Good Vibes Meditation Mental Health and Wellbeing Trust

Good Vibes Meditation Mental Health and Wellbeing Trust Scottish Charity (SCO54553) | Multi-National Award Winning Meditation, Mindfulness, Cold Water Therapy, Breathwork & Life Coach.

Adults, Teens & Children

Business & Community Group Wellbeing

Today I was back at Polmont HMP & YOI, facilitating Breathwork & Mindfulness as part of Recovery Week I had the privileg...
17/09/2026

Today I was back at Polmont HMP & YOI, facilitating Breathwork & Mindfulness as part of Recovery Week

I had the privilege of working with both mainstream adult male and adult female prisoners in recovery, sharing tools around breathing, grounding, mindfulness and managing difficult emotions.

But it wasn’t just about teaching the tools. I also shared parts of my own journey — the difficult chapters and how I’ve used these very same tools to get through some of my hardest moments.

I absolutely love doing this work. Taking Good Vibes into environments where people are rebuilding their lives, supporting their recovery and reminding them that their past doesn’t have to define their future is something I’ll never take for granted.

Very grateful to have been invited back. 🩷🙏

Scottish Prison Service

🧸🩷 Teddy Bear Picnic on the Boness shore this afternoon for a very special little 1-1 sessionThis wee lass has come such...
16/09/2026

🧸🩷 Teddy Bear Picnic on the Boness shore this afternoon for a very special little 1-1 session

This wee lass has come such a long way on her journey. 🥹

When we first started working together, leaving her parent was a huge challenge. Now? She’s confidently heading off with me on our little adventures — and today that meant a Teddy Bear Picnic by the water. 🧸🌊

It might look like a simple afternoon out, but for her, it represents something so much bigger — confidence, independence and progress. 🩷

Her funded sessions have now come to an end, but because of how successful they’ve been and the progress she’s made, she’ll be continuing her sessions with Good Vibes ❤️

Finished off with a "Walk & Talk" with a Life Coaching client and these beautiful girls 😍 🐶

Love my job and feel so grateful ❤️

🌿🐴 HARMONY FIELDS — THIS SUNDAY! 🩷🌊We’re heading back to the beautiful Harmony Fields this Sunday for our first Breathwo...
15/09/2026

🌿🐴 HARMONY FIELDS — THIS SUNDAY! 🩷🌊

We’re heading back to the beautiful Harmony Fields this Sunday for our first Breathwork & Cold Water Therapy experience surrounded by the most stunning animals and peaceful countryside. 🧘‍♀️🌿🐴

Breathe. Reset. Connect with nature. Brave the cold. 🌊🧊

This is such a unique experience, and we now have very limited spaces remaining!

If you’ve been thinking about joining us, now’s the time. 🩷

👇 Book your space here:

https://bookwhen.com/susangilbert

MENTAL MONDAY!! 🤪🩷What. A. Day. 😅🌊 Started the day with a Cold Water Therapy & Massage session with this lovely lady…🥣 Q...
14/09/2026

MENTAL MONDAY!! 🤪🩷

What. A. Day. 😅

🌊 Started the day with a Cold Water Therapy & Massage session with this lovely lady…

🥣 Quick dash to Hope St Cafe for some soup — which has somehow ended up being both lunch AND dinner today 🙄😂

🩷 Then it was off to the Municipal Buildings in Grangemouth to deliver a Falkirk Council staff wellbeing session this afternoon.

🧘‍♀️🧘‍♂️ Straight from there into 4 child & teen sessions…

🌊 And after spending the whole day looking after everyone else’s wellbeing, I finished with a Cold Water Therapy session of my own — because sometimes the wellness coach needs the tools too! 😂🧊

Anxiety levels brought firmly back down 🩷

Now home, cosy pj's on & herbal tea before my head hits the pillow! 💻

Monday…..completed ✔️

What a session at South Queensferry today 🧘‍♂️🧘‍♀️🌊The weather, the views, the tranquillity… it was absolutely beautiful...
13/09/2026

What a session at South Queensferry today 🧘‍♂️🧘‍♀️🌊

The weather, the views, the tranquillity… it was absolutely beautiful 😍. And if I’m being truthful, I think I needed this one just as much as everyone else today

We’ll be here every second Sunday throughout the autumn and winter months — breathing, connecting, slowing down and embracing whatever Scottish weather decides to throw at us! 😂🌊

Then my memories popped up with this photo today…

2 years ago today, I was taken into hospital seriously ill as a result of my MS treatment.

