Seymour Sound Therapy

30/07/2026

Ahhhh the absolute magic of nature, horses and sound baths 🌅 🐴 🌳 🎶

Thank you to all who came along as an act of self care, to Horserenity for allowing us to share their incredible space, to the herd for hanging out with us for the whole session, and a huge thank you to Kate Unwin who led her first meditation so beautifully.

With Kate’s permission I’m sharing the poem she wrote and read out for us: ❤️

The Sacred Mirror
My horse has never come to tame,
or ask of me a greater name.
He waits instead with patient grace,
inviting me to find my place.

He does not care for what has been,
the storms I've faced, the life I've seen.
He asks for nothing, yet somehow,
reminds me just be here, right now.

His quiet breath, his watchful eye,
see every truth I cannot hide.
Beyond the armour that I wear,
he meets me with a presence rare.

My greatest teacher does not speak,
yet lifts me gently when I'm weak.
With silent wisdom, calm and kind,
he soothes my heart and stills my mind.

Perhaps this is the gift they bring?
these ancient souls with quiet wings.
Though born of earth with hoof and mane,
they touch a place words can't explain.

So together, side by side we stand,
not ruled by force, but hand in hand.
A partnership of trust and grace,
where every heart can find its place.

They've walked beside mankind so long,
to help us hear our spirit's song.
Not leading us to distant skies,
but home again, where wisdom lies.

Go gently now, with open eyes,
beneath familiar, changing skies.
Let every step, let every breath,
remember what the horse has left.
Not hoofprints fading in the sand,
but quiet wisdom, close at hand.
A steadfast heart, a spirit free
the horse lives on in you… and me.

Kate Unwin 2026
🙏❤️🙏❤️🙏❤️

Join me for my next Sound Bath & Yoga Nidra Charlton Marshall- Sat 15th August

(Sponsored by Scratch Heroes helping to make these sessions accessible to all)

29/07/2026

Fancy a last minute chill out this evening surrounded by nature, horses and soothing sounds?

There’s some tickets still available to join us for a meditation with Kate followed by a soundbath with me and my gong, bowls and chimes.

The weather is looking great, cooling off to a balmy 23 degrees, it’s a clear sky and a full moon, just perfect 👌

Bring along a brolly to shade from direct sun, a mat or recliner to rest on, a cushion for comfort and water to stay hydrated.
☂️ ☀️ 🐴 🌕 🎵 🌳🐓💚

https://seymoursoundtherapy.co.uk/event/sound-bath-in-nature-weds-29th-july-horserenity-blandford/

27/07/2026

Oooooh look 👀 my lovely Sauna Hug are doing a fab offer for August, just £10 per session 🤩

☀️ To celebrate the summer holidays, every August sauna session is now just £10! 🧡

Summer can be an expensive time, so I wanted to make it as easy as possible for you to carve out an hour for yourself. A little heat, a little stillness, and a whole lot of relaxation.

Simply use the promo code AUGUST when you book, and your session will be reduced to £10.

✨ Limited to August sessions only, so don’t miss out!

See you in the sauna.

Lindsay 🧡

22/07/2026

The weather is looking fab for next Wednesdays outdoor session at Horserenity in Blandford. We will gather from 6.30pm on Weds 29th July 🌕.

Kate Unwin will be leading a short mindful meditation surrounded by nature and horses (if they decide to join us as they are always at liberty to choose) before we lie down to rest with the sounds of nature, crystal bowls, gongs and much more.

Please bring water to stay hydrated, a mat or reclining chair, a cushion and blanket for comfort and an umbrella for shade as we will be outdoors in direct sunlight.

Please choose the ticket tier that feels right for your budget, whether that's a free ticket, cash donation, or the full price (£20).

My wish is that these wellbeing and mindfulness experiences are truly open to everyone. I believe they should be accessible to every body, regardless of financial circumstances, and never feel out of reach.

(Sponsored by Scratch Heroes helping to make wellbeing accessible to all)

Sound Bath in Nature + Meditation with Horses - Weds 29th July

🔗 https://seymoursoundtherapy.co.uk/event/sound-bath-in-nature-weds-29th-july-horserenity-blandford/

17/07/2026

I’ve done something I very rarely do, because I hate letting people down, …..I have cancelled tomorrow’s session at Charlton Marshall 🛑 😢

Perhaps it’s the universe working in my favour. Ticket uptake was low, I’m tired and emotional, the process of moving home is slow and very stressful, menopause is kicking my ass highlighting my neurodivergence and it’s 13 years since my mum died this weekend.

This time of year creeps up on me and gets more intense each time.

So I’m taking a week away. If anyone is in north Somerset next week and would like to give me some care and love I’m open to receiving it, it’s time I let it in.
Kind messages are also appreciated
🥰❤️🥰
Thank you for understanding 🙏🙏

15/07/2026

Take a moment to notice, do you need to unclench your jaw? Can you allow your shoulders to drop away from your ears?

