NHS Cornwall and Isles of Scilly Talking Therapies

NHS Cornwall and Isles of Scilly Talking Therapies Talking therapies for anxiety and depression. For people aged 16 and above. This service is provided by Cornwall Partnership NHS Foundation Trust.

Today is Grief Awareness Day. Grief can be incredibly difficult to experience, it reflects the love, connection and atta...
30/08/2026

Today is Grief Awareness Day.

Grief can be incredibly difficult to experience, it reflects the love, connection and attachment we shared with someone important to us. Anxiety and depression can continue following a bereavement, or other life changes such as a job loss, divorce, or health diagnosis.

While Talking Therapies does not offer bereavement counselling, we support people experiencing symptoms of anxiety and depression, with treatment tailored to individual needs and goals. Call 01208 871 905 Visit https://www.cornwallft.nhs.uk/talking-therapies/

The summer holidays can be a great time to spend quality time with friends and family. They can also be a time of stress...
07/08/2026

The summer holidays can be a great time to spend quality time with friends and family. They can also be a time of stress!

If you are finding this time of year difficult to navigate, we may be able to support you with some stress management techniques including relaxed breathing, managing worrying thoughts and improving sleep.

Our stressbuster and mindfulness courses have been shown to effectively improve wellbeing.

We also offer flexible online therapy options such as Silvercloud which have a range of programmes which are easily accessible.

To find out more, visit https://www.cornwallft.nhs.uk/groups-and-courses

Do you feel young at heart? Our Young at Heart course is a 4-session course for people aged 65 and over, focusing on low...
17/07/2026

Do you feel young at heart?

Our Young at Heart course is a 4-session course for people aged 65 and over, focusing on low mood, worry and anxiety.

The course explores some of the challenges that can occur later in life, including retirement, loneliness, bereavement, and health and mobility. Young at Heart looks at how these experiences can contribute to feelings of anxiety and low mood.

You will learn tools and techniques to help manage these feelings and adapt to life changes.

Call 01208 871905, Monday to Friday, 9am to 4pm

Email us at: [email protected]

Find out more online: cornwallft.nhs.uk/groups-and-courses

As the hot weather continues, we can feel more anxious and struggle to sleep well. Keep yourself hydrated and stay cool ...
10/07/2026

As the hot weather continues, we can feel more anxious and struggle to sleep well. Keep yourself hydrated and stay cool where possible.

Our urgent healthcare services are here to help. If you need help with your own or someone else’s mental health, call the free 24/7 mental health line on 111 and choose the mental health option for help and support.

Menopause can have a big impact on your daily life, including relationships, social life, family life and work.It brings...
08/07/2026

Menopause can have a big impact on your daily life, including relationships, social life, family life and work.

It brings a range of physical symptoms, but it can also impact mental health. This can include low mood, anxiety, mood swings and low self-esteem, as well as problems with memory or concentration. Daily activities that you previously took in your stride may now feel overwhelming.

If you can relate to this, you might consider our course on menopause health and wellbeing. The focus is on learning more about the impact of the menopause and ways to adapt and live well, through and beyond the menopause.

Courses currently run over 5 weeks online, and are free to attend.

Contact us for more information.

Call 01208 871905, Monday to Friday, 9am to 4pm

Email us at: [email protected]

Find out more online: cornwallft.nhs.uk/groups-and-courses

Do you struggle to be in the moment? Lots going around your mind and making it difficult to focus?Stress, anxiety and lo...
03/07/2026

Do you struggle to be in the moment? Lots going around your mind and making it difficult to focus?

Stress, anxiety and low mood can often lead us to negative or worrying thoughts. Mindfulness has been shown to be an effective way to manage this and help ground us during challenging times.

We run face to face and online mindfulness courses delivered by trained specialists. To find out more visit: https://www.cornwallft.nhs.uk/groups-and-courses

Some of the team were at an event today, raising awareness of our services. They were sharing information about mental h...
27/06/2026

Some of the team were at an event today, raising awareness of our services. They were sharing information about mental health and what we do here at Talking Therapies to support people.

We are here if you need help and support. From wellbeing courses, online therapy, to in-person support. The service is effective, confidential and free.

Contact us to see how we can support you with symptoms of stress, anxiety and depression.

Call 01208 871905 or visit https://www.cornwallft.nhs.uk/talking-therapies/

During the ongoing heatwave, we can feel more anxious and struggle to sleep well. With a red heat health alert issued fo...
23/06/2026

During the ongoing heatwave, we can feel more anxious and struggle to sleep well. With a red heat health alert issued for tomorrow and Thursday (24 and 25 June), keep yourself hydrated and stay cool where possible.

Our urgent healthcare services are here to help. If you need help with your own or someone else’s mental health, call the free 24/7 mental health line on 111 and choose the mental health option for help and support.

Happy Pride Month At Talking Therapies, we proudly stand with and celebrate our LGBTQ+ communities. Our service offers ...
19/06/2026

Happy Pride Month

At Talking Therapies, we proudly stand with and celebrate our LGBTQ+ communities.

Our service offers a safe, supportive, and inclusive space for everyone.

The service is confidential and free. Your GP can refer you, or refer yourself at https://nhs.uk/talk

It can feel lonely lying awake in the middle of the night when the world is sleeping. Mind racing, thoughts whirling, cl...
17/06/2026

It can feel lonely lying awake in the middle of the night when the world is sleeping. Mind racing, thoughts whirling, clock ticking ever closer to the morning.

You are not alone. We can help. Sign up to our sleep course and learn techniques to manage and improve your sleep.

Contact us for more information.

Call 01208 871905, Monday to Friday, 9am to 4pm

Email us at: [email protected]

Find out more online:
cornwallft.nhs.uk/groups-and-courses

Address

Carew House, Beacon Technology Park, Dunmere Road
Bodmin
PL312QN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+441208834600

Website

Alerts

Be the first to know and let us send you an email when NHS Cornwall and Isles of Scilly Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NHS Cornwall and Isles of Scilly Talking Therapies:

Shortcuts

Share

Category