Freedom Fit & Sports Massage

14/06/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Sun 14th June 17:00

JUNE☀️🕶️🌻
Now full #

JULY ☀️🕶️
Almost full #
Thu30th 11, 1, 2pm
Fri31st 11, 12, 1pm
🎁🥳🎂🧁

AUGUST
Mon3rd 11, 12, 1, 2pm
Tue4th 11, 1pm
Fri7th 11, 12, 1, 2pm
💒👰‍♂️🤵💍

Mon10th 11, 12, 1, 2pm
Tue11th 11, 1pm
Thu13th 11, 1, 2pm
Fri14th 12, 1pm
Sat15th 11, 12, 1, 2, 3pm

Tue18th 11, 1pm

Tue25th 11, 1pm
Wed26th 2, 4, 6pm
Thu27th 11, 1pm
Fri28th 11, 12, 1pm
BANK HOLIDAY WEEKEND

SEPTEMBER
Tue1st 11, 1pm
Wed2nd 2, 4, 6pm
Fri4th 11, 12, 1pm
🚗🚙🚕🅿️
Hallie 6mths 🎶

Mon7th 11, 12, 1, 2pm
Tue8th 11, 1pm
Wed9th 2, 4, 6pm
Thu10th 11, 1, 2pm
Fri11th 11, 12, 1, 2pm
Sat12th tbc

🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Working together we can manage pain.
Working together with honestly and communicating as clearly as possible.
Working together considering your appointment scheduling.

Aiming to keep health care cost down and available. Thank you for your continued custom and support.

14/06/2026

Well done to everyone that is pushing forwards and making their lives worth living. To my biggest brother my utmost respect, you forever make me proud. Another great result. Rest up and enjoy the recovery 🤙

13/06/2026

Not long now 🤙

09/06/2026

https://www.theblaydonrace.co.uk/race-day-info

14/05/2026

One of my clients asked if I had photos of our newest family member. This is Hallie’s page 🐾

22 Followers, 32 Following, 11 Posts - See Instagram photos and videos from Puppy of the Anderson family💕🐾 (.xo)

13/05/2026

Communication is the essential process of transferring information, ideas, emotions, or messages between individuals or groups through verbal, written, or non-verbal mediums. It involves a sender, a message, and a recipient, serving as the foundation for human interaction, understanding, and building relationships.

If you’re not aiming to attend your appointment, that’s fine, let me know.

However, non communication is not helpful and creates unnecessary confusion and stress. Just let me know.

Furthermore, not letting me know will affect future appointments and you will be required to pay your no show, no contact, appointment prior to any new bookings.

As I generally don’t charge for appointment changes I think this is only fair. If you know you’re not able to attend just let me know, no stress no problems no comeback.

04/05/2026

A bit of a read but very interesting.

Serratus Anterior + Oblique Sling System — Anatomical Biomechanics

The image highlights one of the most powerful cross-body force systems in human movement—the anterior oblique sling, where the serratus anterior integrates with the external and internal obliques through fascial continuity. Anatomically, the serratus anterior originates from the upper ribs and inserts along the medial border of the scapula, while the external oblique runs inferomedially from the ribs toward the pelvis, and the internal oblique runs superomedially from the pelvis toward the ribs. This opposing fiber orientation creates a crisscross force vector system, allowing efficient transfer of forces diagonally across the trunk from the thorax to the pelvis.

Biomechanically, this sling system functions as a rotational engine and force transmission pathway. When the serratus anterior contracts, it protracts and stabilizes the scapula against the thoracic wall, but more importantly, it anchors the rib cage. This stable rib base allows the obliques to generate torque effectively. The external oblique on one side works synergistically with the contralateral internal oblique, producing trunk rotation, lateral flexion, and dynamic stabilization. The diagonal alignment of these muscles converts linear muscle contraction into rotational and translational forces, essential for activities like walking, running, throwing, and reaching.

A key biomechanical feature of this system is its connection through the thoracolumbar fascia, which acts as a tension-transmitting sheet between the upper and lower body. When the obliques contract, they tension this fascia, creating a force closure mechanism that stabilizes the lumbar spine and pelvis. Simultaneously, the serratus anterior contributes by maintaining thoracic alignment and preventing rib flare, ensuring that forces generated in the trunk are efficiently transferred rather than dissipated. This creates a closed-loop system where stability and mobility coexist.

During gait, this sling becomes highly active. As one leg steps forward, the opposite arm swings forward, and the trunk rotates in a coordinated manner. The serratus anterior on the forward arm side works with the contralateral obliques to generate counter-rotation, which balances angular momentum and maintains center of mass control. This reduces excessive spinal loading and improves energy efficiency by utilizing elastic recoil within the fascial system.

From a load distribution perspective, this system plays a major role in reducing shear forces on the lumbar spine. Instead of allowing isolated segmental motion, the oblique-serratus complex distributes forces across a wider area, converting potentially harmful localized stress into controlled, global movement. The obliques compress the abdominal cavity, increasing intra-abdominal pressure, which acts like an internal brace, while the serratus ensures the thoracic cage remains aligned for optimal force transfer.

If this sling is disrupted—such as weak serratus anterior or poorly coordinated oblique activation—the biomechanical consequences are significant. The scapula may lose stability, leading to altered shoulder mechanics, while the trunk loses its ability to efficiently transmit rotational forces. This results in energy leaks, increased lumbar strain, and compensatory overuse of other structures like the hip flexors or spinal extensors. Over time, this imbalance contributes to inefficient movement patterns and increased injury risk.

Ultimately, this anatomical relationship is not just about individual muscles but about a functional kinetic chain, where the serratus anterior and obliques act as a unified system. Their coordinated activation transforms the torso into a dynamic link between the upper and lower body, enabling powerful, efficient, and controlled human movement.

24/04/2026

21/04/2026

When life give you lemons 🍋

13/02/2026

Everyone needs support in learning, growing and development at some point. We are pleased to have our local students spend time with us soon. Asking questions and sharing their journey.