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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

https://twitter.com/#!/Driven2Fitness

Driven2Fitness, Bishops Stortford (2026)

06/08/2026

☀️ Don’t let one summer turn into the rest of your year.

Let’s be honest…

The BBQs have happened. 🍔
The holidays have happened. ✈️
The drinks have been flowing. 🍹
The kids are off school… and routine has gone out the window. 😅

Maybe you’ve put on a few pounds.
Maybe your clothes feel a bit tighter.
Maybe you’re just not feeling like yourself.

That’s completely normal.

But here’s the thing…

You don’t have to wait until January to get back on track.

💥 My 6-Week Challenge starts Monday 7th September, giving you the perfect opportunity to rebuild your routine while still enjoying the rest of your summer.

No fad diets.
No cutting out your favourite foods.
No hours in the gym.

Just a simple, sustainable plan that busy people can actually stick to.

Over 6 weeks you’ll:
✅ Lose body fat.
✅ Feel more confident in your clothes.
✅ Build habits that last.
✅ Head into autumn feeling fitter, healthier and full of confidence.

📅 Starts: 7th September
💷 £149 for 6 weeks

If you’re ready to stop saying “I’ll start next week”…

DM me “6WC” and I’ll send you all the details.

The best time to get back on track isn’t January… it’s now. 💙

05/08/2026

RESULTS DON’T LIE. 🔥

Another check-in from my amazing client, Amber… and another reminder that you don’t need to put your life on hold to get incredible results.

Amber works full-time as a teacher, enjoys holidays, meals out, social events, and still gets amazing results.

Why?

Because she stopped chasing perfection and started focusing on consistency.

✅ No fad diets.
✅ No cutting out the foods she loves.
✅ No spending hours in the gym.
✅ Just a plan she could actually stick to.

That’s the difference.

The people who get the best results aren’t the ones who are “perfect”…

They’re the ones who keep showing up, even when life gets busy.

Consistency beats perfection. Every. Single. Time. 💪

If you’re fed up with starting over every Monday, let’s change that.

📩 Want 1-to-1 coaching? I’ve got 3 spaces remaining this month.
DM me “August”.

🔥 Want to join my next 6-Week Challenge starting 7th September?
DM me “6WC” and I’ll send you all the details.

Your future self will thank you. 👊

04/08/2026

🚨 YOUR SUMMER ISN’T OVER… BUT YOUR EXCUSES SHOULD BE. 🚨

If you’ve spent the summer enjoying yourself… good. That’s exactly what you should’ve done. ☀️🍹

Now it’s time to get back to feeling like you again.

My 6-Week Challenge starts Monday 7th September, and it’s designed for busy people who want incredible results without giving up the foods they love.

Here’s what you can expect👇

✅ Lose 7–14lbs*
✅ Drop 1–2 dress sizes*
✅ Build confidence
✅ Eat the foods you enjoy
✅ 2–3 workouts a week
✅ Full coaching, accountability & support every step of the way

No fad diets.
No detox teas.
No spending hours in the gym.

Just a simple plan that actually fits around your life.

I’ve helped hundreds of people completely transform their body, confidence and lifestyle… and I’d love to help you next.

📅 Starts: 7th September
💷 Investment: £149

If you’re ready to finish 2026 feeling fitter, healthier and more confident than ever…

DM me the words 6WC and I’ll send you all the details. 👊🔥

03/08/2026

WHEN LIFE FEELS HEAVY… MOVE. 💙

Over the last 13 years of coaching, I’ve worked with hundreds of people from all walks of life.

I’m not a doctor, and I’m not here to give medical advice.

But one thing I’ve seen time and time again is this…

When people are feeling low, anxious, stressed, overwhelmed, or just not themselves, exercise can make a massive difference.

Not because it magically fixes everything.

But because it gives you that little bit of control back. It clears your head. It boosts your mood. It reminds you what you’re capable of.

You never regret going for a walk.
You never regret finishing a workout.
You never regret moving your body.

So if today feels tough, don’t put pressure on yourself to be perfect.

Just move. 🚶🏽‍♂️🏋️‍♀️

Even 10–20 minutes could be the thing that changes the rest of your day.

