Forget-Me-Knot Sports and Therapeutic Massage

Forget-Me-Knot Sports and Therapeutic Massage £40 For Back & Shoulders.
£50 For Full Body. Advance bookings taken. Same day appointments available.

Upgrade to Hot Stone Treatment £10
Bookings available here https://calendar.app.google/2qx2NxyaLMpFWZ3Q8 or contact me direct

15/08/2026

Why can one simple decision become an argument inside your own head?

One voice asks what makes sense.

One considers how it affects other people.

One asks what happens to you if it goes wrong.

Logic • Empathy • Self-Preservation.

Three perspectives.
One mind.
This is The Triadic Mind.

Launching on Kickstarter tomorrow

14/08/2026

Sometimes what stays with us isn't only what happened.

It's remembering that we couldn't stop it, change it or leave.

That may be why small choices can matter so much afterwards.

Sometimes recovery begins when choice returns.

The Triadic Mind, launching on Kickstarter this week.

13/08/2026

You don't have to race into the day.

Give the system a moment to wake up.

Find something familiar.
Find your rhythm.

The world can speed up later.

Start steady.
Stay grounded.

Freddie appears to have brought his own emotional support toy. 😂

12/08/2026

Empathy can help us understand why somebody behaves the way they do.

But understanding isn't permission.

You can understand someone's pain, fear or behaviour and still decide where your boundaries are.

Empathy shouldn't require self-abandonment.

The Triadic Mind, launching on Kickstarter this week.

12/08/2026

The body can carry the stress of the mind.

Sometimes when we aren't able to express what we're feeling, the body can be the first to find a voice.

Tension. Tight shoulders. A clenched jaw. That feeling of never quite being able to settle.

Sometimes we think we're coping well while the body is quietly asking us to stop.

Listen when it says rest.

Treat the body. Treat the mind. Find balance between the two.

11/08/2026

Curious about The Triadic Mind?

A practical human operating manual for understanding why we think, feel and react the way we do.

Logic
Empathy
Self-Preservation

Launching on Kickstarter this week 🚀

11/08/2026

The familiar can feel strangely comfortable even when it isn't making us happy.

Sometimes Self-Preservation prefers what it already understands over the uncertainty of something new.

Familiar doesn't always mean safe.

The Triadic Mind, launching on Kickstarter this week.

11/08/2026

Not choosing can feel like the safest option.

But waiting doesn't freeze the world around us.

Sometimes we don't need absolute certainty, just enough information to take the next step.

You don't always need certainty. Sometimes you need enough.

The Triadic Mind, launching on Kickstarter this week.

10/08/2026

Your mind doesn't always need the task finished.

Sometimes it just needs to know what happens next.

Write it down.
Make the plan.
Send the message.
Decide when you'll return to it.

Give the unfinished thing somewhere to go.

Sometimes peace begins by closing one loop.

The Triadic Mind, launching on Kickstarter this week.

10/08/2026

You don't need a perfect morning routine.

Sometimes it's simply about giving your body a few familiar signals that the day has begun.

Warm water.
Light.
Movement.
Hydration.

Small rituals.
Repeated often.
Bring the system online.

Address

Plymouth House
Blackpool
FY37JP

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+447422940963

Website

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