Serenity Movement & Meditation

16/08/2026

An extra special Alpaca yoga session this week with and me , - it was the solar eclipse, we practiced yoga and a bespoke meditation for the event, focusing on alignment and letting go.

Keep an eye out for more events from the original Alpaca yoga in the area 🦙🧘🏼‍♀️❤️

12/08/2026

Alpaca yoga this evening with me Lara Prothero-Whittaker and of course hosted by 🌈Alpacas Of Ty Coppi🦙 - extra special to get to experience this during the solar eclipse!

Not too late to get yourself involved. Message [email protected] for any last minute bookings.

13/07/2026

Will it be a happy Monday or a Monday Monday? You get to decide 🥰

08/07/2026

We're in July! A time to reflect on the first half of the year that has passed and the opportunity to focus on the life you want to create for yourself in the upcoming half of the year.

Give yourself time to move your body, reflect and aet your intentions for the rest of 2026 with Lara Prothero-Whittaker

Weve classes in Oakdale Community Centre on a Monday evening at 6pm and Maesycwmmer Community Centre 9.30am on a Wednesday morning.

Would be lovely to see you on the mat 🥰

04/07/2026

Alpaca yoga with me Serenity Movement & Meditation and Alpacas of Ty Coppi. See the post for booking info 🥰

✨Alpaca Yoga Events 2026 🧘🦙
Alpaca yoga is back at Ty Coppi Farm in collaboration with Lara Prothero-Whittaker

Unwind in nature for a peaceful hour of yoga and meditation joined by our adorable alpacas.
Choose from two summer evening sessions:
• Wednesday 22nd July – 7pm
• Wednesday 12th August – 7pm

Tickets: £30 per person
Location: Ty Coppi Farm
To Book: Email us at [email protected]

Spaces are limited, so early booking is essential.

28/06/2026

7 years in between - chaturanga dandasana is definitely one of the more challenging yoga poses. Hard to maintain a straight line through the body- as you can see from picture 1 the lift through my hips, the other thing we see is the hips dropping towards the floor. It's taken a lot of practice to get to picture 2!

Keep going with your practice and remember yoga instructors had to start somewhere too! We were all beginners at some point!

28/06/2026

Our in club Les Mills ™ launch yesterday, what a great balance with Les Mills Vinyasa™ and Les Mils Yin™ Nuffield Health Cwmbran

28/06/2026

Awesome opportunity to instruct Les Mills yoga ™ with the LM instructors at our joint club launch at Pen Y Bont Football Club on 20th June with Nuffield Health Cwmbran Nuffield Health Bridgend

Great turn out and the weather brightened up too!

23/06/2026

Still planning on running yoga on Wednesday morning at 9.30am.

Maesycwmmer Community Centre is a lovely cool and airy space.

We'll stay low and go slow and do some yoga nidra to counteract the heat induced poor sleep.

Wear loose/comfortable clothes for the heat and bring water.

WhatsApp to book 07827217984.