The 1:1 Diet with Karen

The 1:1 Diet with Karen The 1:1 Diet by Cambridge Weight Plan provides flexible weight loss programmes for women and men

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
20/08/2026

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a struct...
20/08/2026

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term*.

That’s exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan.

On Step 3, you’ll enjoy more food with the same focus: two tasty The 1:1 Diet products a day plus three healthy meals (breakfast, lunch and dinner). Your personal Consultant – and our blog – are full of recipe ideas to help you keep things varied and enjoyable.

Ready to find your perfect Step? Book your free consultation with me today!

“I wasn’t just overweight. I was exhausted”Abbie’s story started where so many journeys begin with The 1:1 Diet, feeling...
19/08/2026

“I wasn’t just overweight. I was exhausted”

Abbie’s story started where so many journeys begin with The 1:1 Diet, feeling exhausted and stuck in the diet cycle.

With one-to-one support and a clear, structured plan, Abbie lost 4 stone in just 16 weeks back in 2021.

And the best part? With ongoing support and a focus on maintenance, she’s still keeping the weight off years later, living a healthier, happier life.

If any of this feels like you right now, you’re not alone.

Get started today, I can guide you every step of the way, advise you on your weight loss and support your maintenance through a science-backed programme.

Always happy to help, give me a shout if you’re serious about losing weight, I’d love to help you 🥰Call / Text / WhatsAp...
10/08/2026

Always happy to help, give me a shout if you’re serious about losing weight, I’d love to help you 🥰

Call / Text / WhatsApp 07817 862820

☀️ THE 4 WEEK SUMMER RESET STARTS NOW! ☀️We're challenging you to embrace healthy habits with The 1:1 Diet over the next...
13/07/2026

☀️ THE 4 WEEK SUMMER RESET STARTS NOW! ☀️

We're challenging you to embrace healthy habits with The 1:1 Diet over the next 4 weeks and celebrate the progress that matters most to you.

And there's even more motivation to get involved... one participant will WIN a £400 Love2Shop voucher! The best part? You decide how to spend it. Whether it's a fresh summer wardrobe, new kitchen essentials, fitness gear, or something else that supports your journey, the choice is yours! ✨

📸 How to enter:

✅ Find a Consultant, pick a plan and choose your products.
✅ Follow us and like this post
✅ Share regular progress updates of your weight loss journey on your social feed (tag and use )

This isn't about who loses the most weight. It's about your personal journey, the habits you build, and the progress you make along the way. 🙌

Who's joining us? Share your starting post today!

T&Cs: The challenge is open to new registered dieters only. Entries close at 23:59pm on Sunday 9th August. The 1:1 Diet reserves the right to repost submitted content. Weight loss and progress results are individual and will vary.

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and ...
16/06/2026

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

💙 A healthier heart starts with a healthier weight.Losing excess weight can help reduce blood pressure, improve choleste...
16/06/2026

💙 A healthier heart starts with a healthier weight.

Losing excess weight can help reduce blood pressure, improve cholesterol levels, and lower your risk of heart disease.

With The 1:1 Diet, you'll benefit from a structured, nutritionally complete plan designed to support sustainable weight loss while helping you take positive steps towards better heart health.

Small changes today can make a big difference for your future.

Read more about the link between weight loss and heart health in our blog: https://www.one2onediet.com/blog/weight-loss-and-heart-health-why-shedding-pounds-protects-your-heart

✨ JANUARY TO JUNE… WHAT A DIFFERENCE! ✨ Just look at these photos… 💗No filters.No magic injections.No surgery.Just commi...
15/06/2026

✨ JANUARY TO JUNE… WHAT A DIFFERENCE! ✨

Just look at these photos… 💗

No filters.
No magic injections.
No surgery.
Just commitment, support, and following the 1:1 Diet plan. 🙌

In just 6 months Tracy has completely transformed not only how she looks, but how she feels too. More confidence, more energy, more comfortable in her clothes, and ready to make memories instead of hiding from the camera. 📸✨

And here’s the thing…

You don’t need to lose several stone to make a huge difference.

Imagine how amazing you’d feel losing just 1 stone before your next holiday ☀️👙🍹

✅ Clothes fitting better
✅ Feeling more confident poolside
✅ More energy for days out
✅ No worrying about holiday photos

The best time to start isn’t next Monday, next month, or after your holiday…

It’s today.

Whether you want to lose 1 stone or 10, I’ll support you every step of the way with a plan tailored to you. 💗

📩 Message me for more information, or simply comment below and I’ll get in touch.

Working together achieves better results. 💕

Chocolate & Pistachio has landed. 🤎💚Creamy. Chocolatey. Pistachio flavoured indulgence with 14g protein per serving and ...
22/05/2026

Chocolate & Pistachio has landed. 🤎💚

Creamy. Chocolatey. Pistachio flavoured indulgence with 14g protein per serving and the nutrition to back it up.

A shake that tastes like a treat but keeps you moving towards your goals.

Limited edition and already causing a stir… message me to get yours before it’s gone.

Four weeks before her holiday, Abigail chose herself ☀️With 1:1 support, she found a plan that worked for her - and neve...
21/05/2026

Four weeks before her holiday, Abigail chose herself ☀️

With 1:1 support, she found a plan that worked for her - and never looked back. Now she’s 10 and a half stone lighter 💛

Ready to transform your summer in time for the moments that matter?

✨ Message me to take the first step to summer confidence with The 1:1 Diet.

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Cinderford Close
Boldon
NE359LB

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Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
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