Back in Form- Blandford Chiropractic Clinic

22/01/2026

How to banish the winter blues with these simple New Year health tips. - https://mailchi.mp/backinform.co.uk/new-year-tips-to-help-you-banish-the-blues-9258768

24/12/2025

Merry Christmas

01/05/2025

Considering chiropractic care, but not sure what to expect?

Whether it’s your first visit or you’re coming back after some time, we know new experiences can come with questions. That’s why we’ve put together a clear, step-by-step guide to help you feel informed, confident, and ready.

From consultation to personalised care plans — here’s what happens when you visit a chiropractor.

1. Health History & Consultation
Your chiropractor will begin by discussing your medical history, lifestyle, and symptoms. They’ll ask about previous injuries, daily activities, and any treatments you’ve tried.

This helps them understand the possible causes of your discomfort and determine whether chiropractic care is right for you.

2. Physical Examination
A thorough physical exam follows, assessing:

- Posture and spinal alignment
- Range of motion and flexibility
- Muscle strength and imbalances
- Reflexes and neurological function

3. Further tests (if needed)
If necessary, your chiropractor may recommend imaging tests, such as X-rays, to get a clearer picture of your spinal health.

These tests help rule out underlying conditions that may require a different approach to treatment.

4. Discussion of Findings & Care Plan
Once the assessment is complete, your chiropractor will explain their findings and recommend a tailored treatment plan. This may include:
- Chiropractic adjustments
- Soft tissue therapy
- Postural advice
- Stretching and strengthening exercises

They’ll also discuss how many sessions may be needed and answer any questions you have.

5. First Treatment
In many cases, the first treatment session takes place that same day.
The most common technique used is spinal manipulation (also called an adjustment), where the chiropractor applies controlled pressure to specific joints to restore movement and relieve tension.

6. Self-care and Next Steps
Your chiropractor may provide lifestyle recommendations, exercises, or ergonomic advice to support your recovery. They’ll also schedule follow-up visits to monitor progress and make any necessary adjustments to your care plan.

If you’re curious about chiropractic care, speak to a registered chiropractor and discover how it could support your movement, mobility, and well-being.

Visit our website to find a BCA chiropractor near you by using our dedicated ‘Find a Chiropractor’ tool: https://chiropractic-uk.co.uk/find-a-chiropractor.

Read more about what chiropractic is and what you can expect from your treatment: https://chiropractic-uk.co.uk/advice-opinion/patients/introducing-chiropractic

23/12/2024

Anthony, the lucky winner of our Hamper seen here receiving his prize from Christie

05/12/2024

https://backinform.co.uk/book-now/ or follow link in bio.

03/12/2024

11/11/2024

A very kind gift from a client that we referred back to the GP with a potentially life threatening condition as we recognised it needed immediate medical care.
It took the surgery a while to take it seriously but they got there in the end.
It’s good to know it’s being addressed now and the client is on the mend.

31/10/2024

🎃Happy Halloween🎃

18/09/2024

Suffer from SAD? Read on……..

With the last throws of summer gradually turning to autumn it's time to focus on a few health tips that can keep us feeling better as the long nights approach plus some tips to help prevent episodes of pain and a topic that our Chiropractors are passionate about.......your welfare and safety. We ha...

02/09/2024

A busy summer! Karen competed in Abersoch dinghy week and won the RS200 class and was 3rd in the fast handicap and overall women’s dinghy champions!

A perfect week of good weather and only one truly wet day greeted the 153 entries to this years event at the South Caernarfonshire Yacht Club celebrating their centenary year.