Cy Gregory - Dad Bod Coach

Cy Gregory - Dad Bod Coach Husband • Dad • Coach
1:1 In-Person & Online Coaching
Get Leaner, Stronger & More Consistent.
15+ Years Experience

13/06/2026

For nearly 3 years Gav has been coming to see me around 3 times per week and has gotten in the best shape of his life.

At first, Gav was very apprehensive to even pick up a weight due to previous low back issues.

Now he regularly deadlifts 100kg and performs press ups with 25kg on his back 💪

As a busy CEO and avid golfer, his energy levels, performance and fitness are top priority.

Everything we do is tailored around that, that's why, as Gav says, 1 on 1 coaching is best.

To find out more about my 1 on 1 coaching drop me a DM and I'll come back to you 👊

09/06/2026

"Just get into a calorie deficit" is 100% true.

You could eat nothing but pizza and ice cream and you would still lose fat if you were in a deficit.

But you would feel awful.

Your energy would tank and you'd be hungry all the time.

The last thing you need as a parent trying to manage an endless to-do list is feel sluggish and bloated all the time.

That's why 80% of your food choices need to be good choices.

That allows a reasonable 20% for the things you enjoy without going mad.

You don't need to eat a strict diet like you're gettint ready for a photoshoot .

You're a parent who wants to look good on the beach this summer, have the energy to play with your kids and feel confident in your clothes.

The systems that I use with my clients allow for some flexibility while still dropping body fat and feeling great.

If you want to find out more, drop me a DM and let's talk about your goals 👊

08/06/2026

It's not your lack of time or "slower" metabolism.

It's your habits and behaviours.

It's also the fact that every time you try a new diet or workout plan, it's not suited to you.

It doesn't work around family dinners.

It doesn't work around school runs, endless meetings and your attempt at a social life.

To get in great shape, you need to focus on just a few very basic things.

The hard part is sticking to it when you've had a rough day at work or the kids are unwell.

That's where coaching, accountability and support comes in.

I work with all of my clients 1 on 1 to make sure our plan is being followed and if it's not, what do we need to do about it.

To find out more, drop me a DM and let's talk 👊

07/06/2026

You need a system that works with your life.

That fits around work and school runs.

That allows for a drink with your other half.

That allows for some ice-cream with your kids.

Fitness and fat loss do not need to be extreme for incredible results.

DM me today to apply for my 90-day transformation plan 👊

04/06/2026

If you're Dad was anything like mine growing up, chances are he spent a lot of time in the pub, playing golf or watching the football.

So I don't feel one bit selfish for taking an hour of out of my day for exercise.

That hour pays dividends.

It gives me energy to play with my sons.

It gives me confidence that I'm showing up right.

It clears my head so I can be present with my wife.

It manages my stress so I don't lose my sh*t when all the lights are left on upstairs...😂

When you're looking after yourself, you can show up as the best version of you for your family.

"Wait until you have kids, then you'll see"

I've been a Dad for 10 years now, I'm still waiting to see how supposedly difficult it is to exercise 🤷‍♂️

If you're ready to make a change, DM me today for a chat about your goals 👊

Address

Bletchley

Website

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