Karen Wheeler Bowen

09/09/2026

Bowen therapy testimonial from Jane

08/09/2026

That niggle you keep hoping will disappear?
It’s still there, isn’t it?

That stiff back in the morning.
That shoulder that keeps complaining.
That neck that never quite feels right.
That little ache you’ve learnt to work around.

How long have you been saying…

“It’ll probably go away.”

Maybe it’s time to try something different.

Bowen Therapy is gentle, relaxing and designed to support your body while it responds to light, precise movements.

No forceful manipulation.
You stay fully clothed.
Just gentle, hands-on treatment and time for your body to respond.

📍 Karen Wheeler Bowen Therapy | Bognor Regis

💗 Still got that niggle? Send me a message. Let’s have a chat.

05/09/2026

03/09/2026

Can’t reach your back or put on a jacket?

Is a Frozen Shoulder Making Everyday Life Difficult?

Are you struggling to lift your arm, reach behind your back or put on a coat? Perhaps simple things like washing your hair, fastening a bra or reaching into a cupboard have become painful and frustrating.... read full blog here ....https://karenwheelerbowen.com/post/new-blog-post-8404

02/09/2026

Persistent back pain and sciatica aren't just uncomfortable—they drain your daily energy.

Aggressive stretching or heavy pressure can sometimes aggravate an already irritated sciatic nerve.

Bowen therapy takes a different approach.

By using precise, gentle inputs over soft tissue, we encourage your nervous system to drop out of 'fight or flight' so your muscles can finally let go of chronic tension.

No cracking. No intense pressure. Just deep relief.

Message me for available appointments this week

28/08/2026

Recent testimonial from a client that originally came in for tightness in hips, but found that the Bowen Therapy also helped with TMJ pain too.

"I’ve just had my 3rd session with Karen and every time, it’s been so relaxing and peaceful. I originally booked in due to a tight hip flexor and every so often it would painfully click out of place.

My hip already feels looser! There’s been no clicking out of place either!
I’m blown away!

And I almost forgot about the clenched jaw!
Karen worked on that too and I’ve not had the clenching! 😇
Thank you so much. I’ve been telling everyone"

26/08/2026

Happy International Dog Day ... celebrating Harry ... our very happy Clumberdoodle

Would love to see pics of your happy hounds

25/08/2026

Feel so lucky to live by the beach.

I regularly go for a walk with Harry here, and its his favourite place.

After having a Bowen Session aftercare advice is the 3 W's... Walk, Water and Wait.

Walk: Take a short walk every day. Gentle movement keeps your muscles and connective tissue from stiffening up.

Water: Drink extra water. It helps rehydrate your cells and supports the fascia network as it releases tension.

Wait: Give your body time to heal. Avoid scheduling other bodywork for at least five to seven days - and come back for your follow-up session in 1 week.

24/08/2026

Got my plaque on the wall at Mirage Health and Wellbeing ... yaay

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