If this message resonates with someone you know, send it to them. It might be exactly what they need today. 💙

02/08/2026

🔥 FROM THE SHADOWS TO SHINING. 🔥

Meet N. (Anonymous by choice.)

Busy full-time job. ✈️ Holidays. 🥂 A great social life.

No cutting herself off from the real world.
No living in the gym.
No miserable meal plans.

Just a simple plan… followed consistently.

The photos speak for themselves.

The weight loss.
The dress size changes.
The confidence.
The smile.

But swipe to the second photo…

That confidence is absolutely oozing out of her. 🙌

Here’s exactly how we did it:

✅ Around a 500-calorie deficit
🏋️‍♀️ 2–3 workouts per week
🚶‍♀️ 7,000–10,000 steps a day
🍕 No foods off limits
🍷 Eat what you want. Drink what you want. Stay within your calories.

Fitness doesn’t have to take over your life.

It just has to fit your life.

If you follow the plan, the results can be incredible.

I’m taking on just 5 new clients for August.

1 space has already gone, so only 4 remain.

📩 DM me the word AUGUST and let’s see if you’re a good fit.

01/08/2026

🔥 6 WEEK CHALLENGE – STARTS MONDAY 7TH SEPTEMBER 🔥

For just £149, here’s exactly what’s included…

✅ 6 weeks of coaching with me

✅ Personalised calorie & protein targets

✅ 2–3 gym or home workouts per week (video demonstrations included)

✅ Daily step target (7,000–10,000)

✅ Daily accountability to keep you consistent

✅ Weekly live webinars where you can ask me anything

✅ Private WhatsApp community for support and motivation

✅ Full Trainerize app access to track everything in one place

✅ Recipe library with easy, high-protein meals

✅ Eating out & alcohol guides so you can still enjoy life

✅ Educational videos & PDFs covering fat loss, nutrition and mindset

✅ Weekly check-ins to keep you progressing

🏆 PLUS… one person will win a HUGE cash prize! (Even bigger than the last challenge.)

This isn’t about starving yourself or spending hours in the gym.

It’s about building habits you can actually stick to while still enjoying weekends away, meals out and the occasional glass of wine.

In the last challenge, the average weight loss was 7–10lbs, with 20+ people losing over a stone in just six weeks.

📅 Starts: Monday 7th September
💷 Investment: £149

If you’re ready to finish the year feeling fitter, leaner and more confident…

DM me “6WC” to secure your spot.

Places are limited, and once they’re gone, they’re gone. 💪

29/07/2026

🔥 The Secret Behind Every One of These Transformations…

These are some of the best transformations I’ve helped people achieve over the last 13 years as a coach.

And do you know what every single one of them has in common?

❌ No foods were banned.
❌ No cutting out carbs.
❌ No giving up weekends.
❌ No miserable meal plans.

Instead…

✅ A moderate calorie target.
🥩 High-protein diet.
🏋️ 2-4 workouts per week.
🚶‍♂️ 7,000-10,000 steps per day.
🍫 Chocolate? Yes.
🍷 Wine? Absolutely, if they wanted it.

Because the best plan is the one you can actually stick to.

I’ve coached police officers, single parents juggling multiple kids, TV personalities, people in the public eye, busy business owners, shift workers… and everything in between.

Different people.
Different lifestyles.
Different goals.

The method stays the same.

Keep it simple.
Keep it sustainable.
Stay consistent.

That’s how you get life-changing results.

🚨 I’m now taking on a limited number of new coaching clients starting 3rd August.

If you’re ready to get results like these, DM me the word “AUGUST” and I’ll send you the next steps.

