Trishealth Wellbeing

Trishealth Wellbeing Healthy lifestyle information . I am passionate about helping you to feel your best .
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Inspiring and helping you to achieve more balance in your mind ,body and soul .

Happy Wednesday Everyone. What are you doing today to help you to reach your goals ?
12/08/2026

Happy Wednesday Everyone.

What are you doing today to help you to reach your goals ?

11/08/2026

This was exhausting

If you are very lucky ,my guard cat and time keeper Loki will grace you with his presence and es**rt you safely to your ...
11/08/2026

If you are very lucky ,my guard cat and time keeper Loki will grace you with his presence and es**rt you safely to your car .
This service incurs no extra charge 🐈‍⬛

Smile .It's Sunday .I am recharging my batteries today after a busy day helping out as a judge at a Deadly Dozen race i...
09/08/2026

Smile .
It's Sunday .

I am recharging my batteries today after a busy day helping out as a judge at a Deadly Dozen race in Crawley yesterday,where it was scorchio 🔥🥵.

I also volunteered as a judge at an event last Sunday,and for this coming Sunday too .
As I cannot compete currently, it's still great to be involved and to be surrounded by positive energy ✨️

The best start to my day 💜Happiness 💖
07/08/2026

The best start to my day 💜
Happiness 💖

Happy Friday
07/08/2026

Happy Friday

Good morning. Happy Wednesday. How's your mobility today ?Does pain prevent you from enjoying life ?Strengthening your m...
05/08/2026

Good morning.
Happy Wednesday.

How's your mobility today ?
Does pain prevent you from enjoying life ?
Strengthening your muscles through a full range of motion can help to reduce pain ,improve circulation and release tension alongside deep tissue massage.

Don't be surprised if your sleep improves too .

Let me unravel your knots .I have a few appointments available this week ,excluding Saturday.D.M. me 07817541669
05/08/2026

Let me unravel your knots .
I have a few appointments available this week ,excluding Saturday.

D.M. me 07817541669

01/08/2026

Remember to stay hydrated everyone and to put fresh bowls of water out for the wildlife .

I put pebbles into a large saucer so that the insects don't drown .

Does your cat ask for fresh running water ?
Wanda is a brilliant communicator and has me very well trained 😻

Address

Dream Fitness Unit 2 Durban Park, Durban Road
Bognor Regis
PO229RJ

Opening Hours

Monday 11am - 6pm
Tuesday 3pm - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

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