YB Therapy

05/08/2026

IASTM is a technique designed to help improve the movement and function of soft tissues by targeting areas of tension and restriction.

It may help to:
✔️ Improve mobility and flexibility
✔️ Reduce muscle tightness
✔️ Support the body’s natural healing response
✔️ Break down scar tissue and fascial restrictions
✔️ Ease aches and pains
✔️ Improve circulation to treated tissues
✔️ Speed up recovery after training or injury

Many clients also report feeling lighter, moving more freely, and experiencing reduced muscle soreness after treatment.

Every treatment is tailored to your individual needs to help you move better and feel better.

27/06/2026

This is a view of the posterior (back) side of a plastinated specimen. One thing that stands out is how the kidneys are positioned directly beneath the diaphragm.

You can also appreciate the attachment of the psoas muscles along the front of the lumbar spine.

Seeing the body from this perspective is a great reminder of how intricately everything is connected. The human body is truly remarkable.

A deeper understanding of anatomy helps us better understand pain, movement, and recovery. If you’re struggling with back pain, hip pain, stiffness, or restricted movement, I’d be happy to help you get back to doing what you love.

📍 Book your appointment today:
🌐 www.ybtherapy.co.uk
📞 07908174701

25/02/2026

30/11/2025

Ever wonder why your neck feels tight at the base of your skull?
These tiny suboccipital muscles play a big role in headaches, tension, and posture.

Targeting this area can create instant relief and a deep sense of relaxation 🙌🏼

If your neck has been calling for help… this is your sign.

📞 07908 174701
🌐 www.ybtherapy.co.uk

10/09/2025

Experiencing a tight jaw, frequent headaches, or facial pain? These can be signs of TMJ tension.

Our unique approach combines gentle external and internal face massage, carefully targeting knots and tension. We focus on easing pain, restoring comfortable movement, and promoting true relaxation. Discover relief and rejuvenation with YB's TMJ treatment.

06/04/2025

Back pain has so many causes, and that's why we believe in treating the whole body. It's all connected!

11/02/2025

Muscle knots are tight and tense areas in muscles that often cause discomfort or pain. They happen when a small part of a muscle goes into spasm, creating tension. Common causes include repetitive movements, poor posture, or stress. These knots consist of hyperirritable spots in the muscle or surrounding connective tissue, called myofascial trigger points. When these points are activated, they can lead to pain not just locally but also in other areas, known as referred pain. To relieve muscle knots, stretching, massage, and applying heat or cold can be helpful. Staying active and maintaining good posture can also prevent them from forming. Additionally, seeking help from YB Therapy can offer specialised treatments that effectively address muscle knots and enhance your overall well-being.

For more information or to book an appointment, you can reach us at 07908174701

25/01/2025

How do you feel your lymphatic system is functioning?