30/06/2021
This is a common thought process within a lot of people including myself.. why am I not losing weight or losing body fat even though I am eating we planned or as best as I can during the week?
Well…
We can all relate to that Friday, Saturday, Sunday feeling come Thursday end of play. Of course it’s normal to want something amazing and delicious after a hard week of work, training and life. That is ok.
But one easy thing you can do is accept this may happen and plan it into your weekly plans of meals. It’s ok to have a takeaway or something amazing on the weekend that you crave. You don’t have to earn it! Just encompass it within your journey, within your weight loss plans and you will still succeed and you will also have had some amazing meals along the way.
Weight loss or fat loss is not a quick fix. Dietary habits however as something that will stay with you for life.
Of course if you want to achieve your goals quicker then maybe adapt that Friday night takeaway, but if you are happy to enjoy the journey then plan ahead.
You’re welcome🙏🏼
