Kerry Tiffin Yoga

24/08/2026

This one challenges your balance, coordination and control. Grab a bottle and give it a go.

Can you do it without putting your foot down?

19/08/2026

Nothing wrong with a clamshell, but if you fancy a bit of variety… here are three mini-band moves for your glutes 🍑

17/08/2026

13/08/2026

06/08/2026

Love you Lisa! No more gnomes

11/06/2026

Today would have been my Grandad Harry's birthday ❤️

He discovered yoga while stationed as a army PE instructor in India. I have memories of him teaching me yoga as a kid and would be in awe of watching his strong practice. Unknowingly he inspired me on a journey that would eventually lead to me to becoming a yoga teacher. I still miss him but I like to think he would be proud of me which helps drives me forward.

The Santosha sign in the second photo came from my grandparents' home. It used to hang outside the front door. Now it hangs in my yoga space. Santosha means contentment and gratitude for what we already have something which I'm reflecting on a lot at the moment. ❤️

07/06/2026

u3a yoga - If you are retired or semi-retired looking to stay active, strong and mobile.

This is a supportive yoga group for body and mind to help Improve balance, flexibility and confidence. Meet new people and enjoy moving together.

Every Wednesday 11:45am

Contact myself or Bishop's stortford u3a for more details.

29/05/2026

I know I cant be the only one!

28/05/2026

Have you noticed the poses you avoid are often the ones that teach you the most?

Boat pose is one of those for me.
It feels like it asks for everything focus, breath, patience, resilience… and the ability to stay when I want to drop out.

I don’t love this pose 🫣 yet I still do it most days anyway. Probably because it challenges me in a way I can’t ignore. Plus it’s also great for core and hip strength.

Let’s build strength and practice together in the pod.
Join me Mondays, Wednesdays and Thursdays.

Free trial class with code: 37AR5Y