Freedom Fit & Sports Massage

06/08/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Thu 6th Aug 20:30

SEPTEMBER
Mon21st 11, 1pm
Thu24th 11am⬅️
Sat26th 1, 2, 3, 4pm

Tue29th 11, 1pm

OCTOBER
Fri2nd 11, 12, 1, 2pm

Tue6th 11, 1pm
Wed7th 2, 4, 6pm
Fri9th 11, 12, 1pm

Tue13th 1pm⬅️
Wed14th 2, 4, 6pm
Fri16th 11, 1pm

Mon19th 11, 1, 2pm
Tue20th 11, 1pm
Wed21st 2, 4, 6pm
Fri23rd 11, 12, 1pm
Sat24th tbc
🥋🥋🥋🥋

🇬🇧🇬🇧🇬🇧
As we aim to keep health care cost down and available, we ask you work together with us, with honestly and communicate as clearly as possible when considering your appointment scheduling.

06/08/2026

Road works again peeps. Take care on Regent st Blyth

31/07/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Fri 31st July 14:30

AUGUST
Thu27th 11, 1pm
Fri28th 11, 12, 1pm

SEPTEMBER
Mon7th 1, 3, 4pm 🏃‍♂️🏃‍♀️
Tue8th 11, 1pm
Fri9th 11, 12pm
GNR 🏃‍♂️🚶‍♀️🏃‍♀️

Tue15th 1pm⬅️
Wed16th 2, 4, 6pm

Mon21st 11, 1pm
Thu24th 11am⬅️
Sat26th 1, 2, 3, 4pm

Tue29th 11, 1pm

OCTOBER
Fri2nd 11, 12, 1, 2pm

Mon5th 11, 12, 1, 2pm
Tue6th 11, 1pm
Wed7th 2, 4, 6pm
Fri9th 11, 12, 1pm

Tue13th 1pm⬅️
Wed14th 2, 4, 6pm
Fri16th 11, 1pm

Mon19th 11, 1, 2pm
Tue20th 11, 1pm
Wed21st 2, 4, 6pm
Thu22nd 11am⬅️
Fri23rd 11, 12, 1pm
Sat24th tbc
🥋🥋🥋🥋

🇬🇧🇬🇧🇬🇧
As we aim to keep health care cost down and available, we ask you work together with us, with honestly and communicate as clearly as possible when considering your appointment scheduling.

29/07/2026

Allow some time for moving around Blyth peeps 🚙

23/07/2026

23/07/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Thu 23rd July 19:00
JULY☀️AUGUST 🕶️
thank you we are now full

SEPTEMBER
Tue1st 11, 1pm
🚗🚙🚕🅿️
Hallie 6mths 🎶

GNR week ⭐️
Mon7th 11, 1, 2, 3, 4pm
Tue8th 11, 1pm
Thu10th 11, 1, 2pm
Sat12th 10, 11, 12, 1, 2, 3pm
GNR 🏃‍♂️🚶‍♀️🏃‍♀️🏃‍♀️

Tue15th 1pm⬅️
Wed16th 2, 4, 6pm
Thu17th 1pm⬅️
Fri18th 1pm⬅️

Mon21st 1, 2pm
Thu24th 11, 1, 2pm
Fri25th 11, 12pm

Tue29th 11, 1pm

OCTOBER
Fri2nd 11, 12, 1, 2pm

🇬🇧🇬🇧🇬🇧
As we aim to keep health care cost down and available, we ask you work together with us, with honestly and communicate as clearly as possible when considering your appointment scheduling.

23/07/2026

Why do muscles tighten up or become stiff? Why are they in a continuous state of contraction?

This is known as muscle guarding.

1/ Prolonged Inactivity or Posture:
Holding muscles in a shortened position for hours (e.g., sitting at a desk).

2/ Overuse:
New or repetitive exercises causes microscopic tears in muscle fibres. Stiffness (DOMS).

3/ Stress and Anxiety:
Elevated nervous system baseline. Resulting in muscles to contract.

4/ Dehydration and Electrolyte Imbalance:
Lack of water and minerals, disrupts nerve-to-muscle communication resulting in spasms and stiffness.

5/ Weakness:
Struggling muscles and overcompensating neighboring muscle.

🤙

17/07/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Fri 17th July 16:00
JULY☀️AUGUST 🕶️
thank you we are now full

SEPTEMBER
Tue1st 11, 1pm
🚗🚙🚕🅿️
Hallie 6mths 🎶

Mon7th 11, 1, 2pm
Tue8th 11, 1pm
Thu10th 11, 1, 2pm
Sat12th 10, 11, 12, 1, 2, 3pm
GNR 🏃‍♂️🚶‍♀️🏃‍♀️🏃‍♀️

Tue15th 1pm⬅️
Wed16th 2, 4, 6pm
Thu17th 1pm⬅️

Mon21st 1, 2pm
Thu24th 11, 1, 2pm
Fri25th 11, 12pm

Tue29th 11, 1pm
Wed30th 2, 4, 6pm

OCTOBER

🇬🇧🇬🇧🇬🇧
As we aim to keep health care cost down and available, we ask you work together with us, with honestly and communicate as clearly as possible when considering your appointment scheduling.

09/07/2026

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Wed 8th July 17:00
JULY☀️AUGUST 🕶️
thank you we are now full

SEPTEMBER
Tue1st 11, 1pm
Wed2nd 4, 6pm
Fri4th 11, 12pm
🚗🚙🚕🅿️
Hallie 6mths 🎶

Mon7th 11, 12, 1, 2pm
Tue8th 11, 1pm
Wed9th 2, 4, 6pm
Thu10th 11, 1, 2pm
Fri11th 1, 2pm
Sat12th 10, 11, 12, 1, 2, 3pm
GNR 🏃‍♂️🚶‍♀️🏃‍♀️🏃‍♀️

Wed16th 2, 4, 6pm
Thu17th 1pm👈🏻
Fri18th 11am👈🏻

Mon21st 1, 2pm
Thu24th 11, 1, 2pm
Fri25th 11, 12, 1pm

Tue29th 11, 1pm
Wed30th 2, 4, 6pm

OCTOBER

🇬🇧🇬🇧🇬🇧
As we aim to keep health care cost down and available, we ask you work together with us, with honestly and communicate as clearly as possible when considering your appointment scheduling.