Superstar Yoga

21/07/2026

✨ Slow down. Breathe deeply. Let go. ✨

If you’re feeling the pace of life catching up with you, come and unwind with our relaxing Yin Yoga classes.

Yin Yoga is a gentle, calming practice where poses are held for longer, helping to release tension, improve flexibility, and leave you feeling rested and restored. It’s the perfect midweek reset for both body and mind.

🧘‍♀️ Class times:
💜 Wednesday – 7:15pm
💜 Thursday – 7:00pm

Whether you’re new to yoga or an experienced yogi, everyone is welcome. Take an hour just for you and leave feeling lighter, calmer, and recharged.

✨ Book your mat and join us for some well-deserved relaxation.

18/07/2026

Get set for the week ahead! 🤩

18/07/2026

Next week’s class schedule, a sign to put your self care in your diary. More info is on the website.

12/07/2026

The lovely Friday morning gang chilling out! 😎

12/07/2026

Feeling the heat? 🧘‍♀️☀️

Yoga isn’t just about building strength and flexibility—it can also help you feel cooler, calmer, and more balanced during hot weather.

Gentle, slow-paced movement encourages your body to relax, while mindful breathing helps calm your nervous system and reduce the feeling of overheating. Cooling practices like forward folds, restorative poses, and slow breathing can leave you feeling refreshed without overexerting yourself.

On warm days, swap high-intensity workouts for a gentle yoga flow, stay hydrated, and listen to your body. Sometimes the best way to beat the heat is to slow down.

How do you stay cool in the summer? 🌿

12/07/2026

Did you know yoga can help you chill and I mean feel cooler!? 💖🧘‍♀️😎

Yoga isn’t just about building strength and flexibility—it can also help you feel cooler, calmer, and more balanced during hot weather.

Gentle, slow-paced movement encourages your body to relax, while mindful breathing helps calm your nervous system and reduce the feeling of overheating. Cooling practices like forward folds, restorative poses, and slow breathing can leave you feeling refreshed without overexerting yourself.

On warm days, swap high-intensity workouts for a gentle yoga flow, stay hydrated, and listen to your body. Sometimes the best way to beat the heat is to slow down.

How do you stay cool in the summer? 🌿

12/07/2026

Mondays at 7pm and this week we’re exploring asymmetry and why two sides aren’t the same. Only 4 spaces left for this stress busting, tension relieving class.

10/07/2026

Beautiful bathed in sunshine ☀️ here every Friday morning including mum & baby, mat based flow class and chair yoga 🧘‍♂️

09/07/2026