Be well BwD

21/08/2026

Have you heard of the new wave project?

Take a look below for Lancashire Mind post for more information👇

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: The Wave Project

Supporting a bereaved child or young person can feel overwhelming. 💙 Some children become quieter. Some may feel angry or anxious. Others might find it difficult to talk about how they’re feeling.
The Wave Project is a new, free service for children, young people and families across Blackburn with Darwen.
Our 8-week group programmes support children and young people aged 5–18 (up to 25 with additional needs) who have experienced the death of someone important to them.
Through age-appropriate activities, young people can explore their feelings, understand grief, develop ways to cope and spend time with others who have been through similar experiences.
There’s support for parents and carers too, because we know you may be trying to support your child while navigating your own grief.
👉 Find out more or make a referral:
https://ow.ly/Lgwk50ZAqmN

👉 Join The Wave Project Facebook group for updates, upcoming group sessions, events and support taking place throughout the year:
https://ow.ly/zZRf50ZAqmM
The Wave Project is delivered by Lancashire Mind and supporting partners, and is funded by Blackburn with Darwen Borough Council. Be well BwD
There is no right or wrong way to grieve. You and your family don’t have to navigate it alone.

20/08/2026

🚭 Have Your Say on Stop Smoking Support in Blackburn with Darwen

We're working with Healthwatch Blackburn with Darwen to gather feedback on local stop smoking services, and we want to hear from you.

Whether you've used stop smoking support before or not, your views can help us understand what works well, identify barriers to accessing support, and improve services for local residents.

📝 Complete the survey and share your thoughts below 👇

https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=4z_73MnpOkKh2hSKSzouYNaX5Z7W1PNAv7rYxK4_QPdUNFA1M0E1Nk85Rzk4WllVTkpLOFNTWFg5SC4u&fbclid=IwY2xjawTzjZFwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMUxQMzRCUlZGRERjV1ozamxzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEene5VGv7nKQIE7F-Z3S7m8wszQbMFEngAhn84kiklQWi2HByaEpoakpukDXo_aem_UP_4LywvMcQOGs9wmRdM6w

19/08/2026

If you or someone you know is looking for information about menopause, you're not alone 🩷

Take a look at re:fresh Blackburn with Darwen post below for more information 👇

Let's talk Menopause🗣️🌸

If you or someone you know is looking for information about menopause, you're not alone — we're here to help. 💚

From understanding symptoms to exploring support and self-care, the booklet can guide you to trusted sources and the helpful journal can help you to monitor your personal experience. Visit the link to access these resources to take control of your menopause journey!💪

❗PLEASE NOTE: Make sure to scroll down the webpage to access the booklet.

18/08/2026

😊 BeWell Daily

Today's wellbeing tip: Take a few minutes away from your screen and stretch, move, or get some fresh air.

Small breaks throughout the day can help improve focus, reduce stress, and boost energy levels.

What will you do for your wellbeing today?

16/08/2026

🌡️👶 Keeping Babies Cool During Warmer Weather

Hot weather can make it more difficult to keep your baby's sleeping environment comfortable. Experts recommend aiming for a room temperature of 16-20°C where possible, and using a room thermometer can help you monitor this.

To help keep your baby cool and comfortable during warmer days and nights:

✅ Dress your baby in lighter clothing and use lighter bedding
✅ Choose the appropriate tog rating for sleep bags based on the season and room temperature
✅ Open windows and doors when it's safe to do so, allowing air to circulate
✅ Use a fan to cool the room, but never point it directly at your baby
✅ Keep curtains or blinds closed during the day to reduce heat from direct sunlight
✅ Check the room temperature regularly, as it's often difficult to judge by feel alone

During particularly hot weather, it may not always be possible to keep the room within the recommended temperature range. Taking simple steps to keep the room as cool as possible can help your baby sleep more comfortably and safely. 💛

👶☀️

16/08/2026

🌟 Thinking About Quitting Smoking?

Every quit attempt is a step in the right direction, and support is available to help you succeed.

🚭 Free personalised quit plans
🤝 One-to-one support from experienced advisors
💚 Help that's designed around you

Start your smokefree journey today:

🔗 https://www.smokefreebwd.co.uk/

🚭✨

15/08/2026

😴 BeWell Daily: Prioritise Your Sleep 😴

A good night's sleep plays an important role in both our physical and mental wellbeing. It can help improve concentration, boost mood, support our immune system and leave us feeling more energised for the day ahead.

💤 Today's wellbeing reminder:
✅ Try to maintain a regular sleep routine
✅ Limit screen time before bed
✅ Create a calm and comfortable sleeping environment
✅ Avoid caffeine late in the day
✅ Take time to unwind before bedtime

Remember, rest is not a luxury, it's an essential part of looking after your wellbeing.

What will you do today to help yourself get a better night's sleep tonight? 🌙💚

15/08/2026

🌞 Hot weather is here!

A few simple reminders to help you stay well during the heat:

💧 Drink water regularly
🌳 Seek shade when you can
🧴 Wear sunscreen
👕 Choose light, breathable clothing
👥 Check in on others, especially those who may be more affected by the heat

Looking after yourself during hot weather can make all the difference.

☀️💚

14/08/2026

🌊 Stay Safe Around Water

Whether you're visiting the coast, a river, canal or lake, taking a moment to think about water safety could save a life.

Follow these simple steps:

✅ Stop and think – assess the risks before entering the water
✅ Stay together – look out for each other and follow local safety advice
✅ Call 999 in an emergency and ask for the appropriate rescue service
✅ Float to Live – if you find yourself in difficulty in the water, float on your back, relax, and control your breathing

Let's all play our part in keeping ourselves, our friends and our families safe around water. 💙

🌊🛟

14/08/2026

📢 Have Your Say on Stop Smoking Support in Blackburn with Darwen 🚭

Whether you've used stop smoking support before or have never accessed the service, we'd like to hear your views.

The Public Health team, in partnership with Healthwatch Blackburn with Darwen, is gathering feedback to better understand local experiences, identify any barriers to accessing support, and help shape future services to meet the needs of our communities.

Your feedback is valuable and could help improve support for people looking to quit smoking.

👇 Click the link below to complete the survey and share your thoughts.

https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=4z_73MnpOkKh2hSKSzouYNaX5Z7W1PNAv7rYxK4_QPdUNFA1M0E1Nk85Rzk4WllVTkpLOFNTWFg5SC4u&fbclid=IwY2xjawTn6JlwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMUZ1N1V0d1BWZkRJUk5SOEpzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeu0zIrT5pH6Z03PI1Mm-fr0cChYu4AMZz3DsUn49nOG31iJnbcbBZqWkW0fg_aem_irtOOSaez8ql-3AbS64rNA