30/07/2026
Chaturanga is one of the most frequently practised poses in yoga, yet it's often the one we're least confident in.
This workshop is all about understanding the movement, not just getting through it.
Guided by your teacher .yoga_ you'll explore:
✨ The three variations of Chaturanga and when to use each
✨ Modifications to support your current strength and mobility
✨ How to build strength progressively without compromising technique
✨ Common alignment mistakes and simple ways to correct them
✨ Practical tips for creating a strong, sustainable practice
Whatever stage your Chaturanga is at, you'll come away with a better understanding of the pose, practical ways to support your body, and the confidence to keep progressing safely.
🗓 Sunday 20 September 2026
⏰ 2 - 3:30pm
📍 Yoga Rise Blackpool
Book your spot and join us on the mat.
Love,
Yoga Rise