Alpha Therapy North West

04/09/2026

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03/09/2026

Wise words 💚

22/05/2026

When you stop and connect with the sounds of nature it gives you space to hear not only what is going on around you but also what’s going on within.

And when you really listen, you have the opportunity to let go of those things that really don’t matter, those things that are done, those things that are distracting you from moving forwards.

Stop - listen - let go
Just tell yourself, ‘I’m done with that!’ The subconscious is always listening to your instructions, always ready for closure and updating to better ways of achieving the life you want.

The sun is shining, a new chapter and great opportunities await!

It’s going to be a super, sunny weekend and that always inspires us to get outdoors. Win win 🌞🕶️☀️

20/05/2026

On route to BAE Systems to present a talk about Hypnotherapy. Pushing my own comfort zone this morning and using hypnotic techniques to restore balance and calm. I’m ready and looking forward to it. 😊

09/04/2026

Research is now proving what has been known for centuries! Your mind is so much more powerful than you know. 💚💚💚
Very insightful!

Evidence based hypnosis meme of the week.

If this were a drug, everyone would know about it.
But because it’s hypnosis… many people ignore it.

Did you know hypnosis is one of the more effective tools we have for pain relief?

Not “alternative.” Not “fringe.”
But supported by rigorous scientific analysis.

A major meta-analysis found that hypnosis can reduce clinical pain more effectively than the majority of standard comparison treatments. What's more, in another (2024) systematic review of 70 studies, adding hypnosis to medical treatment can further reduce pain—even beyond standard care.

That’s not opinion — that’s data.

And yet, most people never get told this.

If you’re interested in evidence-based ways to influence your body and mind, this is one area worth paying attention to.

Science is catching up with what skilled practitioners have known for years.

01/04/2026

Does a fear of flying stop you from experiencing the wonders of the world 🌏 🌞🌴

You can overcome it with hypnotherapy.

The subconscious holds the solution to releasing you from your past worries; hypnosis works at the subconscious level.

You may be aware of the cause of the fear but in many cases the origin is unknown. This isn’t a problem when using hypnotherapy. The cause is irrelevant, the phobic response can be quelled so that you can fly comfortably just like anyone else.

For more information drop me a message

The world is waiting for you to adventure and explore

20/03/2026

If you’re always “on edge,” there’s a reason.
After trauma, we can become hyper aware of our environment and the people in it because this is what it takes to feel safe.
Our brains and our bodies are trying to protect us from experiencing more trauma.
Hypervigilance isn’t anxiety without cause. It’s your body saying, “We’ve seen this before.”
It’s instinct, not imagination, and definitely not overthinking.
The first step in PTSD recovery is understanding our symptoms and giving ourselves grace.
Be patient with yourself.

20/03/2026

What an inspiring day at the NWAS Veterans Conference in Manchester. So many great people and services working together to support the Armed Forces 💚💚💚

19/03/2026

Feeling excited and honoured to be presenting at the NWAS AFN Conference in Manchester today.
It will be a great opportunity to share how Hypnotherapy can be used to support the Ambulance Service and The Armed Forces.

Much of my work is grounded in resolving anxiety and trauma. I’m sure that everyone will go away with information that will help themselves and those they work and come into contact with on a daily basis 💚💚💚

22/02/2026

If your experience is too difficult to talk about; hypnotherapy may be the solution you are looking for.
Hypnotherapy offers a way of working ‘content free’. The focus is on the solution you want to have and that can be achieved without you having to discuss or analyse the problem.
Hypnotherapy has many applications, it’s safe and effective. For more information and to answer your questions give me a call 📞