Sophie

3 Stone down

3 Dress Sizes down

This is BilliMucklow

18lbs Down
2 Dress sizes down

Huge change in her shape and definition

This is

15.7KG GONE

Multiple dress sizes down ready for her special day 😍

This is S

12lbs Down

HUGE change in her shape and definition 👏🏼👏🏼👏🏼

This is ( Claire )

5 Stone GONE!!!

4 Dress sizes down 👏🏼👏🏼👏🏼👏🏼

This is Luisa Collins (Zissman)

2 Stone Gone
14% Body fat down
Strength through the roof!

Over all shape and definition has changed MASSIVELY

This is Veronika Veronika Štefi 🇬🇧 🇸🇰

33lbs Gone
4 Dress Sizes down

Looking incredible so close to giving birth as well 👏🏼👏🏼👏🏼

This is Kim

4 Dress sizes down

4 Stone down

Total full body transformation 👏🏼👏🏼👏🏼👏🏼

This was achieved in 6 weeks 😎😎👏🏼👏🏼

This was achieved in 6 weeks 😎😎👏🏼👏🏼

This was achieved in 6 weeks with the legend Damon

28/07/2026

The Scales Don’t Tell The Full Story.

The scales have far too much power over people… and they shouldn’t. 👊

One day you’re buzzing because they’re down.
The next day they’re up… and suddenly you think you’ve failed.

The truth? Your body weight can fluctuate every single day because of water, hormones, salt, carbs, stress, sleep, digestion… the list goes on.

So instead of obsessing over one number…

✔️ Your clothes are fitting better.
✔️ You’ve got more energy.
✔️ You’re stronger.
✔️ You’re more confident.
✔️ You’re making better choices.
✔️ You’re showing up consistently.

Those are the things that actually matter. 💪

The scales are just one tiny piece of the puzzle. Don’t let them steal the motivation you’ve worked so hard to build.

Trust the process.
Stay consistent.
Keep going.

The results will come. 🙌

If this helped, hit ❤️, save it for the next time the scales wind you up, and send it to someone who needs to hear it.

If you’re fed up with letting the scales dictate your mood and want a plan that actually works.

DM me the word “READY” and I’ll show you exactly how I coach my clients. 📩

26/07/2026

Day 9 of the family holiday…

The kids have asked for a kite every single day. 🎏

My response every day:
“There’s no wind… what’s the point?”

Today? 🌬️
Absolutely blowing a gale.

So naturally… we bought them a kite each.

Turns out I’ve managed to do pretty much everything parenting has thrown at me…

✔️ Nappies
✔️ Sleepless nights
✔️ School runs
✔️ Swimming lessons
✔️ Soft play
✔️ Kids’ parties

…but flying a kite? 🤦‍♂️

Absolutely fu***ng impossible.

Did the kids get upset? ✅
Did Daddy get the ump? ✅
Did the kites actually fly? ❌

And before anyone says it…

I’m blaming the kites. Not my lack of kite-flying ability. 😂

I genuinely feel like someone should’ve warned me that this would be one of the most stressful parenting experiences of all time.

Please tell me I’m not the only one who’s been humbled by a £10 kite… 😭😂

26/07/2026

🚨 PT Opportunity – Limited Spaces Available From August 🚨

I’m opening up a limited number of mobile personal training slots in Epping, Theydon Bois & Loughton.

📅 Available:
✅ Monday
✅ Tuesday
✅ Thursday
✅ Friday

These spaces will be allocated on a first come, first served basis.

If you’ve been thinking about getting fitter, stronger, losing weight, building confidence, or simply feeling healthier, now’s the perfect time.

The best part? I come to you. 🏡

No gym membership, no travelling, no waiting around for equipment. I bring everything needed, including:

🏋️ Dumbbells
💪 Kettlebells
🥊 Boxing pads & gloves
🪢 Battle ropes
🏃 Functional training equipment
…and plenty more.

Already have equipment at home? Great—we can use that too.

As well as your workouts, you’ll receive guidance with:
✅ Nutrition
✅ Accountability
✅ Habit building
✅ Lifestyle coaching

Whether your goal is to lose weight, tone up, build muscle, improve fitness, or simply feel your best again, I’ll create a plan that’s tailored specifically to you.

📩 DM me the word “PT” and I’ll send you all the details, pricing, and availability.

Limited spaces. Once they’re gone, they’re gone.

Billi

Luisa

Natalie

Driven2Fitness

06/08/2026

05/08/2026

04/08/2026

03/08/2026

02/08/2026

01/08/2026

29/07/2026

28/07/2026

26/07/2026

26/07/2026

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Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm