DPS Sports Therapy

28/10/2026

🎉💯 100 GOOGLE REVIEWS! 💯

I just want to take a moment to say a massive THANK YOU to everyone who has taken the time to leave a review for DPS Sports Therapy. ❤️

Running a small local business means that every single review, recommendation and bit of support really does make a difference. I'm genuinely grateful to everyone who has booked with me for their treatment and helped spread the word about my business.

Whether you've been coming to me for years or have only recently booked your first appointment, thank you for choosing DPS Sports Therapy and supporting what I do. It really does mean a lot!

13/09/2026

Good luck to those participating in the great north run today!

08/09/2026

19/07/2026

Bookings will be blocked from tuesday-thursday due to being on holiday. Feel free to book Friday onwards 😊

14/07/2026

Before & After 10 minutes apart

Years of desk-based work contributed to this client's rounded upper back (thoracic kyphosis), leading to stiffness through the upper spine and rib cage, along with muscle tension around the neck that extended into the side of the head. Following a spinal and rib joint adjustment, the after photo taken just 10 minutes latershows a more upright posture and improved upper body alignment. Restoring movement to stiff spinal and rib joints can reduce muscle tension, improve chest expansion, and allow for more comfortable breathing. This treatment was combined with advice on posture and corrective exercises to help support lasting improvements.

If you have persistent issues due to posture or otherwise book an initial consultation
Online: https://dpssportstherapy.simplybook.it/v2/
Phone: 07377 908592
Inbox on Facebook

02/07/2026

What’s the best next step for your pain?

1. Sports Massage (symptom relief & recovery)

Best if you have:

Tight, sore or overworked muscles

Recent training fatigue or DOMS

Temporary stiffness or reduced mobility

Pain that improves after treatment but returns with activity

What it helps with:

Reducing muscle tension

Improving short-term mobility

Aiding recovery from training or work strain

2. Postural Correction and spinal manipulation

Best if you have:

Pain that keeps coming back in the same area

Recurring neck, shoulder, back or hip issues

One-sided tightness or imbalance

Feeling “out of alignment” or uneven in posture

What it helps with:

Identifying structural compensation patterns

Reducing recurring stress on overworked muscles

Improving whole-body balance and alignment

3. Strengthening & Rehab (long-term solution)

Best if you have:

Recurring injuries (same area repeatedly flares up)

Weakness or instability in certain movements

Pain that returns when you return to gym/sport

Poor tolerance to load (weights, running, work tasks)

What it helps with:

Building load capacity in weak muscles

Preventing re-injury

Improving movement control and stability

Simple rule ⭐

Tight & recent → Sports Massage

Recurring & patterned → Postural approach

Weakness & repeated injury → Strengthening

30/06/2026

Do you suffer from poor posture, stiffness, muscle tension, or reduced mobility?

I offer treatments tailored to your individual needs using Osteopathic and Chiropractic Techniques.

Where clinically appropriate and with your consent, treatment may also include joint mobilisations and manual thrust techniques, which can sometimes produce the familiar "click" or "crack" that many people associate with chiropractic treatment.

Treatment may include:
✔️ Postural assessment
✔️ Sports massage and soft tissue therapy
✔️ Joint mobilisation techniques
✔️ Adjustment techniques (where appropriate)
✔️ Mobility and rehabilitation advice
✔️ Individualised treatment plans

Whether you work at a desk, play sport, or simply want to move more comfortably, I'm here to help you improve your movement and overall function.

For more information or to book your initial consultation visit https://dpssportstherapy.simplybook.it/v2/
inbox on facebook or WhatsApp message on 07377908592.

26/06/2026

Exciting news! I’m now fully insured to provide spinal and joint mobilisation and manipulation techniques as part of my sports therapy services.

Sessions are tailored to your individual needs and may include:

✔️ Improved mobility and movement
✔️ Reduced stiffness and muscular tension
✔️ Postural and movement assessment
✔️ Spinal and joint mobilisation and manipulation techniques (including techniques that may produce a ‘clicking’ or ‘cracking’ sensation)
✔️ Movement and exercise guidance
✔️ Postural and ergonomic advice
✔️ Support for everyday aches, desk-related tension, and physical activity demands

For more information or to book an initial consultation, visit:
https://dpssportstherapy.simplybook.it/v2/
Then select postural correction and spinal manipulation.