02/02/2026
There is an increasing amount of research emerging that shows that reducing stress will benefit hormone balance, therefore help reduce the side effects of menopause.
A randomised, controlled clinical trial, Baylor University 2013, concluded that 74% of women who received hypnosis resulted in significant reductions in hot flushes.
This course is designed to inform, challenge negative beliefs about menopause and facilitate positive life changes that will promote good mental well being and combat symptoms.
Empowering women to embrace change 💪🏼💪🏼💪🏼😀
