Yoga for All

Yoga for All Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balan

ce, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email [email protected] or [email protected]
07944 416572
www.yogaforallherts.com

13/08/2026

Wellness at its best. Yoga with moths who joined in, sea swim with a seal, sea swim with whitebait during the eclipse and at the heart of our wellbeing is our wonderful community.

Feel good in body and mind when pregnant. Support from the womb to when your baby is crawling
13/08/2026

Feel good in body and mind when pregnant. Support from the womb to when your baby is crawling

Did you know that systematic reviews and meta-analysis indicate that regular pregnancy yoga •reduces anxiety/stress •improves physical comfort when pregnant •lowers labour pain intensity •shortens total labour duration and increases the chance of a spontaneous vaginal delivery whilst decreasing Caesarian rates. (Classes are great also if you want/need a Caesarian). www.yogaforallherts.com

Did you know that systematic reviews and meta-analysis indicate that regular pregnancy yoga •reduces anxiety/stress •imp...
13/08/2026

Did you know that systematic reviews and meta-analysis indicate that regular pregnancy yoga •reduces anxiety/stress •improves physical comfort when pregnant •lowers labour pain intensity •shortens total labour duration and increases the chance of a spontaneous vaginal delivery whilst decreasing Caesarian rates. (Classes are great also if you want/need a Caesarian). www.yogaforallherts.com

10/08/2026

What the hell is Birthlight baby yoga! I would say one of the best and most memorable things you can do with your baby. Mutually beneficial and so so so much fun. Check ou some of the photos and videos on Facebook https://www.facebook.com/yogaforallherts

Hope you will join me. Pregnancy yoga suitable 14 weeks to birthBaby yoga suitable 8 weeks to crawling Next courses star...
10/08/2026

Hope you will join me. Pregnancy yoga suitable 14 weeks to birth
Baby yoga suitable 8 weeks to crawling
Next courses start in a November

Come join me for 5 week courses starting Monday 14th September in Bishops Stortford. Support from the womb to when your baby is crawling. Email [email protected] www.yogaforallherts.com

05/08/2026

In pregnancy yoga this week we covered:-
-two breathing techniques,
hip mobility work with modifications for pelvic girdle pain),pelvic floor work for second and third trimester focusing on a toned but elastic pelvic floor, stretches for the legs and stretches to remove back pain and relaxation. joined us to explain about the fantastic feeding support she offers mums.

05/08/2026

Today was a good day. Wonderful Accessible Yoga in Glynde then Wellness Wednesday part I on tour. We had gusts of up to 40mph, warm sunshine and a herd of cows folllowed by Cuckmere Haven beach. Thank you to (and Ludo the dog) for the amazing footage.

I can’t wait to start my yogalates training with Yogalates London - no not enjoying yoga whilst drinking a latte but a f...
02/08/2026

I can’t wait to start my yogalates training with Yogalates London - no not enjoying yoga whilst drinking a latte but a fantastic combination of yoga and Pilates with strength training too with the option to use weights, balls, resistance bands etc. I will need some Guinea pigs over the next few months please

Address

Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

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