R&J Global Wellness

R&J Global Wellness Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

FAVOURITE BOOK TIME! 📚We love How to Survive on a Toxic Planet by Dr Steve Nugent — the book that first opened our eyes ...
15/08/2026

FAVOURITE BOOK TIME! 📚

We love How to Survive on a Toxic Planet by Dr Steve Nugent — the book that first opened our eyes to how toxins affect our health and why so many people struggle with low energy, inflammation, and immune challenges.

Your body works best when your cells can communicate properly… but toxins and nutrient gaps interrupt that communication.

That’s why we recommend two powerful tools:
💚 Multi-glycans to help restore healthy cellular communication
💚 A 21-day liver reset to clear toxins and support overall wellbeing.

Together, they help your body repair, heal, energise and thrive.
If you’d like help improving your health, reducing symptoms, or just feeling more like “you” again, then join one of our new reset starting soon. Drop a yes below or book a discovery call via our profile links.

We’re here to support you every step of the way. 💚

FAVOURITE QUOTE TIME“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, ...
14/08/2026

FAVOURITE QUOTE TIME

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

So often we think nourishment is just about food… but it’s so much more.

It’s stepping outside for fresh air.
It’s taking a walk in nature with good company.
It’s giving your body what it truly needs to thrive.

When you combine:
✨ Balanced, nutrient-rich nutrition
✨ The power of multi-glycans to support cellular health
✨ Simple lifestyle habits like walking and connecting with others
✨ Targeted support like 5-day metabolic reboots
✨ And 21-day liver resets
…you create the conditions not just to live—but to blossom 🌸

This is how we begin to lower metabolic age and move towards true healthy ageing.

Small, consistent choices really do add up.

👉 If you’re ready to start nourishing your body and moving towards better health, message us to find out how to get started.

✨ Testimonial Thursday ✨Are you struggling with brain fog, low energy, digestion issues, menopausal symptoms, or just fe...
13/08/2026

✨ Testimonial Thursday ✨

Are you struggling with brain fog, low energy, digestion issues, menopausal symptoms, or just feeling run down?

This is where multi-glycans can make all the difference. 💡

Michel found that when she started using glycans, her focus and concentration improved, her energy was steadier, and felt stronger overall.

Even with a healthy diet, our cells often miss out on these essential nutrients. Multi-glycans help your cells “switch on” and communicate better, which supports sharper focus, stronger immunity, and more vitality.

If you’re ready to rebuild your immune health, improve concentration, and feel more energised—especially during mid-life changes—drop a YES below 👇 or message us via our profile link to book a wellness consultation.

We’re here to help you live healthier, longer, and with more time to enjoy yourself.

11/08/2026

How to offset the hallmarks of aging with multi-glycans..

Nutrition Know-HowAre you struggling with poor health challenges? Immune conditions? Gut health problems? Finally had en...
10/08/2026

Nutrition Know-How

Are you struggling with poor health challenges? Immune conditions? Gut health problems? Finally had enough?

Well you might be interested to know that among the 12 markers or hallmarks of ageing, two are to do with nutrients not being sensed and altered intracellular communication.

What do we always say on our posts? If cells can't communicate they cannot function well and certainly don't know what to do with nutrients we absorb. They need multi glycans to communicate and talk to each other. They are the cellular alphabet and missing in our diets.

Our food is woefully short of what our bodies need to maintain good cellular communication and nutrient sensing, so supplementing with what's necessary is essential, no longer a luxury. get them back in your diet and your cells talk and your body listens.

What's your glycan score?

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation and let's find out your glycan score.

We are here to help you be healthier, happier, stress less, enjoy life and hopefully live longer.

“STOP LETTING EVERYTHING AFFECT YOU.”That’s the title of Daniel Chidiac’s book — and what a powerful reminder for everyd...
08/08/2026

“STOP LETTING EVERYTHING AFFECT YOU.”

That’s the title of Daniel Chidiac’s book — and what a powerful reminder for everyday life.

We can't control everything that happens to us.

People will sometimes disappoint us.
Plans won't always work out.
Life can be stressful.
And there will always be things outside our control.

But perhaps one thing we can control is how we look after ourselves and how we respond.

And that starts with the foundations of good health. ❤️

A healthy mind is easier to support when we're also looking after the body:

🥗 Good nutrition — plenty of colourful, whole foods and fewer ultra-processed foods.

🌱 The right nutritional support — modern diets don't always provide everything our bodies need, which is why supplementation can have a place alongside a good diet.

