18/05/2026
ॐ↓ Curious about Ashtanga? This is your invitation.
🪷 Full Primary Series of Ashtanga Yoga
⏰ Sunday 31st May - 2–4pm
💛
This Sunday, join Rose for a guided journey through the Primary Series of Ashtanga Yoga
- a powerful, rhythmic practice that has been passed down through generations.
Ashtanga is traditional.
Repetitive.
Deeply meditative.
The same sequence. Every time.
The same breath. Every time.
Each time, a little more awareness.
Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga links movement with ujjayi breath and steady focus, creating heat that purifies the body and steadies the mind.
Because the sequence stays the same, you can track progress clearly
building strength, flexibility, and confidence over time.
Expect Sun Salutations, standing postures, seated folds, twists, backbends and a grounding closing sequence.
Expect challenge. Expect clarity. Expect to feel deeply present.
You don’t need to be “perfect” to begin. As always it is not about the postures, it’s about the journey. Moving in union.
You just need curiosity.
A moving meditation.
A strong, intelligent practice.
A chance to deepen your relationship with yoga.
Sunday 31st May | 2–4pm
Yoga Rise Blackpool
Come as you are.
Rise into the rhythm.
With love,
Yoga Rise
✨🧡