Bliss Holistic Healing

24/06/2026

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24/06/2026

Self-Reiki every day for deep understanding.

23/06/2026

💜 HOW DOES ACUPUNCTURE HELP WITH PAIN? 💜

Many people think acupuncture simply “takes the pain away,” but what it’s actually doing is helping your body heal and regulate itself naturally.

🚨 Imagine pain is like a fire alarm.

When you injure yourself, your nerves send messages to your brain saying:
“Something’s wrong here!”

The brain then creates the sensation of pain to protect you.

Sometimes, however, the body’s alarm system becomes too sensitive and continues sounding long after the original injury has healed. This is common with conditions such as fibromyalgia, arthritis, chronic back pain, migraines, and long-term stress.

✨ Acupuncture helps by:

💜 Calming the body’s pain alarm system
💜 Releasing natural pain-relieving chemicals such as endorphins and serotonin
💜 Improving circulation and blood flow to injured tissues
💜 Reducing inflammation
💜 Helping the nervous system switch from “fight or flight” into “rest, repair and heal”

Many clients report feeling deeply relaxed after treatment and often enjoy their best night’s sleep in weeks!

One of my favourite ways to explain fibromyalgia is this:

🚗 “Your nervous system is behaving like an over-sensitive car alarm that goes off when a leaf falls on it. Acupuncture helps turn the sensitivity down so your body doesn’t react so strongly to normal sensations.”

If you’re struggling with pain, stiffness, tension, headaches, stress or chronic health conditions, acupuncture may be able to help.

📍 Bliss Holistic Healing
📩 Message to book or find out more

23/06/2026

Benefits of Cold Massage Therapy

❄️ Reduces Inflammation
Cold therapy can help calm inflamed tissues, making it useful after injuries, intense exercise, or flare-ups of pain.

❄️ Relieves Pain
The cooling effect helps numb nerve endings, reducing discomfort from muscle aches, strains, and joint pain.

❄️ Decreases Swelling
By constricting blood vessels, cold massage can help limit swelling and fluid build-up in affected areas.

❄️ Speeds Recovery
Athletes often use cold therapy to support recovery after exercise by reducing muscle soreness and inflammation.

❄️ Reduces Muscle Spasms
Cold can help relax overactive muscles and decrease muscle spasms or cramping.

❄️ Improves Circulation After Treatment
Once the cold stimulus is removed, blood flow increases to the area, bringing oxygen and nutrients to support healing.

❄️ May Ease Headaches
Applied to the neck, temples, or forehead, cold therapy can help reduce tension and migraine symptoms for some people.

❄️ Refreshing and Revitalising
Many clients report feeling energised, refreshed, and mentally clearer after a cold massage treatment.

Ideal For:

* Sports injuries
* Muscle strains and sprains
* Swollen joints
* Post-workout recovery
* Acute pain and inflammation
* Tension headaches

18/06/2026

17/06/2026

💜 Treat yourself to our holistic facial 💜

A relaxing massage which focuses on the face and pressure points. This includes a deep cleansing and exfoliation using products that are suitable for your skin. All of our products are home made using natural, high quality ingredients. At Bliss we always like to do things a little different so with our Holistic Facial we incorporate meditation, breath-work and intention setting with the aim to heal mind, body and soul. Combining beauty and healing, our relaxing facial will help to improve skin tone and texture, hydrate and nourish, reduce puffiness and water retention, improves tired, dull and stressed skin. The calming breath-work, meditation and intention setting will bring anxiety relief, deep inner calm, reduce stress and help with your overall well-being.