Lisa Sutcliffe Hypnotherapy

15/07/2026

Taking a break from our phone is a great way to improve our mental and physical health 🤍

Turning notifications off can help to limit the amount of time we spend on our phone. Constantly hearing notifications can increase anxiety and takes us away from other things we may want to concentrate on.

Reducing phone usage will decrease our exposure to the blue light emitted from our phone, blue light is known to deplete the sleep hormone melatonin.

The less time we spend on our phones the more time we can give to connections around us and other activities such as hobbies, exercise and learning.

14/07/2026

Hypnosis is a tool that a Hypnotherapist uses to guide a client into a trance like state.

Hypnotherapy is the practice of using that tool, combining it with Psychotherapy so a client can make positive changes in their life and improve their wellbeing 🤍

13/07/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.

12/07/2026

Personal goals 🤍

This week I'm sharing a personal goals card for anyone who would like to have a go.

If you could give your younger self a bit of business/career advice, what would it be?

12/07/2026

Negative thoughts fuel Anxiety. If we focus on the what ifs that haven't happened then we leave the present moment and go to a place in the future where we imagine the worst case scenario.

Imagining the worst case scenario is a survival instinct, it allows us to prepare and plan so we can be ready.

Chances are though, that what we're imagining will probably never happen. What has happened is all the worrying has created more anxiety, disrupted our sleep, changed our behaviour and stolen our peace.

If we can challenge anxious thoughts before they escalate and practice relaxation techniques, we can calm anxiety and feel more in control of what is happening in our present 🤍

12/07/2026

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09/07/2026

08/07/2026

Did you know Hypnotherapy can be used to enhance sports performance and unlock an athletes full potential?

Distractions, competition nerves, performance anxiety and mindset are some common reasons why an athlete may choose to incorporate hypnosis into their training strategy.

By reprogramming negative thought patterns and visualising success, Hypnotherapy for sports performance is a powerful tool for overcoming performance challenges and adopting a winning mindset.

08/07/2026

I have Saturday appointments available for those who work Monday to Friday 🤍

06/07/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.