Shared Space Counselling

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Shared Space Counselling

Qualified psychotherapists and counsellors in Bishop’s Stortford. Do you need to talk?

08/06/2026

One of the things that resonates with so many of our clients, is the idea of enriching your life. Sometimes, the problem you’re facing can seem so big - a supersized elephant in the room that keeps following you around, gradually making your life smaller so that so much of your focus is on the elephant. Sometimes, working on yourself to reconnect with the parts of you that used to bring joy, pleasure, connection and a sense of self-identity and worth, is the tonic we need.

Find out how Shared Space Counselling can help you move forwards, today.

📞 free initial call
🌸 empathy and understanding
🌳 space to process things
💻 online and in-person

01/06/2026

One of the most powerful tools we use with clients is letter writing. The idea is not to necessarily send it, but to use it as a means of getting out your true thoughts and feelings about a situation, person or relationship. Getting it out and on paper, speaking it out loud in a therapy session can lead to: catharsis, clarity and allows you the headspace to think of what you want to do next, what you value for you and your life. It allows you to question whether you need to keep carrying these thoughts and feelings with you.

Want to find out more?

Head to www.sharedspacecounselling.com to contact us for your free initial phone call 📞

18/05/2026

Sometimes, you just need the space to talk it out. Anxiety, depression, stress, grief, relationship problems can feel utterly overwhelming. Like one more thing, and your cup will completely overflow.

At Shared Space Counselling, we offer you that space to be. The space to work things out on your own terms. The space to question things, let the emotions out, and work with you to find the clarity you need.

💕We work with individuals and couples.

💻We work in-person and online.

⭐️We specialise in neurodiversity, anxiety, relationships, imposter syndrome and grief.

🏳️‍🌈LGBTQ+ welcomed, understood and seen.

📞 Free initial phone call

11/05/2026

Did you know that we specialise in helping individuals AND couples? With particular experience working with neurodiversity, relationship connection, grief, change, imposter syndrome, anxiety and depression, and LGBTQ+

🌳 free initial call
🌸 half-price first session for couples
📞online or in-person

Space to be. Space to find a path forward.

08/05/2026

Changing something by just 1%

It’s something that’s really resonated with my clients when talking about how stressful work has become. Restructuring, new office dynamics, new politics to navigate and understand - throw in neurodiversity exacerbating the difficulty of change - too many jobs thrown their department’s way, having to pick up the slack for others, life outside work becoming smaller as a consequence, no time to exercise, less inclination to do much other than TV and takeout. I get it. I think quite a lot of us get it, because quite a lot of us have been there too.

Often when we feel really overwhelmed, clarity can be hard to find. Everything feels like it’s too much effort and as one client said, “I’ve just had enough.”

But here’s the thing - change doesn’t have to be huge, neither does personal growth. We don’t have to sign up for a marathon today with zero history of running. Because change can start with something really, really small. And sometimes, that one small thing gives you the confidence to change another very small thing, and then maybe another, and another. It’s Dave Brailsford’s Sky Cycling approach, “aggregation of marginal gains” in our lived, every day experience.

It could be as simple as, today I’m setting a reminder to do that thing I keep forgetting, or today I’m going to actually take my lunch hour and go for a walk, or I’m going to finish on time and go straight to the driving range for 30mins, or I’m going to simply move my meds that I keep forgetting to take to right by the kettle because I always make a morning coffee so I won’t forget them anymore, or I’ll set a reminder to send that email that I keep forgetting and now I’m worried about, or I’ll download that app that helps me track things or gives me breathing exercises, or I’ll set the alarm 10minutes earlier for tomorrow so that I get up and go and stretch and walk around my garden in the quiet before the kids wake up.

Change doesn’t have to be massive. Start with just 1%.

www.sharedspacecounselling.com - head there to book your first free call with us.

05/05/2026

ADHD doesn’t just affect focus or productivity—it shows up in relationships too, and sometimes this can be a source of real tension.

It might look like:
• Forgetting important dates (even when you really care)
• Finding it hard to stay present in conversations - not listening fully and jumping in
• Feeling emotions very intensely
• Starting things with lots of energy, then struggling to keep momentum
• Overthinking small interactions or feeling rejection very deeply

For partners, this can sometimes feel confusing or even hurtful.

But there’s another side to this.

People with ADHD often bring so much into their relationships—creativity, spontaneity, empathy, passion, and a deep emotional capacity.

It’s not necessarily about a lack of effort or love.
It’s about differences in attention, memory, and emotional regulation. This isn’t an excuse, but it part of the jigsaw of a relationship where ADHD is present.

What can help?
• Clear, open communication
• Practical systems (like reminders or shared calendars)
• Patience and curiosity about how you can make things work better for both of you as a team
• Understanding how ADHD shows up for that individual and what steps both of you need to take to work with the neurodiversity

Healthy relationships aren’t about “fixing” ADHD—they’re about learning how to work with each other where both people feel held, supported, understood and valued.

At Shared Space Counselling, we support people with neurodiversity to better understand themselves and their relationships. We work with both individuals and couples, helping you make sense of patterns, improve communication, and feel more connected.

You can find out more at our website: www.sharedspacecounselling.com

If this resonates with you, you’re not alone—and things can get easier with the right support.

01/05/2026

Struggling to feel heard in your relationship? You’re not alone—and you don’t have to figure it out on your own.

Couples therapy offers a safe, supportive space to reconnect, improve communication, and rebuild trust. Whether you’re facing ongoing conflict, feeling distant, or just want to strengthen your bond, working together with a professional can make a real difference.

💬 Learn how to communicate without conflict

❤️ Rebuild intimacy and connection

🛠 Develop tools to handle challenges together
Every relationship has its ups and downs—but growth is possible.

Message today to learn more or book your first session. Your relationship is worth the investment.

28/04/2026

Relationships can be one of the most meaningful parts of our lives—and also one of the most challenging.

If you and your partner are feeling stuck, disconnected, or simply want to strengthen what you already have, couples counselling can offer a supportive space to reconnect and move forward together.

In our work, we draw from approaches such as The Gottman Method, Emotionally Focused Therapy (EFT), and Imago Relationship Therapy. Each of these offers powerful tools to help couples improve communication, deepen understanding, and rebuild trust—at a pace that feels right for you.

Whether you’re navigating a difficult period or looking to invest in your relationship proactively, you don’t have to do it alone.
We offer sessions both online and in-person in Bishop’s Stortford.

If this resonates, feel free to reach out or learn more at www.sharedspacecounselling.com — we would be glad to support you.

27/04/2026

Your instincts matter. If something feels wrong, off, or out of balance - pay attention.

Couples don’t have to be in crisis to seek marriage counselling or couples therapy. Seeking deeper connection, better communication, and greater balance can help a couple grow strongly.

Whatever the reason - we are here to help. Reach out today.

https://sharedspacecounselling.com/couples-counselling

24/04/2026

We have limited spaces available for couples counselling and marriage therapy. FIRST SESSION IS HALF-PRICE.

We also have different price points for online, in person, and the session length that best suits you. Expect experienced, qualified counsellors ready to help you move forwards.

Many issues bring couples to counselling: infidelity, lack of connection, betrayal, differences in values, issues around family, problems with children, sexuality, communication problems, unmet needs…the list goes on.

Whatever the issue is, we will help you learn to communicate with each other with humility, honesty and respect.

Address

19F North Street
Bishops Stortford
CM232LD

Website

http://www.sharedspacecounselling.com/

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