness

✔ Stay accountable

✔ Train in a private, supportive environment

We're a personal training-only gym based in Berden, offering experienced coaches, a welcoming atmosphere, and expert support every step of the way.

❌ No overcrowded gym.

❌ No intimidation.

✅ Just expert coaching and real results.

Ready to get started?

📞 07946 454578

🌐 www.norsefoundation.com

📧 [email protected]

Send us a message to arrange your first session.

PrivateGym StrengthTraining WeightLoss FitnessJourney Accountability HealthyLifestyle EssexFitness TrainWithPurpose GymMotivation BackToRoutine BackToFitness EndOfSummer StrongNotSorry

08/08/2026

ITS READY! 🔥💪

We’ve invested in an incredible new gym rig — and it’s finally ready to put through its paces! 🏋️‍♂️

This isn’t just a pull-up station. It’s a complete training hub featuring:

💪 Pull-up bars
🏋️ Lat pull-down station
🦵 Step-up platform
🔥 Dip bars
🥊 Boxing bag attachment
⚡ TRX suspension training attachments
…and so much more!

Whether you’re building strength, improving fitness, developing functional movement, or simply looking to mix up your training, this new addition is ready to take your workouts to the next level.

At NorseGym, we’re always looking for ways to give our members the best possible training experience — and this is another huge step forward. 🚀

Who’s ready to put it through its paces? 👊

Tell us below: which feature are you most excited to use? 💬

TRX Boxing FitnessCommunity TrainHard SummerProjects

18/07/2026

🚨 BIG NEWS AT NORSEGYM 🚨

Something exciting is coming this summer... 💥

We've invested in an incredible new gym rig that will be installed over the summer, and we can't wait for you to try it!

This isn't just a pull-up station—it's a complete training hub featuring:
💪 Pull-up bars
🏋️ Lat pull-down station
🦵 Step-up platform
🔥 Dip bars
🥊 Boxing bag attachment
⚡ TRX suspension training attachments..and so much more!

Whether you're building strength, improving fitness, working on functional movement, or mixing up your training, this new addition will take your workouts to the next level.

We're always looking for ways to give our members the best training experience possible, and this is another huge step forward for NorseGym.

Construction begins this summer, so keep an eye on our page for updates and sneak peeks as it comes together. We promise—it'll be worth the wait! 👀

Who's ready to put it through its paces? Let us know which feature you're most excited to use! 💬

PullUps TRX Boxing FitnessCommunity TrainHard SummerProjects