Essentia Serenity-Maria Fleet

Essentia Serenity-Maria Fleet I offer 1:1 in a safe professional environment or online over zoom.

I'm a certified hypnotherapist and NLP practitioner who combines evidence-based tools with intuitive soul work to support transformation at the subconscious level.

11/08/2026

August- national wellbeing month 💙🌱

Stress- has such an impact on us- take moments in your day to release.

Sometimes a 2 minute sit on a bench- observing your surroundings, feeling your body and taking some deep breaths can be the best reset we can ask for!

Take it easy - if you’re needing extra help during stressful periods hypnotherapy is one of the most effective tools.

10/08/2026

Wellness month of August!
How are you when it comes to relaxing- do you find it easy or not?
Sometimes we’re struggling as we may be looking through life from a difficult period in our life and it may be preventing us feeling relaxed..a past memory of a time where you felt unsafe can give our body that same feeling even though our external world is safer than it ever has been.
Sometimes we’re still running that old story.

Are you ready to let go of the old story- and learn ways to feel more relaxed and present.

This is the type of work hypnotherapy can assist with- building a new sense of safety& releasing those old stories.

Drop me a message if this is something you feel like you want to move forward with.
Happy to walk with you on the inner self discovery.

20/07/2026

Part 3!

Never forget the joys you encounter on this journey- where things seem brighter- you appreciate a lot of the smaller things you may have over looked before.

You’re more grateful for what is here and who supports you and who helped you get to this point!

Some days it’s a mix of both- messy and joy! And that’s ok💙💙

20/07/2026

Part 2
On the healing journey we will be flooded by all sorts of emotions at the start as we work through the pain.

Feeling them is healing. Sometimes we don’t need reasons- but simply to feel.

This helps us to start understanding our emotional world and lead to one of the biggest powers in the world (in my opinion) emotional intelligence!

Having a high E.I will be such a benefit as you navigate challenges.

20/07/2026

Part 1 of the choice after the pain/trauma.

Now usually this path of healing gets taken after numerous events of pain/trauma -the sort of pain where we question what is going on here!

We’ll endure all sorts of situations in our life where we’ve felt like the victim of other people’s hands.. but there’s a way to be the victor by going within.

That’s what this pain does it forces us to see ourselves and how we can build a stronger foundation for ourselves moving forward.

Do you resonate with being on a healing journey?On Friday I was healing an issue that occurred- so I thought I'd write d...
13/07/2026

Do you resonate with being on a healing journey?

On Friday I was healing an issue that occurred- so I thought I'd write down and share the steps that I took to work through it.

This is a personal story- other people may have a different method and mine also varies from time to time- I do what feels right in the moment.💙

If you’re on a healing journey right now- be gentle with yourself listen to your needs.

07/07/2026

Be kind to your mind it is always listening!

Visualisation every day is a part of an athletes success!
Be like an athlete- practice visualising what you want.

Visualise sights, sounds, emotions and overcoming challenges by imagining success.

The subconscious will respond as it doesn’t know what’s reality and imagination!

Trick yourself to success- it has to follow!

I often hear, while working with clients-"why am I attracting the same situation/ person?" The 1st step is awareness- so...
02/07/2026

I often hear, while working with clients-"why am I attracting the same situation/ person?"

The 1st step is awareness- soon as we're aware there's a looping of situations- we can then work on changing that.

We may need to alter our focus- focus elsewhere.. change your belief to what now you will accept.. and also look at our own behaviours of what we do in these situations.

Asking ourself, "what do we gain from interacting with this same old dynamic?" There is always a gain to what we say we don't want anymore..

That's what we do in our sessions- asking the subconscious these questions to understand our limiting beliefs.. and change them to work for us.. share with me you're new belief.. lets talk 💙💙

26/05/2026

A bit long this one for insta! But heyho I trust the people who need to see this- watch it. 💙

Our subconscious wants to live in a state of harmony- it wants the best for us! But sometimes we have unhealthy patterns in the way that end up causing ailments. (Obvs there’s many other reasons for illness such as environment, biological etc)

If you’ve found yourself tried every avenue for something that is causing physical effects- often the place to go is the subconscious.. asking it questions and getting to the root can help us discover limiting beliefs.. when we see our behaviour then we can adjust behaviour to break the limiting belief and use hypnotherapy to reprogram new empowering beliefs!

If you’re curious in what I offer with this service- feel free to drop me a message! I love a mystery to uncover- let’s chat! 💙

Yay a big thank you to our existing ladies for being patient with us while we found a new venue! Always space for anyone...
18/05/2026

Yay a big thank you to our existing ladies for being patient with us while we found a new venue!

Always space for anyone else who’d like to try- drop me a message- love to see you there!

So tomoz night we’re back with our soul group coming from natures inspiration. Breath work, meditation fun and laughter with a sprinkle of a cute but simple art exercise- to get us reflecting on the ebbs and flows of life!

Just bring your journal! 💙💙🌈🌈

Looking forward to seeing you all!

Address

Hollybush
Blackwood
NP120SF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441443570241

Website

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