🧬 Multi-glycans — important compounds involved in cellular communication and a key part of the nutritional approach I talk about.

😴 Good sleep — give your body and mind time to recover.

🚶‍♀️ Regular movement — you don't have to become an athlete; consistency matters.

💧 Hydration — something so simple that we can easily overlook it.

🧘 Managing stress — learning to pause, breathe and choose our response rather than allowing every situation to take over our thoughts.

The goal isn't to pretend that difficult things don't affect us.

It's about developing the physical and mental resilience to say:

“This is happening… but it doesn't have to control me.”

Your mind deserves care.

Your body deserves care.

And the two work together.

So, what is one thing you can do today to support a healthier mind and a healthier body?

Don't wait until you're struggling to start looking after yourself. Start today. 💚

“Your aging clock ticks over every day. Science says the earlier you change your lifestyle to slow aging, the healthier ...
07/08/2026

“Your aging clock ticks over every day. Science says the earlier you change your lifestyle to slow aging, the healthier and more vibrant you will be and will remain. Why wait?” — David Sinclair

We all get older — but how we age is influenced by the choices we make every day.

Healthy ageing isn't about chasing a number on your birthday. It's about protecting the things that allow you to enjoy life: energy, mobility, mental clarity, a healthy immune system and good overall vitality.

That means looking at the whole picture:

🥦 Nutrition – eating a varied, nutrient-dense diet and reducing ultra-processed foods.

💧 Hydration – giving your body what it needs to function well.

🏃 Movement – keeping muscles, bones and joints active and supporting healthy mobility.

🧬 Multi-glycans – supporting the complex communication processes between our cells and helping provide nutritional support for optimal immune function.

🦴 Joint support – because staying mobile is a huge part of maintaining independence and quality of life as we age.

🛡️ Immune health – giving our immune system the nutritional foundations it needs to function optimally.

🌿 Liver support and periodic resets – supporting the body's natural processes of metabolism and detoxification alongside sensible nutrition and lifestyle habits.

😴 Sleep and stress management – because recovery matters just as much as what we do during the day.

The important thing is you don't have to change everything overnight.

Small, consistent changes made today can become the foundation for a healthier tomorrow.

Your ageing clock is ticking…

So why wait to start looking after the future you?

💬 If you'd like to explore some simple ways to support healthy ageing, mobility, nutrition and immune health, message me “AGE WELL” and let's have a conversation.

Today I had the pleasure of a cuppa catch up with this incredible human being...Mr Love himself, Paul Webster, organiser...
06/08/2026

Today I had the pleasure of a cuppa catch up with this incredible human being...

Mr Love himself, Paul Webster, organiser of the fabulous Running On Love seminars and organiser of the Woking Means Business show.

With 160 years between us, we chatted about love, faith, our health and healthy aging mindset, over steaming hot coffee and put the world to rights!

Paul has just become a client, needing help with his niggling joint issue and has started on our incredible new mobility and joint support supplement, Glycan-4fx, which has shown in clinical trials, a 31% improvement in joint comfort after 30 days in trial subjects. So impressive.

We are both examples of how to age healthily, so if you need a little help and guidance to make the right choices for a long healthy life, let's have a discovery call and set you on the right path.

Are you struggling with immune challenges, low energy, digestive issue, poor mental clarity and moods? Always stressed? ...
05/08/2026

Are you struggling with immune challenges, low energy, digestive issue, poor mental clarity and moods? Always stressed?

A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things.
This is especially important when you have a mental illness.

There are lots of ways of being healthy that feel good as well as doing you good.

BENEFITS OF HEALTHY LIVING
What you gain by living more healthily includes:
🌿feeling better mentally – regular exercise can lift your mood and help you feel better
🌿saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits
🌿fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
🌿taking control of your life – getting healthy helps you feel in control of your life.
🌿healthy aging - living a life free of illness and full of energy.

So remember to eat well, exercise regularly, stay positive and manage your environment and your stress.

No matter how well you eat though, nutrient decline in foods, means we are missing essential nutrition from our diet, leading to many health problems, which is why supplementing is essential for nourishment of our cells. Especially with multi-glycans for cell to cell communication.

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey, do let us know below 👇 or via our profile links to book a wellness consultation.

04/08/2026

Why glycans matter...

Address

Blackwater
GU170LA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when R&J Global Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R&J Global Wellness:

Shortcuts

Share

Category