2 years on…

🩷 Treatment free
🩷 No progression in my MS
🩷 Still standing
🩷 Still building a life and a charity I’m incredibly proud of
🩷 Standing in the Forth delivering the work I absolutely love

Quite a contrast between these two photos 🥹

And perhaps that’s another reason Good Vibes means so much to me......

I don’t just teach people the tools that can help us through the difficult times — I use them too ❤️

🏴 EDINBURGH KILTWALK TOMORROW! 🥾🩷A MASSIVE good luck to everyone taking on the Edinburgh Kiltwalk tomorrow in aid of Go...
12/09/2026

🏴 EDINBURGH KILTWALK TOMORROW! 🥾🩷

A MASSIVE good luck to everyone taking on the Edinburgh Kiltwalk tomorrow in aid of Good Vibes Meditation Mental Health and Wellbeing Trust! 🩷🖤

I’m incredibly grateful to every single person who has chosen to walk for our charity. Every mile you walk and every pound you raise helps us continue supporting adults, teenagers and children with their mental health and wellbeing.

And a huge thank you to those who have shared their own personal stories about how Good Vibes has helped them. Reading your words means more to me than you probably realise. 🥹

🩷 It’s a reminder of exactly why we do what we do.

Now… can we also take a moment for these Kiltwalk nails?! 😍😂 Absolutely LOVE them! 💅

21 miles. One amazing cause. One incredible group of people.

Go smash that Mighty Stride tomorrow — we’ll be cheering you on every step of the way! 🥾🎉🩷🖤

GOOD LUCK TEAM GOOD VIBES! 🙌🩷

https://checkout.justgiving.com/c/3863333

Ending the day with a wee blast from the past and jumping on the bandwagon 😂🩷80s baby, 80s gal… and apparently 80s Suz h...
10/09/2026

Ending the day with a wee blast from the past and jumping on the bandwagon 😂🩷

80s baby, 80s gal… and apparently 80s Suz has entered the building! ✌️

Big hair ✔️
Big hoops ✔️
Scrunchies ✔️
Shell suits ✔️
Enough hairspray to take down the ozone layer ✔️😂

No mobiles, no social media, recording the Top 40 onto a cassette and being absolutely RAGING when the DJ talked over your favourite song. 📼 😅

Simpler times… take me back! 🩷. I actually look like my Mum in this picture which has gave me a wee nostalgic moment 🥺😢🩷

Who else was an 80s kid? And what’s the ONE thing from the 80s you'd bring back? 👇

Because this is what Good Vibes Meditation Mental Health and Wellbeing Trust is all about - creating smiles and, quite simply….GOOD VIBES. 🩷🖤

💗 WORLD SU***DE PREVENTION DAY – 10th SEPTEMBER 🖤Today is a day that means a great deal to us at Good Vibes.Behind every...
10/09/2026

💗 WORLD SU***DE PREVENTION DAY – 10th SEPTEMBER 🖤

Today is a day that means a great deal to us at Good Vibes.

Behind every smile can be a story we know nothing about. Someone can look like they’re coping, working, laughing and getting on with life — while inside, they may be struggling more than anyone realises.

This is exactly why Good Vibes Meditation Mental Health & Wellbeing Trust exists.

We support adults, teens and children using natural tools and therapies including breathwork, mindfulness, meditation, cold water therapy and life coaching — creating a safe, non-judgemental space where people can talk, breathe, reconnect and feel supported.

Sometimes the most important thing we can do is simply notice someone. Listen. Check in. Be there.

You never truly know what someone else is carrying.

Today, and every day, please remember:

🩷 You matter.
🖤 Your story matters.
🩷 And asking for help is a sign of strength, not weakness.

Check in on your people today. Even the strong ones. Especially the strong ones.

Address

52 South Street
Bo'ness
EH519HA

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