Sometimes we can harden to life without realising. We stay busy, stay strong, stay in control. We hold our breath, holding tension in the body. Our heart can become guarded.

It can feel protective and, over time, that hardness can also keep out rest, connection, love, joy, and ease.

Softening is not weakness. It's about feeling safe enough to let go of what you don’t need to carry. To unclench. To unwind tension. To listen. To remember that resilience doesn't have to be a pushing through, it can also look like receiving, resting, and allowing.

There is strength and liberation in softness.

Experience a sound bath with me this summer at my upcoming sessions in Charlton Marshall, Blandford and Okeford Fitzpaine church with tickets to suit all budgets.

Sound Bath & Yoga Nidra Charlton Marshall- 18th July

Sound Bath in Nature + Meditation with Horses - Weds 29th July

St Andrew's Church Sound Bath - Tues 4th August

Sound Bath & Yoga Nidra Charlton Marshall- Sat 15th August

(Sponsored by Scratch Heroes helping to make these sessions accessible to all)

14/07/2026

The Art of Napping 😴
What if it was possible to change your mind without thinking?

What if we started using rest and sleep differently? With intention.

What if, instead of scrolling ourselves to sleep and waking up to a screen, immediately stepping back into the same thoughts, the same fears and the same identity as yesterday, we consciously chose something new?

We have literally thousands of thoughts every day and an incredible 90% of them are the same as yesterday and the day before and the day before in an endless loop that continues.

You feel frustration, depression, anxiety, fear and they build up over time because of the same thought loops running over and over, becoming bigger and bigger and feeling more and more real.

What if a simple nap could help to break those very loops so you can see a little more clearly through the illusions and fear they create?

So many people end a sound bath feeling clearer, lighter, even blissful, with solutions to problems they just couldn’t reach through thinking alone.

All that is needed is to enter the alpha/theta states intentionally, consciously taking a pattern there to reconfigure, deconstruct and create new healthier thoughts that align to our true nature.

We can start reprogramming what WE want rather than what we're fed to believe we want through outside programming.

Becoming more of who we naturally are as a human BEING, a divine creator, rather than a puppet, a human DOING, doing what something or someone outside of us wants, taking us away from love, joy, peace and happiness.

Maybe we've lost the art of napping but we can reclaim it by simply remembering how to use the doorway it gives us back to our true selves.

Come nap with me at my upcoming sessions, designed to guide you into the alpha/theta rest state where your journey back to yourself can continue……….

Worth Matravers Sound Bath - Tues 14th July (1 space left)

Sound Bath & Yoga Nidra Charlton Marshall- 18th July

Sound Bath in Nature + Meditation with Horses - Weds 29th July

St Andrew's Church Sound Bath - Tues 4th August

Accessible to all through sponsorship, generosity and love, because I CARE THAT YOU FEEL WELL 💝

Free/donation/half price/full price/ pay it forward tickets are available for ALL my sound sessions.
(Scratch Heroes 🦸🏻 sponsors)

13/07/2026

There’s still 1 space available for tomorrow evenings session at Worth Matravers from 6-7.30pm (Tues 14th July)

Bring along your comfy nest of mat, blankets and pillows to support your body in deep rest. The sounds will do the work for you, synchronising your whole system to slow down to that yummy alpha/theta brainwave state, the place you go to just before you fall asleep 😴 (you may even nod off completely)

Take time off from the outside world, from distractions, phones, emails, and from outwardly giving. Tune in to you!

Self care isn’t selfish, it’s a necessity
Worth Matravers Sound Bath - Tues 14th July

🔗 https://seymoursoundtherapy.co.uk/event/evening-sound-bath-14th-july-worth-matravers/

13/07/2026

Claim your Free/Donation/Half price or Full price (£15) tickets for this Saturdays LOVING KINDNESS YOGA NIDRA blended with a relaxing SOUND BATH.

Sound Bath & Yoga Nidra Charlton Marshall- 18th July

📆 When: Sat 18th July
📍 Where: Charlton Marshall village hall, DT11 9PF
🕰️ Time: 18:00-19:45
💰 Cost: FREE/Cash Donation/Half Price (£7.50)/Full Price ( £15)

Come along if you need:
To rest
A bit of “me time”
Somewhere to flop out and chill
To feel held and supported
Some self love
A night off
To unfrazzle
To try something new
Some clarity or balance
A way to come out of fight or flight
Some mindfulness
To slow down
A place to pause
Some gentle guidance
To immerse yourself in sound
Loving kindness
A hug
To switch off
Nervous system regulation
Chill out with friends

Or simply because you’re curious 🧐

Did you know this session is now part of the social prescription directory by the Blandford Group Practice surgery?

Whatever your reason, you are so welcome.
🤗

🔗 https://seymoursoundtherapy.co.uk/event/sound-bath-yoga-nidra-charlton-marshall-july-18th/

(Sponsored by Scratch Heroes helping to make these sessions accessible to all)