Nicola Ridgers Therapy

13/09/2026

I’ve been thinking a lot this week about the messages we pass down to the children in our lives.

​In my professional and personal life, a huge part of my focus is on emotional regulation, self-compassion, and building safe spaces. At home, as a mum to boys, that looks like teaching them that all feelings are valid, normal, and human.

​Imagine my concern, then, when a child I care about deeply expressed to me that he felt he wasn’t allowed to show vulnerability and that men shouldn't cry or express pain.

​It’s a stark reminder of how deeply ingrained old cultural narratives still are, despite all we know about emotional health and wellbeing. When outdated conditioning tells children they have to shrink part of themselves to fit a mould, it creates a heavy burden they shouldn't have to carry.

​This is why the work we do around mindset and emotional safety matters so much, both in the therapy room and at home. We have to keep offering a different narrative.

nicolaridgerstherapy.co.uk

06/09/2026

I'm back to tell you all about how I've used hypnotherapy in some very mundane ways to help to improve my week and be the best version of myself.
I am sure you've all been waiting with baited breath so I'll just jump right in!

Ran 5k. Actually ran. 5k. I always thought I hated running but it turns out, my mindset had always been "I hate this. I can't do this" however, with some self hypnosis and reframing, it turns out I don't hate this and I can do this. Amazing, right?

Lost the 2lb I gained last week with some gentle weight management and healthy body image self hypnosis. My body has changed since having kids and that's ok. It does amazing things every single day and I am learning to love it.

Things I was unable to do (as you may be able to gather from this rather attractive selfie):

Control the weather.
Remember my glasses

Please visit nicolaridgerstherapy.co.uk or contact me directly here to book in x

31/08/2026

Hello friends! I once again return to tell you how I've used hypnosis in my every day life this week.

Buckle up folks!

I have:

Successfully completed almost a 5k run, without my mind giving up before my legs.

Gained back the 2lb I lost last week. Yay hormones!

Managed to power through 2 heavy gym sessions without feeling like death may be preferable.

Talked to some new people without worrying that I'll seem weird or awkward- I am both of these things and that's ok!

Contact me to book in and see how I can help!

23/08/2026

So. How have I used self hypnosis as a tool in my life this week I hear absolutely no one ask?

Well. Sit back my friends and I will tell you!

I have successfully managed to lose 2lb
I have worked on some body image and related confidence issues.
I have worked on having the courage to try something new without a safety human
And I have successfully used some gentle suggestion to help my toddler to nap.

Very mundane, very regular, very every day. That's what it is though. A tool to help with your everyday everything, as well as your not so everyday everything and everything in between.

nicolaridgerstherapy.co.uk

13/08/2026

My office for the morning.

It’s been a productive start to the day. I’ve just finished recording a specialised ego-strengthening and self-esteem script for a client to use at home following our session yesterday.
This is something I do often, alongside teaching my clients the skill of self-hypnosis.

For me, therapy isn't just about what happens in the room; it's about empowerment. From the moment we start working together, my goal is essentially to write my own "redundancy plan." While I will always be here for support, it is deeply important to me that my clients leave with the tools and confidence to recreate that progress and take it forward into their daily lives, independently. I want them to know they already have the resources they need.

However, in other news, my gardening confidence might need a boost... I have just discovered that the plant I have been carefully, lovingly nurturing in this pot is, in fact, a w**d.

It was definitely meant to be lavender or rosemary. I suppose it just goes to show that sometimes we nurture things that aren't what they seem, and that applies to our thoughts and beliefs too!
It’s time to pull up the metaphorical w**ds and cultivate some more empowering thoughts this week.

Have you ever lovingly nurtured a w**d, or is your garden thriving? Let me know in the comments! 👇


**d

30/07/2026

Whether you're looking to explore the power of hypnotherapy, manage your weight with confidence, or find a supportive, safe space to reset, I have some wonderful new events and groups coming up in Bishop's Stortford.

Come along to experience a taster session, join a structured course, or discover practical tools for lasting balance and inner peace. Spaces are limited to keep sessions intimate and supportive!

Take a look at what's coming up here:

🔗 https://nicolaridgerstherapy.co.uk/upcoming-events-groups/

Drop a comment, DM, WhatsApp or use the contact form on the website to secure your space

Upcoming events & Groups Page for Empowering your mental health through expert counseling, hypnotherapy, and meditation for lasting balance and inner peace.

27/07/2026

Taster sessions for Weight management/ transitioning off of weight loss medication

Curious about how hypnotherapy and therapeutic coaching can support your health goals, but not quite sure what to expect? Join me for a special local taster evening in Bishop's Stortford!

​Whether you are looking for guidance with general weight management or navigating the transition off weight loss medications, this session is designed to show you how it works in a relaxed, welcoming environment. We’ll cover:

​What hypnosis actually is and more importantly, what it isn't.

​How it can help rewire your habits and mindset.

​A brief, gentle hypnotic induction so you can experience it firsthand.

​When: Tuesday, 11th August 2026

​Where: Committee Room, Bishops Park Community Centre

​Cost: £10 per person (Note: If you decide to book onto a subsequent 6-week course, this £10 will be completely deducted from your total course cost!)

​Choose your session time (Strictly limited to 10 spaces per slot):

​Session 1: 5:30 PM – 6:30 PM

​Session 2: 6:45 PM – 7:45 PM

​Session 3: 8:00 PM – 9:00 PM

​Spaces are capped at just 10 people per session to keep the environment calm, focused, and intimate.

Drop a comment below, send a DM, or visit nicolaridgerstherapy.co.uk and complete the contact form to secure your spot!

Nicola Ridgers Therapy | Empowering your mental health through expert counseling, hypnotherapy, and meditation for lasting balance and inner peace.

27/07/2026

Oh hi! Thanks for stopping by.

If you've been to my website recently, you might notice some changes. I've had a refresh!

In addition to the talking therapies I already offer, I'm pleased to announce that I'm now offering Cognitive Behavioural Hypnotherapy and therapeutic coaching.

If you're ready to start your journey, or if you have any questions, please feel free to reach out using the contact form on my website or send me a DM.

nicolaridgerstherapy.co.uk

Look forward to working with you 🤍

06/07/2026

So. Things have been super quiet around here recently.

I can now tell you that this is because exciting new developments are in the works, and I look forward to sharing them with you all in the next few weeks.

Thank you so much for your patience and your support. It's so very appreciated.

New updates coming very soon